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Nutritional Facts: Italian Potato, Rice, & Spinach Soup in Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
6 (534g)
leeks
3 (9g)
garlic cloves
2 (122g)
carrots
1/2 cup (100g)
arborio rice
3 (639g)
potatoes
5 cups (1,200g)
chicken stock
1/2 cup (30g)
parsley
1/2 cup (51g)
celery
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (1g)
dried basil
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (48g)
tomato paste
1 tablespoon (14g)
light brown sugar
10 ounces (312g)
fresh spinach
1/4 cup (25g)
parmesan cheese
1/4 cup (0g)
fontinella cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.1 0.4 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.1 0.1 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.4 n/a 3 0
Ash (g) 0.0 5.6 0.1 1.2 0.5 6.9 7.6 0.7 0.4 0.0 6.0 0.0 0.2 0.1 1.3 0.1 5.4 2.0 n/a 38 6
Aspartic acid (g) 0.0 0.7 0.0 0.2 0.6 3.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 315.1 16.3 40.3 3.0 76.7 36.0 41.4 20.2 0.5 1.4 2.5 31.4 1.8 17.3 11.5 309.3 277.3 n/a 1,202 200
Calories 477.4 325.7 13.4 50.0 358.0 492.0 432.0 10.8 8.1 0.2 0.0 1.4 3.3 6.5 39.5 52.4 71.9 107.8 n/a 2,450 408
Calories (kj) 1,997.5 1,361.7 56.1 211.1 1,498.0 2,051.2 1,812.0 45.3 33.8 0.8 0.0 6.0 13.7 26.8 165.2 219.4 303.0 451.3 n/a 10,253 1,709
Carbohydrates (g) 0.0 75.6 3.0 11.7 79.2 111.6 42.4 1.9 1.5 0.0 0.0 0.4 0.7 2.0 9.1 13.5 11.3 1.0 n/a 365 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 58 10
Copper (mg) 0.0 0.6 0.0 0.1 0.2 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.6 0.2 3.4 2.8 14.1 0.0 1.0 0.8 0.0 0.0 0.1 0.5 0.1 2.0 0.0 6.9 0.0 n/a 41 7
Folate (mcg) 0.0 341.8 0.3 23.2 231.0 102.2 60.0 45.6 18.2 0.1 0.0 0.1 4.3 5.9 5.8 0.1 606.1 2.5 n/a 1,447 241
Folate, DFE (mcg) 0.0 341.8 0.3 23.2 389.0 102.2 60.0 45.6 18.2 0.1 0.0 0.1 4.3 5.9 5.8 0.1 606.1 2.5 n/a 1,605 268
Folate, food (mcg) 0.0 341.8 0.3 23.2 6.0 102.2 60.0 45.6 18.2 0.1 0.0 0.1 4.3 5.9 5.8 0.1 606.1 2.5 n/a 1,222 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 38
Fructose n/a n/a n/a 0.7 n/a 1.7 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 2.8 0.2 0.5 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 2.1 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 2.8 0.2 0.3 0.0 n/a 7 1
Glutamic acid (g) 0.0 1.2 0.1 0.4 1.3 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1.1 2.2 n/a 10 2
Glycine (g) 0.0 0.4 0.0 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 11.2 0.2 0.4 4.2 5.0 2.5 1.9 0.1 0.0 0.0 0.1 1.3 0.0 1.4 0.1 8.5 0.2 n/a 37 6
Isoleucine (g) 0.0 0.3 0.0 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.1 0.5 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.9 n/a 4 1
Lysine (g) 0.0 0.4 0.0 0.1 0.2 0.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.7 n/a 3 0
Magnesium (mg) 0.0 149.5 2.3 14.6 23.0 147.0 48.0 15.0 5.6 0.1 0.1 1.0 10.0 1.8 20.2 1.2 246.8 9.5 n/a 696 116
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 0.2 0.2 1.0 1.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2.8 0.0 n/a 8 1
Methionine (g) 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.0 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 49 8
