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Nutritional Facts: Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1/2 cup (123g)
skim milk
1 inch (0g)
fresh gingerroot
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
unsalted butter
3/4 lb (340g)
large scallops
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1.8 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.0 0.0 2.2 0.0 3 1
Ash (g) 5.1 1.1 n/a 3.0 0.0 0.0 5.9 0.2 15 4
Aspartic acid (g) 2.0 0.4 n/a 0.0 0.0 0.0 3.1 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 175.9 n/a 0.7 2.5 3.4 20.4 21.6 381 95
Calories 447.2 50.4 n/a 0.0 1.4 101.8 234.6 9.6 845 211
Calories (kj) 1,866.8 209.1 n/a 0.0 6.0 425.9 982.6 40.5 3,531 883
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 104.6 6.8 n/a 0.0 0.4 0.0 10.8 2.2 125 31
Cholesterol (mg) 0.0 2.5 n/a 0.0 0.0 30.5 81.6 0.0 115 29
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 15.6 0.0 n/a 0.0 0.1 0.0 0.0 0.8 17 4
Folate (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
Folate, DFE (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
Folate, food (mcg) 57.2 7.4 n/a 0.0 0.1 0.4 54.4 19.2 139 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.8 1.0 n/a 0.0 0.0 0.0 4.8 0.1 7 2
Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.0 3.5 0.0 4 1
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 n/a 0.0 0.1 0.0 1.3 0.4 5 1
Isoleucine (g) 0.3 0.3 n/a 0.0 0.0 0.0 1.4 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.5 n/a 0.0 0.0 0.0 2.4 0.0 3 1
Lysine (g) 0.3 0.4 n/a 0.0 0.0 0.0 2.5 0.0 3 1
Magnesium (mg) 130.0 19.7 n/a 0.0 1.0 0.3 74.8 6.0 232 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 3.0 0.2 0.0 3 1
Niacin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 2.4 0.2 6 1
Pantothenic acid (mg) 4.2 0.5 n/a 0.0 0.0 0.0 0.7 0.0 5 1
Phenylalanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 1.2 0.0 2 0
Phosphorus (mg) 244.4 137.8 n/a 0.0 0.9 3.4 1,135.6 11.1 1,533 383
Phytosterols (mg) 62.4 n/a n/a 0.0 0.5 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.4 0.0 1 0
Potassium (mg) 1,752.4 223.9 n/a 0.2 7.6 3.4 697.0 82.8 2,767 692
Proline (g) 0.3 0.5 n/a 0.0 0.0 0.0 1.0 0.0 2 0
Protein (g) 8.2 4.9 n/a 0.0 0.1 0.1 41.0 0.5 55 14
Retinol (mcg) 0.0 75.0 n/a 0.0 0.0 95.3 3.4 0.0 174 43
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.0 0.0 7.3 0.4 0.0 8 2
Selenium (mcg) 3.1 3.0 n/a 0.0 0.0 0.1 43.5 0.2 50 12
Serine (g) 0.5 0.3 n/a 0.0 0.0 0.0 1.2 0.0 2 0
Sodium (mg) 286.0 72.6 n/a 1,162.7 0.1 1.6 1,332.8 4.8 2,861 715
Starch (g) 65.8 n/a n/a n/a n/a n/a 7.4 n/a 73 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 13.1 n/a n/a n/a 0.0 n/a 0.0 n/a 13 3
Sugar (g) 21.7 n/a n/a 0.0 0.0 0.0 0.0 0.7 22 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1.3 0.0 2 0
Tocopherol, alpha (mg) 1.4 n/a n/a 0.0 0.0 0.3 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 0.3 n/a 0.0 0.0 11.5 1.7 0.1 14 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Valine (g) 0.4 0.3 n/a 0.0 0.0 0.0 1.3 0.0 2 1
Vitamin A, IU (IU) 73,772.4 249.7 n/a 0.0 3.1 354.9 10.2 299.1 74,689 18,672
Vitamin A, RAE (mcg) 3,686.8 75.0 n/a 0.0 0.2 97.1 3.4 15.0 3,878 969
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 4.8 0.0 5 1
Vitamin B-6 (mg) 1.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 12.5 1.4 n/a 0.0 0.0 0.0 0.0 5.6 19 5
Vitamin D (IU) 0.0 49.2 n/a 0.0 0.0 8.5 3.4 0.0 61 15
Water (g) 401.9 109.9 n/a 0.0 0.1 2.5 280.6 26.9 822 205
Zinc (mg) 1.6 0.6 n/a 0.0 0.0 0.0 3.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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