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Nutritional Facts: Louisiana Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1 1/4 cups (388g)
corn syrup
1 1/4 cups (275g)
brown sugar
1 teaspoon (4g)
vanilla extract
1 cup (109g)
pecans
1 (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a n/a n/a 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.6 0.0 0.0 n/a n/a n/a 1.3 0.4 3 1
Ash (g) 2.1 3.0 1.2 0.0 1.2 0.0 1.6 2.3 11 2
Aspartic acid (g) 2.7 0.0 0.0 n/a n/a n/a 1.0 0.5 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 97.0 n/a 99 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.7 13.6 0.0 228.3 0.5 76.3 32.3 464 77
Calories 286.0 0.0 406.9 1,088.9 1,045.0 12.1 753.2 782.3 4,374 729
Calories (kj) 1,198.0 0.0 1,701.9 4,557.0 4,372.5 50.6 3,149.0 3,275.6 18,305 3,051
Campesterol n/a n/a 0.0 n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 1.4 0.0 0.0 294.5 269.7 0.5 15.1 86.6 668 111
Cholesterol (mg) 744.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 866 144
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.1 2 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 5.1 16 3
Folate (mcg) 94.0 0.0 1.7 0.0 2.8 0.0 24.0 104.7 227 38
Folate, DFE (mcg) 94.0 0.0 1.7 0.0 2.8 0.0 24.0 157.1 280 47
Folate, food (mcg) 94.0 0.0 1.7 0.0 2.8 0.0 24.0 29.3 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 13
Fructose (g) 0.0 n/a n/a n/a 3.1 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
Glutamic acid (g) 3.3 0.0 0.1 n/a n/a n/a 2.0 3.3 9 1
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 0.5 0.4 2 0
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 0.0 0.1 2.0 0.0 2.8 4.3 13 2
Isoleucine (g) 1.3 0.0 0.0 n/a n/a n/a 0.4 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a n/a n/a 0.7 0.7 4 1
Lysine (g) 1.8 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
Magnesium (mg) 24.0 0.0 1.1 0.0 24.8 0.5 131.9 26.2 208 35
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.2 0.0 4.9 n/a 6 1
Methionine (g) 0.8 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 11.9 0.0 0.0 0.0 44.5 20.9 85 14
Niacin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1.3 5.3 7 1
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.4 0.0 0.9 0.7 5 1
Phenylalanine (g) 1.4 0.0 0.0 n/a n/a n/a 0.5 0.5 2 0
Phosphorus (mg) 396.0 0.0 13.6 0.0 11.0 0.3 301.9 126.3 849 142
Phytosterols n/a 0.0 n/a n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 3.8 0.0 1.7 0.0 0.0 0.0 23.6 5.5 35 6
Potassium (mg) 276.0 0.2 13.6 0.0 365.8 6.2 446.9 175.6 1,284 214
Proline (g) 1.0 0.0 0.0 n/a n/a n/a 0.4 1.2 3 0
Protein (g) 25.1 0.0 0.5 0.0 0.3 0.0 10.0 10.0 46 8
Retinol (mcg) 320.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 701 117
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 6.3 0.0 29.2 0.0 0.0 0.0 6.7 14.3 56 9
Selenium (mcg) 61.4 0.0 0.6 2.7 3.3 0.0 4.1 10.5 83 14
Serine (g) 1.9 0.0 0.0 n/a n/a n/a 0.5 0.5 3 0
Sodium (mg) 284.0 1,162.7 405.2 7.8 77.0 0.4 0.0 719.2 2,656 443
Starch n/a n/a n/a n/a n/a n/a 0.5 74.4 75 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a 260.0 n/a 4.3 n/a 264 44
Sugar (g) 0.7 0.0 0.0 102.1 266.8 0.5 4.3 6.5 381 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1 0
Threonine (g) 1.1 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 2.1 0.0 1.3 0.0 0.0 0.0 1.5 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.5 2.5 3 1
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 26.6 8.2 36 6
Total Fat (g) 19.0 0.0 46.0 0.0 0.0 0.0 78.4 44.0 188 31
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Valine (g) 1.7 0.0 0.0 n/a n/a n/a 0.4 0.4 3 0
Vitamin A, IU (IU) 1,080.0 0.0 1,418.2 0.0 0.0 0.0 61.0 0.0 2,559 427
Vitamin A, RAE (mcg) 320.0 0.0 388.2 0.0 0.0 0.0 3.3 0.0 711 119
Vitamin B-12 (mcg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 164.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 198 33
Water (g) 152.3 0.0 9.0 93.0 3.7 2.2 3.8 11.1 275 46
Zinc (mg) 2.6 0.0 0.1 0.1 0.1 0.0 4.9 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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