Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1 to taste (0g) olive oil |
4 cups (640g) yellow onions |
3 large (11g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (43g) white wine |
2 teaspoons (2g) fresh thyme |
17 1/3 ounces (492g) puff pastry sheets |
4 tablespoons (20g) parmesan cheese |
4 ounces (0g) garlic and herb goat cheese |
1 large (182g) tomatoes |
4 large (92g) button mushrooms |
3 tablespoons (16g) basil leaves |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 0 |
Ash (g) | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 4.9 | 1.6 | n/a | 0.9 | 0.8 | 0.2 | 4.6 | 16 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | n/a | 147.2 | 19.5 | n/a | n/a | 3.9 | 6.5 | 49.2 | 221.8 | n/a | 18.2 | 2.8 | 28.1 | 629.9 | 1,128 | 0 |
Calories | 358.0 | n/a | 256.0 | 16.1 | n/a | n/a | 35.5 | 1.6 | 2,712.3 | 86.2 | n/a | 32.8 | 20.2 | 3.7 | 244.8 | 3,767 | 0 |
Calories (kj) | 1,498.1 | n/a | 1,062.4 | 67.3 | n/a | n/a | 147.9 | 6.8 | 11,346.5 | 361.0 | n/a | 134.7 | 85.6 | 14.9 | 1,025.2 | 15,750 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | n/a | 59.8 | 3.6 | n/a | n/a | 1.1 | 0.4 | 222.0 | 0.8 | n/a | 7.1 | 3.0 | 0.4 | 2.3 | 300 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 50.0 | 68 | 0 |
Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 10.9 | 0.2 | n/a | n/a | 0.0 | 0.2 | 7.4 | 0.0 | n/a | 2.2 | 0.9 | 0.3 | 0.0 | 22 | 0 |
Folate (mcg) | 0.0 | n/a | 121.6 | 0.3 | n/a | n/a | 0.4 | 0.7 | 384.0 | 2.0 | n/a | 27.3 | 15.6 | 10.8 | 5.7 | 568 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 121.6 | 0.3 | n/a | n/a | 0.4 | 0.7 | 610.4 | 2.0 | n/a | 27.3 | 15.6 | 10.8 | 5.7 | 795 | 0 |
Folate, food (mcg) | 0.0 | n/a | 121.6 | 0.3 | n/a | n/a | 0.4 | 0.7 | 64.0 | 2.0 | n/a | 27.3 | 15.6 | 10.8 | 5.7 | 249 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Fructose | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 0.1 | 11 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 1.4 | 0.0 | 0.1 | 16 | 0 |
Glutamic acid (g) | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 12.7 | 1.7 | n/a | 0.8 | 0.3 | 0.0 | 4.9 | 22 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Iron (mg) | 0.2 | n/a | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.3 | 12.6 | 0.2 | n/a | 0.5 | 0.5 | 0.5 | 0.5 | 17 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 6 | 0 |
Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 3 | 0 |
Magnesium (mg) | 0.0 | n/a | 64.0 | 2.7 | n/a | n/a | 4.3 | 2.6 | 78.8 | 7.6 | n/a | 20.0 | 8.3 | 10.2 | 21.6 | 220 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 29.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 106.3 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 142 | 0 |
Niacin (mg) | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 20.5 | 0.0 | n/a | 1.1 | 3.3 | 0.1 | 0.1 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 0 |
Phosphorus (mg) | 0.0 | n/a | 185.6 | 16.5 | n/a | n/a | 7.8 | 1.7 | 295.4 | 145.8 | n/a | 43.7 | 79.1 | 8.9 | 414.1 | 1,199 | 0 |
Phytosterols (mg) | 89.5 | n/a | 96.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 198 | 0 |
Polyunsaturated Fat (g) | 4.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 30 | 0 |
Potassium (mg) | 0.4 | n/a | 934.4 | 43.3 | n/a | n/a | 30.7 | 9.7 | 300.3 | 25.0 | n/a | 431.3 | 292.6 | 46.9 | 71.0 | 2,186 | 0 |
Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 8 | 0 |
Protein (g) | 0.0 | n/a | 7.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 35.9 | 7.7 | n/a | 1.6 | 2.8 | 0.5 | 21.8 | 78 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 126.7 | 171 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 5.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47.5 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 9.8 | 67 | 0 |
Selenium (mcg) | 0.0 | n/a | 3.2 | 1.5 | n/a | n/a | 0.0 | n/a | 119.1 | 3.5 | n/a | 0.0 | 8.6 | 0.0 | 10.1 | 146 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 4 | 0 |
Sodium (mg) | 0.8 | n/a | 25.6 | 1.8 | n/a | n/a | 2.2 | 0.1 | 1,225.7 | 305.8 | n/a | 9.1 | 4.6 | 0.6 | 868.5 | 2,445 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Sugar (g) | 0.0 | n/a | 27.1 | 0.1 | n/a | n/a | 0.4 | n/a | 3.6 | 0.2 | n/a | 4.8 | 1.8 | 0.0 | 0.5 | 39 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 5.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 40.5 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 187.5 | 5.7 | n/a | 0.4 | 0.3 | 0.1 | 16.3 | 252 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 12.8 | 1.0 | n/a | n/a | 0.0 | 76.0 | 4.9 | 173.0 | n/a | 1,516.1 | 0.0 | 838.7 | 491.3 | 3,114 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 45.8 | n/a | 76.4 | 0.0 | 42.0 | 130.1 | 298 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 47.4 | 3.4 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 24.9 | 1.9 | 2.9 | 0.0 | 83 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 6.4 | 0.0 | 11.9 | 23 | 0 |
Water (g) | 0.0 | n/a | 570.3 | 6.3 | n/a | n/a | 37.6 | 1.0 | 41.8 | 4.2 | n/a | 172.0 | 85.1 | 14.6 | 11.8 | 945 | 0 |
Zinc (mg) | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.8 | n/a | 0.3 | 0.5 | 0.1 | 2.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.