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Nutritional Facts: Traditional Welsh Bara Brith

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (176g)
dried fruit
8 ounces (227g)
dark brown sugar
1/2 pint (6,781g)
strong hot tea
10 ounces (284g)
self-raising flour
1 (50g)
eggs
Total 1 serving
Alanine n/a n/a n/a 0.9 0.4 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.1 0.4 2 2
Ash (g) 3.2 1.0 0.0 12.3 0.5 17 17
Aspartic acid n/a n/a n/a 1.2 0.7 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.8 188.2 135.6 958.3 28.0 1,377 1,377
Calories 427.2 861.8 67.8 1,003.7 71.5 2,432 2,432
Calories (kj) 1,787.9 3,606.1 271.2 4,198.9 299.5 10,164 10,164
Carbohydrates (g) 112.6 222.5 13.6 210.4 0.4 559 559
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 186
Copper (mg) 0.7 0.1 1.0 0.3 0.0 2 2
Cystine n/a n/a n/a 0.6 0.1 1 1
Dietary Fiber (g) 13.7 0.0 0.0 7.7 0.0 21 21
Folate (mcg) 7.0 2.3 67.8 555.7 23.5 656 656
Folate, DFE (mcg) 7.0 2.3 67.8 870.4 23.5 971 971
Folate, food (mcg) 7.0 2.3 67.8 107.7 23.5 208 208
Folic acid (mcg) 0.0 0.0 0.0 448.0 0.0 448 448
Fructose n/a 2.5 n/a n/a 0.0 3 3
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.1 n/a n/a 0.2 3 3
Glutamic acid n/a n/a n/a 9.4 0.8 10 10
Glycine n/a n/a n/a 1.0 0.2 1 1
Histidine n/a n/a n/a 0.6 0.2 1 1
Iron (mg) 4.8 1.6 5.4 13.2 0.9 26 26
Isoleucine n/a n/a n/a 1.0 0.3 1 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 1.9 0.5 2 2
Lysine n/a n/a n/a 0.6 0.5 1 1
Magnesium (mg) 68.6 20.4 67.8 53.9 6.0 217 217
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 3.0 2.8 0.0 6 6
Methionine n/a n/a n/a 0.5 0.2 1 1
Monounsaturated Fat (g) 0.4 0.0 0.1 0.2 1.8 3 3
Niacin (mg) 3.4 0.2 0.0 16.5 0.0 20 20
Pantothenic acid (mg) 0.8 0.3 0.7 1.2 0.8 4 4
Phenylalanine n/a n/a n/a 1.4 0.3 2 2
Phosphorus (mg) 135.4 9.1 0.0 1,686.9 99.0 1,930 1,930
Polyunsaturated Fat (g) 0.2 0.0 0.3 1.2 1.0 3 3
Potassium (mg) 1,399.4 301.6 610.3 351.6 69.0 2,732 2,732
Proline n/a n/a n/a 3.2 0.3 4 4
Protein (g) 4.3 0.3 0.0 28.0 6.3 39 39
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 80
Riboflavin (mg) 0.3 0.0 0.3 1.2 0.2 2 2
Saturated Fat (g) 0.1 0.0 0.1 0.4 1.6 2 2
Selenium n/a 2.7 0.0 97.5 15.4 116 116
Serine n/a n/a n/a 1.4 0.5 2 2
Sodium (mg) 31.6 63.5 67.8 3,600.7 71.0 3,835 3,835
Sucrose n/a 214.5 n/a n/a 0.0 214 214
Sugar n/a 220.0 0.0 0.6 0.2 221 221
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 1.9 0.0 3 3
Threonine n/a n/a n/a 0.8 0.3 1 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0.5 1 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.3 1 1
Total Fat (g) 0.9 0.0 0.0 2.8 4.8 8 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.3 0.1 0 0
Tyrosine n/a n/a n/a 0.8 0.2 1 1
Valine n/a n/a n/a 1.1 0.4 2 2
Vitamin A, IU (IU) 4,293.0 0.0 0.0 0.0 270.0 4,563 4,563
Vitamin A, RAE (mcg) 214.5 0.0 0.0 0.0 80.0 294 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 1 1
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 7 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 41 41
Water (g) 54.8 3.0 6,760.6 30.0 38.1 6,887 6,887
Zinc (mg) 0.9 0.1 2.7 1.8 0.6 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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