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Nutritional Facts: Hawaiian Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
ginger
1/2 teaspoon (2g)
garlic powder
1/8 cup (20g)
onions
1/4 teaspoon (1g)
black pepper
1/2 cup (144g)
soy sauce
6 ounces (171g)
pineapple juice
Total 1 serving
Alanine (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.8 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.0 0.1 0.0 0.0 0.6 n/a 11 1
Ash (g) 6.3 0.0 0.0 0.1 0.1 0.0 25.7 0.5 33 4
Aspartic acid (g) 14.8 n/a 0.0 0.0 0.0 0.0 1.3 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 0.5 1.0 1.2 4.6 2.5 28.8 22.3 170 21
Calories 2,015.8 193.5 3.0 5.1 8.0 1.4 86.4 90.9 2,404 301
Calories (kj) 8,435.3 809.0 12.6 21.5 33.2 6.0 361.4 377.1 10,056 1,257
Carbohydrates (g) 0.0 50.0 0.6 1.1 1.9 0.4 8.0 22.1 84 11
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.1 1.2 0.3 2 0
Folate (mcg) 36.3 0.0 0.1 0.7 3.8 0.1 25.9 30.9 98 12
Folate, DFE (mcg) 36.3 0.0 0.1 0.7 3.8 0.1 25.9 30.9 98 12
Folate, food (mcg) 36.3 0.0 0.1 0.7 3.8 0.1 25.9 30.9 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0.3 0.0 n/a 6.5 7 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.4 0.0 n/a 8.0 8 1
Glutamic acid (g) 23.7 n/a 0.0 0.1 0.1 0.0 3.5 n/a 27 3
Glycine (g) 13.4 n/a 0.0 0.0 0.0 0.0 0.6 n/a 14 2
Histidine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 0.0 0.2 0.1 0.0 0.1 3.4 0.5 13 2
Isoleucine (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.7 n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 11.7 n/a 0.0 0.0 0.0 0.0 1.1 n/a 13 2
Lysine (g) 12.9 n/a 0.0 0.0 0.0 0.0 1.1 n/a 14 2
Magnesium (mg) 163.4 0.0 1.9 1.2 2.0 1.0 57.6 20.6 248 31
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.7 0.9 2 0
Methionine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
Niacin (mg) 53.8 0.0 0.1 0.0 0.0 0.0 5.7 0.3 60 7
Pantothenic acid (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 8 1
Phenylalanine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.8 n/a 7 1
Phosphorus (mg) 1,198.6 0.0 1.5 6.4 5.8 0.9 187.2 13.7 1,414 177
Phytosterols n/a n/a 0.7 0.1 3.0 0.5 n/a n/a 4 1
Polyunsaturated Fat (g) 30.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 31 4
Potassium (mg) 1,416.5 1.0 11.9 18.5 29.2 7.6 305.3 222.9 2,013 252
Proline (g) 9.3 n/a 0.0 0.0 0.0 0.0 1.2 n/a 11 1
Protein (g) 166.4 0.0 0.1 0.3 0.2 0.1 15.1 0.6 183 23
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 50
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Selenium (mcg) 140.7 0.3 0.5 0.4 0.1 0.0 1.2 0.2 143 18
Serine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 7 1
Sodium (mg) 662.8 0.5 0.2 0.9 0.8 0.1 8,043.8 3.4 8,713 1,089
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 49.9 0.0 0.0 0.2 0.0 n/a 2.6 53 7
Sugar (g) 0.0 49.9 0.0 0.0 0.8 0.0 2.4 17.1 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.6 n/a 7 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 145.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 145 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 6 1
Valine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.8 n/a 9 1
Vitamin A, IU (IU) 1,334.8 0.0 0.3 0.0 0.4 3.1 0.0 8.6 1,347 168
Vitamin A, RAE (mcg) 399.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 400 50
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 0
Vitamin C (mg) 6.4 0.0 0.0 0.0 1.5 0.0 0.0 17.1 25 3
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 601.2 0.0 0.1 0.1 17.8 0.1 95.0 148.1 862 108
Zinc (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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