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Nutritional Facts: Vegetarian Suppli With Cheese and Porcini Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
2 cups (474g)
hot water
2 cups (372g)
risotto rice
2 (100g)
eggs
3/4 cup (81g)
dried breadcrumbs
3 ounces (85g)
Fontina cheese
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.7 0.4 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.7 0.8 0.4 0.7 n/a 3 0
Ash (g) 1.3 0.5 0.7 1.1 2.3 3.2 n/a 9 2
Aspartic acid (g) 0.2 n/a 0.8 1.3 0.6 1.2 n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 14.2 3.7 56.0 148.2 468.6 n/a 694 116
Calories 83.9 0.0 483.6 143.0 320.0 331.4 n/a 1,362 227
Calories (kj) 351.0 0.0 2,023.7 599.0 1,338.9 1,387.1 n/a 5,700 950
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.4 0.0 106.9 0.7 58.3 1.3 n/a 189 31
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 98.8 n/a 471 78
Copper (mg) 1.5 0.0 0.3 0.1 0.2 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.2 0.3 0.2 0.2 n/a 1 0
Dietary Fiber (g) 3.3 0.0 n/a 0.0 3.6 0.0 n/a 7 1
Folate (mcg) 46.2 0.0 219.5 47.0 86.7 5.1 n/a 404 67
Folate, DFE (mcg) 46.2 0.0 368.3 47.0 132.8 5.1 n/a 599 100
Folate, food (mcg) 46.2 0.0 7.4 47.0 20.3 5.1 n/a 126 21
Folic acid (mcg) 0.0 0.0 212.0 0.0 66.4 0.0 n/a 278 46
Fructose n/a n/a n/a 0.0 2.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 1.5 n/a n/a 2 0
Glutamic acid (g) 0.7 n/a 1.7 1.7 3.3 4.4 n/a 12 2
Glycine (g) 0.1 n/a 0.4 0.4 0.4 0.4 n/a 2 0
Histidine (g) 0.0 n/a 0.2 0.3 0.2 0.8 n/a 2 0
Iron (mg) 0.5 0.0 5.4 1.8 3.9 0.2 n/a 12 2
Isoleucine (g) 0.1 n/a 0.4 0.7 0.4 1.2 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.7 1.1 0.8 2.3 n/a 5 1
Lysine (g) 0.1 n/a 0.3 0.9 0.3 2.0 n/a 4 1
Magnesium (mg) 37.4 4.7 29.8 12.0 34.8 11.9 n/a 131 22
Maltose n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Manganese (mg) 0.3 0.0 1.3 0.0 0.7 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.2 0.4 0.2 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 3.7 0.8 7.4 n/a 12 2
Niacin (mg) 4.0 0.0 5.6 0.1 5.4 0.1 n/a 15 3
Pantothenic acid (mg) 6.2 0.0 1.5 1.5 0.4 0.4 n/a 10 2
Phenylalanine (g) 0.1 n/a 0.5 0.7 0.5 1.3 n/a 3 1
Phosphorus (mg) 83.4 0.0 122.8 198.0 133.7 294.8 n/a 833 139
Phytosterols n/a n/a n/a n/a 6.5 n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.9 1.7 1.4 n/a 5 1
Potassium (mg) 434.9 4.7 96.7 138.0 158.8 54.5 n/a 888 148
Proline (g) 0.1 n/a 0.4 0.5 1.1 2.8 n/a 5 1
Protein (g) 2.7 0.0 8.8 12.6 10.8 21.8 n/a 57 9
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 219.8 n/a 380 63
Riboflavin (mg) 0.4 0.0 0.1 0.5 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.2 3.1 1.0 16.4 n/a 21 3
Selenium (mcg) 13.1 0.0 27.9 30.7 20.4 12.4 n/a 104 17
Serine (g) 0.1 n/a 0.5 1.0 0.5 1.3 n/a 3 1
Sodium (mg) 3.7 14.2 0.0 142.0 592.9 681.6 n/a 1,434 239
Starch n/a n/a n/a n/a 48.3 n/a n/a 48 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a 0.4 5.0 1.3 n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.8 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.3 0.6 0.3 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 0.1 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.6 n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.7 9.5 4.3 26.5 n/a 41 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.1 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a 0.3 0.5 0.3 1.3 n/a 3 0
Valine (g) 0.1 n/a 0.5 0.9 0.5 1.6 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 777.9 n/a 1,318 220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 222.4 n/a 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.3 1.4 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 43.7 0.0 0.0 82.0 0.0 19.6 n/a 145 24
Water (g) 2.7 473.5 254.9 76.2 5.3 32.3 n/a 845 141
Zinc (mg) 2.2 0.0 1.5 1.3 1.2 3.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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