Niacin (mg) 0.0 2.1 0.1 1.2 4.1 6.7 19.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2.3 0.0 n/a 38 6
Pantothenic acid (mg) 0.0 0.7 0.1 0.3 1.3 1.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.5 n/a 2 0
Phosphorus (mg) 0.0 186.9 13.8 42.7 95.0 364.2 324.0 17.4 12.1 0.1 0.0 0.9 3.8 2.4 40.0 0.6 153.1 182.3 n/a 1,439 240
Phytosterols (mg) 119.3 n/a n/a n/a n/a 32.0 n/a 1.5 3.0 n/a 0.0 0.5 1.5 n/a n/a n/a 28.1 n/a n/a 186 31
Polyunsaturated Fat (g) 5.7 0.9 0.0 0.1 0.1 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a 11 2
Potassium (mg) 0.5 961.2 36.1 390.4 76.0 2,690.2 1,260.0 166.2 131.3 0.3 0.5 7.6 36.8 30.4 488.4 18.4 1,743.2 31.3 n/a 8,069 1,345
Proline (g) 0.0 0.4 0.0 0.1 0.3 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.2 n/a 3 0
Protein (g) 0.0 8.0 0.6 1.1 6.5 12.9 30.2 0.9 0.3 0.0 0.0 0.1 0.3 0.1 2.1 0.0 8.9 9.6 n/a 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 68 11
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 n/a 2 0
Saturated Fat (g) 7.5 0.2 0.0 0.0 0.1 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.3 n/a 17 3
Selenium (mcg) 0.0 5.3 1.3 0.1 15.1 1.9 26.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.2 3.1 4.4 n/a 61 10
Serine (g) 0.0 0.5 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.6 n/a 2 0
Sodium (mg) 1.1 106.8 1.5 84.2 1.0 38.3 1,716.0 16.8 40.4 0.0 2,325.5 0.1 1.1 0.3 380.5 3.9 246.8 382.3 n/a 5,346 891
Starch n/a n/a n/a 1.7 n/a 98.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 101 17
Sucrose n/a n/a n/a 4.4 n/a 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 13.0 0.2 0.0 n/a 19 3
Sugar (g) 0.0 20.8 0.1 5.8 n/a 5.0 19.0 0.3 0.9 n/a 0.0 0.0 0.0 0.7 5.9 13.4 1.3 0.2 n/a 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.3 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.4 n/a 2 0
Tocopherol, alpha (mg) 7.7 4.9 0.0 0.8 n/a 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.0 2.1 0.0 6.3 0.1 n/a 23 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.6 n/a n/a 1 0
Total Fat (g) 54.0 1.6 0.0 0.3 0.5 0.6 14.4 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.2 7.2 n/a 81 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 n/a 2 0
Valine (g) 0.0 0.3 0.0 0.1 0.4 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.6 n/a 3 0
Vitamin A, IU (IU) 0.0 8,901.8 0.8 20,381.3 0.0 12.8 36.0 2,527.2 226.7 3.7 0.0 3.1 10.4 1.8 734.5 0.0 29,293.7 216.3 n/a 62,350 10,392
Vitamin A, RAE (mcg) 0.0 443.2 0.0 1,018.7 0.0 0.0 12.0 126.3 11.1 0.2 0.0 0.2 0.5 0.0 36.6 0.0 1,465.2 57.3 n/a 3,171 529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 1.2 0.1 0.2 0.2 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 5 1
Vitamin C (mg) 0.0 64.1 2.8 7.2 0.0 125.9 2.4 39.9 1.6 0.0 0.0 0.0 0.0 11.4 10.5 0.0 87.8 0.0 n/a 354 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 1
Water (g) 0.0 443.2 5.3 107.7 13.3 507.0 1,105.8 26.3 48.2 0.0 0.0 0.1 0.1 27.2 35.4 0.2 285.5 5.2 n/a 2,611 435
Zinc (mg) 0.0 0.6 0.1 0.3 1.1 1.9 1.7 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.7 1.0 n/a 9 2

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