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    Nutritional Facts: Baked Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (0g)
    artichoke hearts
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1/4 cup (59g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    1/4 cup (25g)
    parmesan cheese
    8 ounces (227g)
    mozzarella cheese
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    dried basil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.3 1.6 0.0 0.0 n/a n/a 3.3 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.1 0.4 1.2 0.0 0.0 n/a n/a 3.7 6 1
    Ash n/a 0.2 0.1 1.1 0.5 2.0 7.5 0.0 0.0 n/a n/a 22.3 34 6
    Aspartic acid n/a 0.1 0.0 0.0 0.1 0.7 3.7 0.0 0.0 n/a n/a 4.6 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 16.1 10.9 8.2 63.3 277.3 1,147.4 2.7 3.9 n/a n/a 450.6 1,980 330
    Calories n/a 28.0 8.9 229.1 111.0 107.8 681.6 0.4 0.4 n/a n/a 2,959.4 4,127 688
    Calories (kj) n/a 116.2 37.4 958.2 465.2 451.3 2,849.1 1.9 1.7 n/a n/a 12,390.4 17,271 2,879
    Carbohydrates n/a 6.5 2.0 14.0 1.7 1.0 5.0 0.1 0.1 n/a n/a 577.9 608 101
    Cholesterol n/a 0.0 0.0 15.3 29.9 22.0 179.5 0.0 0.0 n/a n/a 0.0 247 41
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.4 3 0
    Dietary Fiber n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 24.6 26 4
    Folate n/a 13.3 0.2 3.5 4.0 2.5 15.9 0.4 0.5 n/a n/a 1,515.5 1,556 259
    Folate, DFE n/a 13.3 0.2 3.5 4.0 2.5 15.9 0.4 0.5 n/a n/a 2,355.2 2,396 399
    Folate, food n/a 13.3 0.2 3.5 4.0 2.5 15.9 0.4 0.5 n/a n/a 317.4 358 60
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198.1 1,198 200
    Fructose n/a 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 3 0
    Glutamic acid n/a 0.2 0.0 0.1 0.3 2.2 10.1 0.0 0.0 n/a n/a 33.7 47 8
    Glycine n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 n/a n/a 3.7 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 n/a n/a 2.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.1 0.1 0.1 0.2 1.0 0.1 0.2 n/a n/a 37.2 39 7
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.5 2.6 0.0 0.0 n/a n/a 3.8 7 1
    Lactose n/a 0.0 n/a n/a 2.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Leucine n/a 0.0 0.0 0.0 0.2 0.9 4.1 0.0 0.0 n/a n/a 7.0 12 2
    Lysine n/a 0.0 0.0 0.0 0.1 0.7 2.2 0.0 0.0 n/a n/a 3.0 6 1
    Magnesium n/a 7.0 1.5 1.2 5.8 9.5 45.4 0.5 1.2 n/a n/a 286.7 359 60
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.4 6 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 n/a n/a 1.6 3 1
    Monounsaturated Fat n/a 0.0 0.0 5.3 2.9 2.1 14.9 0.0 0.0 n/a n/a 3.6 29 5
    Niacin n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 48.7 49 8
    Pantothenic acid n/a 0.1 0.0 0.1 0.2 0.1 0.3 0.0 0.0 n/a n/a 3.4 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.5 2.3 0.0 0.0 n/a n/a 5.0 8 1
    Phosphorus n/a 20.3 9.2 15.3 66.1 182.3 804.3 0.2 0.5 n/a n/a 1,167.4 2,266 378
    Phytosterols n/a 10.5 n/a 57.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a 68 11
    Polyunsaturated Fat n/a 0.0 0.0 10.6 0.5 0.3 1.7 0.0 0.0 n/a n/a 8.1 21 4
    Potassium n/a 102.2 24.1 5.3 81.1 31.3 172.7 2.1 4.6 n/a n/a 1,310.7 1,734 289
    Proline n/a 0.0 0.0 0.0 0.2 1.2 5.3 0.0 0.0 n/a n/a 11.4 18 3
    Protein n/a 0.8 0.4 0.5 1.2 9.6 50.4 0.0 0.0 n/a n/a 120.3 183 31
    Retinol n/a 0.0 0.0 7.1 100.1 55.8 395.3 0.0 0.0 n/a n/a 0.0 558 93
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a 2.9 4 1
    Saturated Fat n/a 0.0 0.0 2.9 6.6 4.3 29.9 0.0 0.0 n/a n/a 5.1 49 8
    Selenium n/a 0.4 0.9 0.9 1.5 4.4 38.6 0.0 0.0 n/a n/a 277.5 324 54
    Serine n/a 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 n/a n/a 4.6 7 1
    Sodium n/a 2.8 1.0 417.7 46.0 382.3 1,424.5 0.0 0.1 n/a n/a 5,253.1 7,528 1,255
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Sugar n/a 3.0 0.1 3.8 2.0 0.2 2.3 0.0 0.0 n/a n/a 26.2 38 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.4 5 1
    Threonine n/a 0.0 0.0 0.0 0.1 0.4 2.2 0.0 0.0 n/a n/a 2.9 6 1
    Tocopherol, alpha n/a 0.0 0.0 1.2 0.3 0.1 0.4 0.0 0.0 n/a n/a 1.8 4 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a 7.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Total Fat n/a 0.1 0.0 19.6 11.3 7.2 50.8 0.0 0.0 n/a n/a 18.7 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a n/a 1.2 3 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.6 2.4 0.0 0.0 n/a n/a 1.9 5 1
    Valine n/a 0.0 0.0 0.0 0.1 0.6 3.0 0.0 0.0 n/a n/a 4.4 8 1
    Vitamin A, IU n/a 1.4 0.5 129.3 358.2 216.3 1,535.9 2.8 1.3 n/a n/a 0.0 2,246 374
    Vitamin A, RAE n/a 0.0 0.0 12.3 101.2 57.3 406.7 0.1 0.1 n/a n/a 0.0 578 96
    Vitamin B-12 n/a 0.0 0.0 0.1 0.2 0.6 5.2 0.0 0.0 n/a n/a 0.0 6 1
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 1 0
    Vitamin C n/a 5.2 1.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.0 10 2
    Vitamin D n/a 0.0 0.0 2.4 8.1 5.3 36.4 0.0 0.0 n/a n/a 0.0 52 9
    Water n/a 62.4 3.5 23.4 42.8 5.2 113.6 0.0 0.0 n/a n/a 284.8 536 89
    Zinc n/a 0.1 0.1 0.1 0.2 1.0 6.6 0.0 0.0 n/a n/a 9.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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