Nutritional Facts: Philippines Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
vegetables
2 tablespoons (17g)
garlic
1/4 cup (40g)
shallots
4 cups (744g)
cooked rice
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 0.0 1.0 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 1.5 0.1 0.0 0.0 2 0
Ash n/a 0.3 0.3 1.6 3.2 6.0 0.0 11 2
Aspartic acid n/a 0.1 0.1 1.7 0.2 0.0 0.0 2 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 30.3 14.8 22.3 3.6 1.4 2.5 75 12
Calories n/a 24.9 28.8 967.2 10.8 0.0 1.4 1,033 172
Calories (kj) n/a 104.2 120.8 4,047.4 45.2 0.0 6.0 4,324 721
Carbohydrates n/a 5.5 6.7 212.7 1.0 0.0 0.4 226 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.4 n/a 2.2 0.1 0.0 0.1 3 0
Folate n/a 0.5 13.6 431.5 3.2 0.0 0.1 449 75
Folate, DFE n/a 0.5 13.6 721.7 3.2 0.0 0.1 739 123
Folate, food n/a 0.5 13.6 14.9 3.2 0.0 0.1 32 5
Folic acid n/a 0.0 0.0 416.6 0.0 0.0 0.0 417 69
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.2 3.5 0.4 0.0 0.0 4 1
Glycine n/a 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.5 11.1 0.4 0.0 0.1 12 2
Isoleucine n/a 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.1 1.5 0.1 0.0 0.0 2 0
Lysine n/a 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Magnesium n/a 4.2 8.4 96.7 7.2 0.1 1.0 118 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.1 2.8 0.1 0.0 0.1 3 1
Methionine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Niacin n/a 0.1 0.1 13.7 0.7 0.0 0.0 15 2
Pantothenic acid n/a 0.1 0.1 3.1 0.1 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Phosphorus n/a 25.6 24.0 275.3 23.4 0.0 0.9 349 58
Phytosterols n/a n/a 2.0 n/a n/a 0.0 0.5 3 0
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Potassium n/a 67.0 133.6 215.8 38.2 0.5 7.6 463 77
Proline n/a 0.0 0.1 0.8 0.1 0.0 0.0 1 0
Protein n/a 1.1 1.0 17.7 1.9 0.0 0.1 22 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Selenium n/a 2.4 0.5 55.8 0.1 0.0 0.0 59 10
Serine n/a 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Sodium n/a 2.8 4.8 0.0 1,005.5 2,325.5 0.1 3,339 556
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 n/a n/a 0.3 0.0 0.0 0 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.1 0.0 1.6 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Valine n/a 0.0 0.0 1.1 0.1 0.0 0.0 1 0
Vitamin A, IU n/a 1.5 476.0 0.0 0.0 0.0 3.1 481 80
Vitamin A, RAE n/a 0.0 24.0 0.0 0.0 0.0 0.2 24 4
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C n/a 5.2 3.2 0.0 0.0 0.0 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 9.8 31.9 510.5 11.9 0.0 0.1 564 94
Zinc n/a 0.2 0.2 3.1 0.1 0.0 0.0 4 1

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