You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
artichoke hearts
1 small (70g)
onions
2 cloves (6g)
garlic
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
mozzarella cheese
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
dried basil
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
1 loaf (1,024g)
French bread
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.3 1.6 0.0 0.0 n/a n/a 3.3 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.1 0.4 1.2 0.0 0.0 n/a n/a 3.7 5 1
Ash n/a 0.2 0.1 n/a 0.5 2.0 7.5 0.0 0.0 n/a n/a 22.3 33 5
Aspartic acid n/a 0.1 0.0 n/a 0.1 0.7 3.7 0.0 0.0 n/a n/a 4.6 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 16.1 10.9 n/a 63.3 277.3 1,147.4 2.7 3.9 n/a n/a 450.6 1,972 329
Calories n/a 28.0 8.9 n/a 111.0 107.8 681.6 0.4 0.4 n/a n/a 2,959.4 3,897 650
Calories (kj) n/a 116.2 37.4 n/a 465.2 451.3 2,849.1 1.9 1.7 n/a n/a 12,390.4 16,313 2,719
Carbohydrates n/a 6.5 2.0 n/a 1.7 1.0 5.0 0.1 0.1 n/a n/a 577.9 594 99
Cholesterol n/a 0.0 0.0 n/a 29.9 22.0 179.5 0.0 0.0 n/a n/a 0.0 231 39
Copper n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.4 3 0
Dietary Fiber n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 24.6 26 4
Folate n/a 13.3 0.2 n/a 4.0 2.5 15.9 0.4 0.5 n/a n/a 1,515.5 1,552 259
Folate, DFE n/a 13.3 0.2 n/a 4.0 2.5 15.9 0.4 0.5 n/a n/a 2,355.2 2,392 399
Folate, food n/a 13.3 0.2 n/a 4.0 2.5 15.9 0.4 0.5 n/a n/a 317.4 354 59
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198.1 1,198 200
Fructose n/a 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 0.2 0.0 n/a 0.3 2.2 10.1 0.0 0.0 n/a n/a 33.7 47 8
Glycine n/a 0.0 0.0 n/a 0.0 0.2 1.2 0.0 0.0 n/a n/a 3.7 5 1
Histidine n/a 0.0 0.0 n/a 0.0 0.3 1.2 0.0 0.0 n/a n/a 2.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.1 n/a 0.1 0.2 1.0 0.1 0.2 n/a n/a 37.2 39 6
Isoleucine n/a 0.0 0.0 n/a 0.1 0.5 2.6 0.0 0.0 n/a n/a 3.8 7 1
Lactose n/a 0.0 n/a n/a 2.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Leucine n/a 0.0 0.0 n/a 0.2 0.9 4.1 0.0 0.0 n/a n/a 7.0 12 2
Lysine n/a 0.0 0.0 n/a 0.1 0.7 2.2 0.0 0.0 n/a n/a 3.0 6 1
Magnesium n/a 7.0 1.5 n/a 5.8 9.5 45.4 0.5 1.2 n/a n/a 286.7 358 60
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.4 6 1
Methionine n/a 0.0 0.0 n/a 0.0 0.3 1.2 0.0 0.0 n/a n/a 1.6 3 1
Monounsaturated Fat n/a 0.0 0.0 n/a 2.9 2.1 14.9 0.0 0.0 n/a n/a 3.6 24 4
Niacin n/a 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 48.7 49 8
Pantothenic acid n/a 0.1 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a n/a 3.4 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.5 2.3 0.0 0.0 n/a n/a 5.0 8 1
Phosphorus n/a 20.3 9.2 n/a 66.1 182.3 804.3 0.2 0.5 n/a n/a 1,167.4 2,250 375
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 11 2
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.5 0.3 1.7 0.0 0.0 n/a n/a 8.1 11 2
Potassium n/a 102.2 24.1 n/a 81.1 31.3 172.7 2.1 4.6 n/a n/a 1,310.7 1,729 288
Proline n/a 0.0 0.0 n/a 0.2 1.2 5.3 0.0 0.0 n/a n/a 11.4 18 3
Protein n/a 0.8 0.4 n/a 1.2 9.6 50.4 0.0 0.0 n/a n/a 120.3 183 30
Retinol n/a 0.0 0.0 n/a 100.1 55.8 395.3 0.0 0.0 n/a n/a 0.0 551 92
Riboflavin n/a 0.0 0.0 n/a 0.1 0.1 0.6 0.0 0.0 n/a n/a 2.9 4 1
Saturated Fat n/a 0.0 0.0 n/a 6.6 4.3 29.9 0.0 0.0 n/a n/a 5.1 46 8
Selenium n/a 0.4 0.9 n/a 1.5 4.4 38.6 0.0 0.0 n/a n/a 277.5 323 54
Serine n/a 0.0 0.0 n/a 0.1 0.6 1.7 0.0 0.0 n/a n/a 4.6 7 1
Sodium n/a 2.8 1.0 n/a 46.0 382.3 1,424.5 0.0 0.1 n/a n/a 5,253.1 7,110 1,185
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 3.0 0.1 n/a 2.0 0.2 2.3 0.0 0.0 n/a n/a 26.2 34 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.4 5 1
Threonine n/a 0.0 0.0 n/a 0.1 0.4 2.2 0.0 0.0 n/a n/a 2.9 6 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 0.1 0.4 0.0 0.0 n/a n/a 1.8 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a 11.3 7.2 50.8 0.0 0.0 n/a n/a 18.7 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.0 0.0 n/a n/a 1.2 3 0
Tyrosine n/a 0.0 0.0 n/a 0.1 0.6 2.4 0.0 0.0 n/a n/a 1.9 5 1
Valine n/a 0.0 0.0 n/a 0.1 0.6 3.0 0.0 0.0 n/a n/a 4.4 8 1
Vitamin A, IU n/a 1.4 0.5 n/a 358.2 216.3 1,535.9 2.8 1.3 n/a n/a 0.0 2,116 353
Vitamin A, RAE n/a 0.0 0.0 n/a 101.2 57.3 406.7 0.1 0.1 n/a n/a 0.0 565 94
Vitamin B-12 n/a 0.0 0.0 n/a 0.2 0.6 5.2 0.0 0.0 n/a n/a 0.0 6 1
Vitamin B-6 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 1 0
Vitamin C n/a 5.2 1.9 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.0 10 2
Vitamin D n/a 0.0 0.0 n/a 8.1 5.3 36.4 0.0 0.0 n/a n/a 0.0 50 8
Water n/a 62.4 3.5 n/a 42.8 5.2 113.6 0.0 0.0 n/a n/a 284.8 512 85
Zinc n/a 0.1 0.1 n/a 0.2 1.0 6.6 0.0 0.0 n/a n/a 9.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Artichoke Dip.