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Nutritional Facts: Quick Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 slice (28g)
deli ham
5 slices (70g)
white onions
15 ounces (425g)
dark red kidney beans
1 (0g)
bay leaves
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
ground thyme
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
cayenne pepper
3 cups (558g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.2 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 2.3 n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 4 1
Ash (g) 0.0 1.0 0.2 4.6 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1.2 7 2
Aspartic acid (g) 0.0 0.3 0.1 4.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 6.7 16.1 119.1 0.5 n/a 10.2 6.1 13.2 1.2 0.7 16.7 191 64
Calories 120.2 45.6 28.0 540.1 0.2 n/a 5.8 4.4 1.9 5.1 1.4 725.4 1,478 493
Calories (kj) 503.1 191.2 116.2 2,262.5 0.8 n/a 24.2 18.5 8.1 21.5 6.0 3,035.5 6,187 2,062
Carbohydrates (g) 0.0 1.1 6.5 97.0 0.0 n/a 1.5 1.1 0.4 1.1 0.3 159.5 269 90
Cholesterol (mg) 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 5
Copper (mg) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.4 1.2 31.5 0.0 n/a 0.6 0.0 0.3 0.1 0.1 1.7 36 12
Folate (mcg) 0.0 2.0 13.3 552.9 0.1 n/a 0.4 0.5 1.9 0.7 0.5 323.6 896 299
Folate, DFE (mcg) 0.0 2.0 13.3 552.9 0.1 n/a 0.4 0.5 1.9 0.7 0.5 541.3 1,113 371
Folate, food (mcg) 0.0 2.0 13.3 552.9 0.1 n/a 0.4 0.5 1.9 0.7 0.5 11.2 583 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 312.5 312 104
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.5 0.2 5.6 n/a n/a 0.0 n/a n/a 0.1 n/a 2.6 9 3
Glycine (g) 0.0 0.2 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 2 1
Histidine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 12.5 0.0 n/a 0.2 0.3 0.9 0.1 0.0 8.3 23 8
Isoleucine (g) 0.0 0.2 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 2.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 4 1
Lysine (g) 0.0 0.3 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 3 1
Magnesium (mg) 0.0 6.2 7.0 191.4 0.1 n/a 3.9 0.7 1.5 1.2 0.7 72.5 285 95
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 2.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 2.1 5 2
Methionine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 3.8 1.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 6 2
Niacin (mg) 0.0 0.8 0.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.2 14 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2.3 3 1
Phenylalanine (g) 0.0 0.1 0.0 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 3 1
Phosphorus (mg) 0.0 42.8 20.3 603.9 0.1 n/a 3.6 3.4 1.4 6.4 1.3 206.5 890 297
Phytosterols (mg) 131.6 1.4 10.5 n/a n/a n/a 2.1 n/a 1.1 0.1 0.4 n/a 147 49
Polyunsaturated Fat (g) 7.4 0.2 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 9 3
Potassium (mg) 0.0 80.4 102.2 1,713.9 0.3 n/a 30.6 45.3 5.7 18.5 9.1 161.8 2,168 723
Proline (g) 0.0 0.2 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 2 1
Protein (g) 0.0 4.6 0.8 36.9 0.0 n/a 0.2 0.0 0.1 0.3 0.1 13.3 56 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.8 0.8 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Selenium (mcg) 0.0 5.8 0.4 5.1 0.0 n/a 0.1 0.0 0.0 0.4 0.0 41.9 54 18
Serine (g) 0.0 0.1 0.0 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 3 1
Sodium (mg) 0.0 365.1 2.8 8.5 0.0 n/a 0.5 55.5 0.4 0.9 0.1 0.0 434 145
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 1.4 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Threonine (g) 0.0 0.2 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.6 2.4 0.1 2.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 1.2 20 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 2 1
Valine (g) 0.0 0.2 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 3 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 3.7 n/a 12.6 4.5 26.6 0.0 187.2 0.0 236 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.3 1.3 0.0 9.4 0.0 12 4
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 1.1 5.2 5.1 0.0 n/a 0.0 0.7 0.4 0.0 0.3 0.0 13 4
Vitamin D (IU) 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 3
Water (g) 0.0 18.8 62.4 284.7 0.0 n/a 0.3 4.5 0.1 0.1 0.0 382.8 754 251
Zinc (mg) 0.0 0.4 0.1 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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