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Nutritional Facts: Shredded Beef and Ginger Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
cornflour
175 ml (178g)
beef stock
70 ml (70g)
dry sherry
2 teaspoons (8g)
caster sugar
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
olive oil
2 (122g)
carrots
5 cm (0g)
fresh gingerroot
2 (6g)
garlic cloves
350 g (1,234g)
lean rump steak
175 g (0g)
mange-touts peas
4 (0g)
pasta
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 7.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.1 1.9 0.2 0.0 n/a 0.0 1.2 n/a 0.1 n/a n/a n/a 3 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 10.7 5.6 0.1 n/a 0.1 40.3 n/a 10.9 n/a n/a n/a 68 0
Calories 26.4 12.4 57.9 32.5 n/a 79.6 50.0 n/a 8.9 n/a n/a n/a 268 0
Calories (kj) 110.4 51.5 242.3 135.9 n/a 332.9 211.1 n/a 37.4 n/a n/a n/a 1,121 0
Carbohydrates (g) 5.6 0.1 1.9 8.4 n/a 0.0 11.7 n/a 2.0 n/a n/a n/a 30 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.1 n/a n/a n/a 4 0
Folate (mcg) 1.8 3.6 0.7 0.0 n/a 0.0 23.2 n/a 0.2 n/a n/a n/a 29 0
Folate, DFE (mcg) 1.8 3.6 0.7 0.0 n/a 0.0 23.2 n/a 0.2 n/a n/a n/a 29 0
Folate, food (mcg) 1.8 3.6 0.7 0.0 n/a 0.0 23.2 n/a 0.2 n/a n/a n/a 29 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.0 n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 1 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 6.8 3.6 7.7 0.0 n/a 0.0 14.6 n/a 1.5 n/a n/a n/a 34 0
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 6.6 0.0 n/a 0.0 n/a n/a n/a 7 0
Niacin (mg) 0.1 1.4 0.1 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 19.9 23.1 14.0 0.0 n/a 0.0 42.7 n/a 9.2 n/a n/a n/a 109 0
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 20 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a n/a 1 0
Potassium (mg) 23.0 95.9 69.1 0.2 n/a 0.1 390.4 n/a 24.1 n/a n/a n/a 603 0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.5 2.0 0.0 0.0 n/a 0.0 1.1 n/a 0.4 n/a n/a n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Selenium (mcg) 1.1 1.2 0.1 0.1 n/a 0.0 0.1 n/a 0.9 n/a n/a n/a 4 0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.4 660.4 3.5 0.1 n/a 0.2 84.2 n/a 1.0 n/a n/a n/a 750 0
Starch n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 8.4 n/a n/a 4.4 n/a n/a n/a n/a n/a 13 0
Sugar (g) 0.0 0.0 0.6 8.4 n/a 0.0 5.8 n/a 0.1 n/a n/a n/a 15 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.3 0.8 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 0.0 0.0 n/a 9.0 0.3 n/a 0.0 n/a n/a n/a 10 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 15.7 0.0 0.0 0.0 n/a 0.0 20,381.3 n/a 0.5 n/a n/a n/a 20,398 0
Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.0 n/a 0.0 1,018.7 n/a 0.0 n/a n/a n/a 1,020 0
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 1.9 n/a n/a n/a 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 0.8 173.2 60.4 0.0 n/a 0.0 107.7 n/a 3.5 n/a n/a n/a 346 0
Zinc (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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