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    Nutritional Facts: Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    sweet potatoes
    1/2 cup (123g)
    skim milk
    1 inch (0g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (14g)
    unsalted butter
    3/4 lb (340g)
    large scallops
    2 (30g)
    scallions
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1.8 0.0 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 n/a 0.0 0.0 0.0 2.2 0.0 3 1
    Ash (g) 5.1 1.1 n/a 3.0 0.0 0.0 5.9 0.2 15 4
    Aspartic acid (g) 2.0 0.4 n/a 0.0 0.0 0.0 3.1 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 175.9 n/a 0.7 2.5 3.4 20.4 21.6 381 95
    Calories 447.2 50.4 n/a 0.0 1.4 101.8 234.6 9.6 845 211
    Calories (kj) 1,866.8 209.1 n/a 0.0 6.0 425.9 982.6 40.5 3,531 883
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 104.6 6.8 n/a 0.0 0.4 0.0 10.8 2.2 125 31
    Cholesterol (mg) 0.0 2.5 n/a 0.0 0.0 30.5 81.6 0.0 115 29
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 15.6 0.0 n/a 0.0 0.1 0.0 0.0 0.8 17 4
    Folate (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
    Folate, DFE (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
    Folate, food (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.8 1.0 n/a 0.0 0.0 0.0 4.8 0.1 7 2
    Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.0 3.5 0.0 4 1
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 n/a 0.0 0.1 0.0 1.3 0.4 5 1
    Isoleucine (g) 0.3 0.3 n/a 0.0 0.0 0.0 1.4 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.5 n/a 0.0 0.0 0.0 2.4 0.0 3 1
    Lysine (g) 0.3 0.4 n/a 0.0 0.0 0.0 2.5 0.0 3 1
    Magnesium (mg) 130.0 19.7 n/a 0.0 1.0 0.3 74.8 6.0 232 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 3.0 0.2 0.0 3 1
    Niacin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 2.4 0.2 6 1
    Pantothenic acid (mg) 4.2 0.5 n/a 0.0 0.0 0.0 0.7 0.0 5 1
    Phenylalanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 1.2 0.0 2 0
    Phosphorus (mg) 244.4 137.8 n/a 0.0 0.9 3.4 1,135.6 11.1 1,533 383
    Phytosterols (mg) 62.4 n/a n/a 0.0 0.5 n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.4 0.0 1 0
    Potassium (mg) 1,752.4 223.9 n/a 0.2 7.6 3.4 697.0 82.8 2,767 692
    Proline (g) 0.3 0.5 n/a 0.0 0.0 0.0 1.0 0.0 2 0
    Protein (g) 8.2 4.9 n/a 0.0 0.1 0.1 41.0 0.5 55 14
    Retinol (mcg) 0.0 75.0 n/a 0.0 0.0 95.3 3.4 0.0 174 43
    Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.2 n/a 0.0 0.0 7.3 0.4 0.0 8 2
    Selenium (mcg) 3.1 3.0 n/a 0.0 0.0 0.1 43.5 0.2 50 12
    Serine (g) 0.5 0.3 n/a 0.0 0.0 0.0 1.2 0.0 2 0
    Sodium (mg) 286.0 72.6 n/a 1,162.7 0.1 1.6 1,332.8 4.8 2,861 715
    Starch (g) 65.8 n/a n/a n/a n/a n/a 7.4 n/a 73 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 13.1 n/a n/a n/a 0.0 n/a 0.0 n/a 13 3
    Sugar (g) 21.7 n/a n/a 0.0 0.0 0.0 0.0 0.7 22 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1.3 0.0 2 0
    Tocopherol, alpha (mg) 1.4 n/a n/a 0.0 0.0 0.3 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 0.3 n/a 0.0 0.0 11.5 1.7 0.1 14 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Valine (g) 0.4 0.3 n/a 0.0 0.0 0.0 1.3 0.0 2 1
    Vitamin A, IU (IU) 73,772.4 249.7 n/a 0.0 3.1 354.9 10.2 299.1 74,689 18,672
    Vitamin A, RAE (mcg) 3,686.8 75.0 n/a 0.0 0.2 97.1 3.4 15.0 3,878 969
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 4.8 0.0 5 1
    Vitamin B-6 (mg) 1.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 12.5 1.4 n/a 0.0 0.0 0.0 0.0 5.6 19 5
    Vitamin D (IU) 0.0 49.2 n/a 0.0 0.0 8.5 3.4 0.0 61 15
    Water (g) 401.9 109.9 n/a 0.0 0.1 2.5 280.6 26.9 822 205
    Zinc (mg) 1.6 0.6 n/a 0.0 0.0 0.0 3.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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