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Nutritional Facts: Ole, Ole Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 head (539g)
iceberg lettuce
3 (369g)
tomatoes
1 3/4 lbs (796g)
nacho cheese flavored tortilla chips
1 cup (113g)
cheddar cheese
8 ounces (227g)
taco sauce
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.1 0.1 4.0 0.8 n/a 0.2 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.1 3.1 1.1 n/a 0.2 10 2
Ash (g) 4.1 1.9 1.8 20.2 4.4 5.0 2.0 40 7
Aspartic acid (g) 7.6 0.7 0.5 4.3 1.8 n/a 0.5 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 97.0 36.9 1,177.9 814.7 0.0 263.1 2,458 410
Calories 975.2 75.5 66.4 4,090.9 455.4 113.4 461.7 6,238 1,040
Calories (kj) 4,073.3 312.6 273.1 17,119.8 1,902.9 474.0 1,935.1 26,091 4,348
Carbohydrates (g) 0.0 16.0 14.4 491.4 1.4 28.3 6.9 558 93
Cholesterol (mg) 308.4 0.0 0.0 n/a 118.7 0.0 124.4 551 92
Copper (mg) 0.3 0.1 0.2 0.8 0.0 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.0 1.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 6.5 4.4 36.6 0.0 0.0 0.0 48 8
Folate (mcg) 27.2 156.3 55.4 n/a 20.3 n/a 16.7 276 46
Folate, DFE (mcg) 27.2 156.3 55.4 n/a 20.3 n/a 16.7 276 46
Folate, food (mcg) 27.2 156.3 55.4 n/a 20.3 n/a 16.7 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.4 5.1 2.1 n/a n/a 0.0 13 2
Galactose n/a 0.0 0.0 0.6 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.9 4.6 2.4 n/a n/a 0.0 12 2
Glutamic acid (g) 12.7 1.0 1.6 12.0 6.9 n/a 1.4 36 6
Glycine (g) 5.7 0.1 0.1 2.3 0.5 n/a 0.2 9 1
Histidine (g) 2.7 0.0 0.1 1.9 1.0 n/a 0.2 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.2 1.0 8.7 0.8 0.0 0.4 23 4
Isoleucine (g) 3.7 0.1 0.1 2.4 1.7 n/a 0.3 8 1
Lactose n/a 0.0 0.0 17.1 0.3 n/a 8.4 26 4
Leucine (g) 6.6 0.1 0.1 7.0 2.7 n/a 0.7 17 3
Lysine (g) 7.0 0.1 0.1 2.3 2.3 n/a 0.6 12 2
Magnesium (mg) 81.6 37.7 40.6 604.9 31.6 n/a 23.9 820 137
Maltose n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.4 2.8 0.0 n/a 0.0 4 1
Methionine (g) 2.2 0.0 0.0 1.3 0.7 n/a 0.2 4 1
Monounsaturated Fat (g) 29.7 0.0 0.1 56.2 10.6 n/a 12.1 109 18
Niacin (mg) 21.1 0.7 2.2 10.3 0.1 n/a 0.3 35 6
Pantothenic acid (mg) 2.5 0.5 0.3 5.6 0.5 n/a 0.8 10 2
Phenylalanine (g) 3.3 0.1 0.1 3.0 1.5 n/a 0.3 8 1
Phosphorus (mg) 775.6 107.8 88.6 2,037.5 578.6 n/a 275.1 3,863 644
Phytosterols n/a 53.9 25.8 n/a n/a n/a n/a 80 13
Polyunsaturated Fat (g) 2.0 0.4 0.3 108.4 1.1 n/a 2.0 114 19
Potassium (mg) 1,338.1 760.0 874.5 1,894.2 110.7 n/a 337.3 5,315 886
Proline (g) 4.3 0.1 0.1 5.4 3.2 n/a 0.6 14 2
Protein (g) 84.3 4.9 3.2 64.9 28.1 0.0 5.0 190 32
Retinol (mcg) 0.0 0.0 0.0 n/a 291.5 n/a 416.2 708 118
Riboflavin (mg) 0.7 0.1 0.1 0.3 0.4 n/a 0.4 2 0
Saturated Fat (g) 26.6 0.1 0.1 31.3 23.8 0.0 27.5 109 18
Selenium (mcg) 71.7 0.5 0.0 61.3 15.7 n/a 6.2 155 26
Serine (g) 3.4 0.1 0.1 2.9 1.6 n/a 0.4 9 1
Sodium (mg) 299.4 53.9 18.5 4,894.8 701.7 1,843.9 191.4 8,003 1,334
Starch n/a n/a 0.0 423.4 n/a n/a 0.0 423 71
Sucrose n/a 0.3 0.0 8.0 0.3 n/a 0.0 9 1
Sugar (g) 0.0 10.6 9.7 30.2 0.6 14.2 8.4 74 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.4 0.0 n/a 0.1 1 0
Threonine (g) 3.3 0.1 0.1 2.2 1.0 n/a 0.3 7 1
Tocopherol, alpha (mg) 1.7 1.0 2.0 n/a 0.3 n/a 1.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 68.0 0.8 0.7 207.5 37.4 0.0 47.2 362 60
Trans-monoenoic Fat n/a n/a n/a 0.9 n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a n/a 1.7 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.5 0.4 n/a 0.1 1 0
Tyrosine (g) 2.6 0.0 0.1 2.5 1.4 n/a 0.3 7 1
Valine (g) 4.1 0.1 0.1 3.2 1.9 n/a 0.4 10 2
Vitamin A, IU (IU) 0.0 2,705.8 3,073.8 n/a 1,132.3 1,417.5 1,490.2 9,820 1,637
Vitamin A, RAE (mcg) 0.0 134.8 155.0 0.0 299.5 n/a 421.0 1,010 168
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.9 n/a 0.7 11 2
Vitamin B-6 (mg) 1.6 0.2 0.3 1.6 0.1 n/a 0.1 4 1
Vitamin C (mg) 0.0 15.1 50.6 0.0 0.0 0.0 2.2 68 11
Vitamin D (IU) 18.1 0.0 0.0 n/a 27.1 n/a 33.5 79 13
Water (g) 298.1 515.5 348.8 11.9 41.5 193.5 178.1 1,587 265
Zinc (mg) 20.3 0.8 0.6 11.8 3.5 n/a 0.9 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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