Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) whole wheat angel hair pasta |
1/3 cup (42g) all-purpose flour |
2 cups (480g) reduced-sodium chicken broth |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
4 (0g) chicken cutlets |
3 teaspoons (14g) extra virgin olive oil |
3 large (11g) garlic cloves |
1/2 cup (118g) white wine |
2 tablespoons (31g) lemon juice |
1/4 cup (15g) fresh parsley |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.7 | 0.2 | 1.0 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 6.2 | 19.2 | 0.7 | 2.5 | n/a | 0.1 | 19.5 | 10.6 | 1.8 | 20.7 | 2.2 | 152 | 38 |
| Calories | 592.0 | 151.5 | 76.8 | 0.0 | 1.4 | n/a | 119.3 | 16.1 | 96.4 | 6.7 | 5.4 | 67.2 | 1,133 | 283 |
| Calories (kj) | 2,476.8 | 633.9 | 321.6 | 0.0 | 6.0 | n/a | 499.4 | 67.3 | 402.2 | 27.8 | 22.7 | 281.1 | 4,739 | 1,185 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 127.6 | 31.8 | 5.8 | 0.0 | 0.4 | n/a | 0.0 | 3.6 | 3.1 | 2.1 | 0.9 | 0.0 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 20 | 5 |
| Copper (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Folate (mcg) | 97.0 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 6.1 | 22.8 | 0.3 | 139 | 35 |
| Folate, DFE (mcg) | 97.0 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 6.1 | 22.8 | 0.3 | 139 | 35 |
| Folate, food (mcg) | 97.0 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 6.1 | 22.8 | 0.3 | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Glycine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.5 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 9 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 243.3 | 9.2 | 4.8 | 0.0 | 1.0 | n/a | 0.0 | 2.7 | 11.8 | 1.8 | 7.5 | 0.2 | 282 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 14 | 3 |
| Niacin (mg) | 8.7 | 0.5 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 438.9 | 45.0 | 144.0 | 0.0 | 0.9 | n/a | 0.0 | 16.5 | 21.2 | 2.4 | 8.7 | 2.2 | 680 | 170 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 29.8 | n/a | n/a | n/a | 0.8 | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 365.7 | 44.5 | 412.8 | 0.2 | 7.6 | n/a | 0.1 | 43.3 | 83.5 | 31.4 | 83.1 | 2.2 | 1,075 | 269 |
| Proline (g) | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 24.9 | 4.3 | 9.6 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 63 | 16 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 8 | 2 |
| Selenium (mcg) | 124.2 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 140 | 35 |
| Serine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 13.6 | 0.8 | 144.0 | 1,162.7 | 0.1 | n/a | 0.3 | 1.8 | 5.9 | 0.3 | 8.4 | 66.9 | 1,405 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.4 | 0.4 | 2.9 | 0.0 | 0.0 | n/a | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 7.6 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.0 | 0.0 | 1.8 | 1,263.6 | 234.2 | 1,504 | 376 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 64.1 | 127 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 11.8 | 20.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Water (g) | 12.5 | 5.0 | 460.8 | 0.0 | 0.1 | n/a | 0.0 | 6.3 | 102.1 | 28.2 | 13.2 | 1.5 | 630 | 157 |
| Zinc (mg) | 4.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
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