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Nutritional Facts: Pappardelle of Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 lb (313g)
yellow squash
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
white wine
2 tablespoons (17g)
garlic
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (22g)
fresh basil
2 medium (246g)
tomatoes
2 cups (490g)
tomato sauce
2 tablespoons (30g)
heavy cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.4 1 0
Ash (g) 2.6 1.8 0.0 0.1 0.3 3.0 n/a 0.3 1.2 9.8 0.1 2.0 21 5
Aspartic acid (g) 0.7 0.5 0.0 n/a 0.1 0.0 n/a 0.1 0.3 1.0 0.0 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 50.0 0.3 2.6 30.3 0.7 n/a 38.3 24.6 63.7 19.5 277.3 580 145
Calories 77.4 53.2 238.7 23.6 24.9 0.0 n/a 5.0 44.3 117.6 103.5 107.8 796 199
Calories (kj) 318.5 218.9 998.7 98.6 104.2 0.0 n/a 20.3 182.0 490.0 432.9 451.3 3,315 829
Carbohydrates (g) 14.2 9.7 0.0 0.7 5.5 0.0 n/a 0.6 9.6 26.4 0.8 1.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.1 22.0 63 16
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.6 3.1 0.0 0.0 0.4 0.0 n/a 0.3 3.0 7.4 0.0 0.0 19 5
Folate (mcg) 109.2 75.1 0.0 0.3 0.5 0.0 n/a 14.7 36.9 53.9 1.2 2.5 294 74
Folate, DFE (mcg) 109.2 75.1 0.0 0.3 0.5 0.0 n/a 14.7 36.9 53.9 1.2 2.5 294 74
Folate, food (mcg) 109.2 75.1 0.0 0.3 0.5 0.0 n/a 14.7 36.9 53.9 1.2 2.5 294 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 4.3 n/a n/a n/a n/a n/a 0.0 3.4 8.1 n/a 0.0 22 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 3.3 n/a n/a n/a n/a n/a 0.0 3.1 11.4 n/a 0.0 23 6
Glutamic acid (g) 0.6 0.4 0.0 n/a 0.1 0.0 n/a 0.1 1.1 3.2 0.1 2.2 8 2
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Iron (mg) 1.7 1.2 0.2 0.1 0.3 0.0 n/a 0.7 0.7 5.0 0.0 0.2 10 2
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.1 0.9 2 0
Lysine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.7 2 0
Magnesium (mg) 81.9 56.3 0.0 2.9 4.2 0.0 n/a 13.8 27.1 78.4 2.1 9.5 276 69
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.6 0.0 0.0 0.3 0.0 n/a 0.2 0.3 0.5 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.2 2.1 25 6
Niacin (mg) 2.1 1.4 0.0 0.0 0.1 0.0 n/a 0.2 1.5 4.8 0.0 0.0 10 3
Pantothenic acid (mg) 0.9 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1.5 0.1 0.1 4 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.5 1 0
Phosphorus (mg) 172.9 118.8 0.0 5.2 25.6 0.0 n/a 12.1 59.0 127.4 18.6 182.3 722 180
Phytosterols n/a n/a 59.7 n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.4 0.3 2.8 0.0 0.0 0.0 n/a 0.1 0.2 0.4 0.4 0.3 5 1
Potassium (mg) 1,187.6 816.3 0.3 20.5 67.0 0.2 n/a 63.8 583.0 1,621.9 22.5 31.3 4,414 1,104
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2 2 0
Protein (g) 5.5 3.8 0.0 0.0 1.1 0.0 n/a 0.7 2.2 6.5 0.6 9.6 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.5 55.8 177 44
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.3 3.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 6.9 4.3 16 4
Selenium (mcg) 0.9 0.6 0.0 0.0 2.4 0.0 n/a 0.1 0.0 1.0 0.2 4.4 10 2
Serine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.6 1 0
Sodium (mg) 36.4 25.0 0.5 1.4 2.8 1,162.7 n/a 0.9 12.3 2,567.6 11.4 382.3 4,203 1,051
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.3 n/a 0.0 2 0
Sugar (g) 11.4 7.8 0.0 0.3 0.2 0.0 n/a 0.1 6.5 20.8 0.0 0.2 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.4 3.9 0.0 0.0 0.0 n/a 0.2 1.3 7.0 0.3 0.1 14 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a 1 0
Total Fat (g) 1.5 1.0 27.0 0.0 0.1 0.0 n/a 0.1 0.5 0.9 11.1 7.2 49 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 1 0
Valine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 1 0
Vitamin A, IU (IU) 910.0 625.5 0.0 0.0 1.5 0.0 n/a 1,140.7 2,049.2 2,121.7 441.0 216.3 7,506 1,876
Vitamin A, RAE (mcg) 45.5 31.3 0.0 0.0 0.0 0.0 n/a 57.1 103.3 107.8 123.3 57.3 526 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Vitamin B-6 (mg) 0.7 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.5 0.0 0.0 2 1
Vitamin C (mg) 81.4 56.0 0.0 0.0 5.2 0.0 n/a 3.9 33.7 34.3 0.2 0.0 215 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.1 5.3 13 3
Water (g) 431.3 296.5 0.0 25.0 9.8 0.0 n/a 19.9 232.5 446.5 17.3 5.2 1,484 371
Zinc (mg) 1.5 1.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4 1.0 0.1 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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