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Nutritional Facts: Low-Fat Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
evaporated skim milk
2 tablespoons (0g)
nonfat parmesan cheese
3 tablespoons (0g)
butter-flavored sprinkles
1/4 teaspoon (1g)
white pepper
6 tablespoons (0g)
nonfat parmesan cheese
1/4 cup (25g)
scallions
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 5.1 n/a n/a 0.0 n/a 0.2 0.2 5 1
Aspartic acid (g) 1.9 n/a n/a n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 986.6 n/a n/a 1.6 n/a 18.0 10.5 1,017 254
Calories 265.4 n/a n/a 1.8 n/a 8.0 2.7 278 69
Calories (kj) 1,109.1 n/a n/a 7.4 n/a 33.8 11.5 1,162 290
Carbohydrates (g) 38.6 n/a n/a 0.4 n/a 1.8 0.5 41 10
Cholesterol (mg) 13.6 n/a n/a 0.0 n/a 0.0 0.0 14 3
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 n/a 0.7 0.3 1 0
Folate (mcg) 30.6 n/a n/a 0.1 n/a 16.0 11.6 58 15
Folate, DFE (mcg) 30.6 n/a n/a 0.1 n/a 16.0 11.6 58 15
Folate, food (mcg) 30.6 n/a n/a 0.1 n/a 16.0 11.6 58 15
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 5.4 n/a n/a n/a n/a 0.1 0.0 5 1
Glycine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 1.0 n/a n/a 0.1 n/a 0.4 0.5 2 0
Isoleucine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 3 1
Lysine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 1
Magnesium (mg) 91.9 n/a n/a 0.5 n/a 5.0 3.8 101 25
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.6 n/a n/a 0.0 n/a 0.1 0.1 1 0
Pantothenic acid (mg) 2.5 n/a n/a n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 663.4 n/a n/a 1.1 n/a 9.3 4.4 678 170
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.4 1 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1,129.5 n/a n/a 0.4 n/a 69.0 42.1 1,241 310
Proline (g) 2.5 n/a n/a n/a n/a 0.0 0.0 3 1
Protein (g) 25.7 n/a n/a 0.1 n/a 0.5 0.2 26 7
Retinol (mcg) 401.5 n/a n/a 0.0 n/a 0.0 0.0 401 100
Riboflavin (mg) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 8.5 n/a n/a 0.0 n/a 0.2 0.0 9 2
Serine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 391.3 n/a n/a 0.0 n/a 4.0 4.3 400 100
Sugar (g) 38.6 n/a n/a n/a n/a 0.6 0.1 39 10
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 1 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,340.5 n/a n/a 0.0 n/a 249.3 640.2 2,230 557
Vitamin A, RAE (mcg) 401.5 n/a n/a 0.0 n/a 12.5 32.0 446 111
Vitamin B-12 (mcg) 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 4.1 n/a n/a 0.1 n/a 4.7 10.1 19 5
Vitamin D (IU) 268.8 n/a n/a 0.0 n/a 0.0 0.0 269 67
Water (g) 270.1 n/a n/a 0.1 n/a 22.5 6.7 299 75
Zinc (mg) 3.1 n/a n/a 0.0 n/a 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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