Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground lamb |
2 teaspoons (1g) thyme |
2 teaspoons (0g) sumac |
2 teaspoons (4g) ground cumin |
2 teaspoons (5g) onion powder |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (2g) granulated garlic |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 to taste (1g) aluminum foil |
5 (320g) whole wheat pita bread |
3 ounces (90g) feta cheese |
1 (123g) tomatoes |
1/2 small (35g) red onions |
3/4 cup (0g) tzatziki |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 4.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 4.4 | 4.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | n/a | 6.4 | 4.7 | 0.6 | 0.1 | n/a | 27 | 5 |
| Aspartic acid (g) | 8.2 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.2 | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 72.7 | 3.2 | n/a | 39.1 | 18.4 | 25.5 | 1.3 | 4.0 | 1.4 | 10.2 | n/a | 48.0 | 445.2 | 12.3 | 8.1 | n/a | 744 | 149 |
| Calories | 798.3 | 1,281.4 | 0.8 | n/a | 15.8 | 16.4 | 10.7 | 5.4 | 7.8 | 0.0 | 5.8 | n/a | 851.2 | 238.4 | 22.1 | 14.0 | n/a | 3,268 | 654 |
| Calories (kj) | 3,333.9 | 5,361.9 | 3.4 | n/a | 65.8 | 68.6 | 44.8 | 22.5 | 32.6 | 0.0 | 24.2 | n/a | 3,561.6 | 996.1 | 91.0 | 58.1 | n/a | 13,665 | 2,733 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 3.8 | 2.0 | 1.2 | 1.4 | 0.0 | 1.5 | n/a | 176.0 | 3.7 | 4.8 | 3.3 | n/a | 200 | 40 |
| Cholesterol (mg) | 294.8 | 331.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.4 | 0.0 | 0.0 | n/a | 707 | 141 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 1.5 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 23.7 | 0.0 | 1.5 | 0.6 | n/a | 30 | 6 |
| Folate (mcg) | 27.2 | 81.8 | 0.4 | n/a | 0.4 | 3.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.4 | n/a | 112.0 | 28.9 | 18.5 | 6.7 | n/a | 281 | 56 |
| Folate, DFE (mcg) | 27.2 | 81.8 | 0.4 | n/a | 0.4 | 3.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.4 | n/a | 112.0 | 28.9 | 18.5 | 6.7 | n/a | 281 | 56 |
| Folate, food (mcg) | 27.2 | 81.8 | 0.4 | n/a | 0.4 | 3.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.4 | n/a | 112.0 | 28.9 | 18.5 | 6.7 | n/a | 281 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.5 | 10.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.1 | 2.2 | 0.5 | 0.1 | n/a | 37 | 7 |
| Glycine (g) | 7.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 2.9 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 7.0 | 0.1 | n/a | 2.8 | 0.2 | 0.6 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 9.8 | 0.6 | 0.3 | 0.1 | n/a | 33 | 7 |
| Isoleucine (g) | 4.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 7.5 | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 90.7 | 95.4 | 1.3 | n/a | 15.4 | 5.4 | 11.9 | 1.3 | 4.2 | 0.1 | 3.9 | n/a | 220.8 | 17.2 | 13.5 | 3.5 | n/a | 485 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 2.3 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 43.6 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.2 | 0.0 | 0.0 | n/a | 70 | 14 |
| Niacin (mg) | 23.0 | 27.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.1 | 0.9 | 0.7 | 0.0 | n/a | 61 | 12 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.6 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 834.6 | 713.4 | 0.8 | n/a | 21.0 | 15.5 | 14.7 | 6.7 | 5.9 | 0.0 | 3.6 | n/a | 576.0 | 304.4 | 29.5 | 10.2 | n/a | 2,536 | 507 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.9 | 4.2 | 1.7 | 0.1 | 1.8 | 0.0 | 2.1 | n/a | n/a | n/a | 8.6 | 5.3 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 8.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | 0.1 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 1,456.0 | 1,008.8 | 4.9 | n/a | 75.1 | 47.3 | 45.6 | 19.4 | 55.6 | 0.5 | 30.6 | n/a | 544.0 | 56.0 | 291.5 | 51.1 | n/a | 3,686 | 737 |
| Proline (g) | 5.1 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 1.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 90.7 | 75.2 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 31.4 | 12.8 | 1.1 | 0.4 | n/a | 214 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112.9 | 0.0 | 0.0 | n/a | 113 | 23 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 46.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 13.5 | 0.0 | 0.0 | n/a | 80 | 16 |
| Selenium (mcg) | 75.3 | 85.4 | n/a | n/a | 0.2 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 140.8 | 13.5 | 0.0 | 0.2 | n/a | 318 | 64 |
| Serine (g) | 3.7 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 268.1 | 0.1 | n/a | 7.1 | 3.5 | 1.3 | 1.0 | 0.8 | 2,325.5 | 0.5 | n/a | 1,702.4 | 1,007.9 | 6.2 | 1.4 | n/a | 5,625 | 1,125 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 3.7 | 3.2 | 1.5 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.7 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 106.4 | 0.0 | n/a | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 8.3 | 19.2 | 0.2 | 0.0 | n/a | 181 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.5 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 38.0 | n/a | 53.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 381.1 | 1,024.6 | 0.7 | n/a | 1,510 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 112.9 | 51.7 | 0.0 | n/a | 170 | 34 |
| Vitamin B-12 (mcg) | 10.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 1.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 2.6 | n/a | 24 | 5 |
| Vitamin D (IU) | 18.1 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 42 | 8 |
| Water (g) | 315.2 | 270.2 | 0.5 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 97.9 | 49.9 | 116.3 | 31.2 | n/a | 883 | 177 |
| Zinc (mg) | 21.7 | 15.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 2.6 | 0.2 | 0.1 | n/a | 46 | 9 |
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