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Nutritional Facts: Super Sesame Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/4 cup (59g)
water
1/4 cup (50g)
sugar
2 tablespoons (27g)
sesame oil
4 (60g)
green onions
2 medium (6g)
garlic cloves
2 tablespoons (18g)
sesame seeds
1 dash (0g)
ground black pepper
1 dash (0g)
ground cayenne pepper
3 lbs (1,362g)
chicken wings
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 15.5 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a 16.2 17 3
Ash (g) 25.7 0.1 0.0 0.0 0.5 0.1 0.8 0.0 0.0 9.4 37 6
Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 22.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 1.8 0.5 0.0 43.2 10.9 175.5 0.4 0.2 163.4 425 71
Calories 86.4 0.0 193.5 240.4 19.2 8.9 103.1 0.3 0.4 3,023.6 3,676 613
Calories (kj) 361.4 0.0 809.0 1,006.1 81.0 37.4 431.5 1.1 1.5 12,653.0 15,382 2,564
Carbohydrates (g) 8.0 0.0 50.0 0.0 4.4 2.0 4.2 0.1 0.1 0.0 69 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048.7 1,049 175
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 2 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 3.5 4 1
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.6 0.1 2.1 0.0 0.0 0.0 5 1
Folate (mcg) 25.9 0.0 0.0 0.0 38.4 0.2 17.5 0.0 0.1 54.5 137 23
Folate, DFE (mcg) 25.9 0.0 0.0 0.0 38.4 0.2 17.5 0.0 0.1 54.5 137 23
Folate, food (mcg) 25.9 0.0 0.0 0.0 38.4 0.2 17.5 0.0 0.1 54.5 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 0.2 0.0 0.7 0.0 n/a 35.6 40 7
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 20.1 21 4
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 6.9 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.0 0.9 0.1 2.6 0.0 0.0 12.9 20 3
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 11.7 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 17.6 19 3
Lysine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 19.4 21 3
Magnesium (mg) 57.6 0.6 0.0 0.0 12.0 1.5 63.2 0.2 0.2 245.2 380 63
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.2 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 6.4 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 10.8 0.0 0.0 3.4 0.0 0.0 86.5 101 17
Niacin (mg) 5.7 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 80.7 88 15
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.4 11 2
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 9.5 10 2
Phosphorus (mg) 187.2 0.0 0.0 0.0 22.2 9.2 113.2 0.2 0.3 1,797.8 2,130 355
Phytosterols n/a n/a n/a 235.3 n/a n/a 128.5 0.1 0.1 n/a 364 61
Polyunsaturated Fat (g) 0.1 0.0 0.0 11.3 0.0 0.0 3.9 0.0 0.0 46.2 62 10
Potassium (mg) 305.3 0.6 1.0 0.0 165.6 24.1 84.2 1.3 2.3 2,124.7 2,709 452
Proline (g) 1.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 14.0 15 3
Protein (g) 15.1 0.0 0.0 0.0 1.1 0.4 3.2 0.0 0.0 249.7 269 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.3 599 100
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 3.9 0.0 0.0 1.3 0.0 0.0 61.0 66 11
Selenium (mcg) 1.2 0.0 0.3 0.0 0.4 0.9 6.2 0.0 0.0 211.1 220 37
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 9.0 10 2
Sodium (mg) 8,043.8 1.8 0.5 0.0 9.6 1.0 2.0 0.0 0.0 994.3 9,053 1,509
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 50 8
Sugar (g) 2.4 0.0 49.9 0.0 1.4 0.1 0.1 0.0 0.0 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 10.1 11 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 4.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 27.2 0.1 0.0 8.9 0.0 0.0 217.5 254 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.7 3 1
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 7.6 8 1
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 11.8 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 598.2 0.5 1.6 0.5 46.8 2,002.1 2,650 442
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 2.3 599.3 632 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.8 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.3 1.9 0.0 0.0 0.1 9.5 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 7
Water (g) 95.0 59.2 0.0 0.0 53.9 3.5 0.8 0.0 0.0 901.8 1,114 186
Zinc (mg) 0.6 0.0 0.0 0.0 0.2 0.1 1.4 0.0 0.0 18.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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