Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Skillet Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,680g)
    frozen hash brown potatoes
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 1/2 teaspoons (1g)
    fresh thyme
    1/4 cup (31g)
    flour
    2 cups (480g)
    beef broth
    2 teaspoons (11g)
    Worcestershire sauce
    2 cups (280g)
    frozen peas and carrots
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a n/a 7.9 0.0 n/a 0.1 n/a n/a 0.4 10 2
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 n/a n/a 8.2 0.1 n/a 0.1 n/a n/a 0.7 11 3
    Ash (g) 12.6 1.2 n/a n/a 6.2 0.4 0.0 0.1 5.0 0.2 1.7 28 7
    Aspartic acid (g) 8.0 0.0 n/a n/a 11.4 0.1 n/a 0.1 n/a n/a 0.9 21 5
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.0 13.6 n/a n/a 102.1 25.3 4.9 4.7 28.8 12.1 75.6 435 109
    Calories 1,377.6 407.3 n/a n/a 1,462.8 44.0 1.2 113.8 33.6 8.8 148.4 3,597 899
    Calories (kj) 5,762.4 1,703.4 n/a n/a 6,109.9 182.6 5.1 475.9 139.2 36.9 621.6 15,037 3,759
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 297.7 0.0 n/a n/a 0.0 10.3 0.3 23.8 0.2 2.2 31.2 366 91
    Cholesterol n/a 122.1 n/a n/a 462.7 0.0 0.0 0.0 0.0 0.0 0.0 585 146
    Copper (mg) 1.7 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Cystine (g) 0.2 0.0 n/a n/a 1.3 0.0 n/a 0.1 n/a n/a 0.1 2 0
    Dietary Fiber (g) 23.5 0.0 n/a n/a 0.0 1.9 0.2 0.8 0.0 0.0 9.5 36 9
    Folate (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 57.2 9.6 0.9 100.8 300 75
    Folate, DFE (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 90.9 9.6 0.9 100.8 333 83
    Folate, food (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 9.1 9.6 0.9 100.8 252 63
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 5.4 0.1 n/a n/a 19.0 0.3 n/a 1.1 n/a n/a 1.4 27 7
    Glycine (g) 1.3 0.0 n/a n/a 8.5 0.0 n/a 0.1 n/a n/a 0.3 10 3
    Histidine (g) 0.6 0.0 n/a n/a 4.1 0.0 n/a 0.1 n/a n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 16.5 0.0 n/a n/a 14.2 0.2 0.2 1.5 0.8 0.6 3.1 37 9
    Isoleucine (g) 1.5 0.0 n/a n/a 5.6 0.0 0.0 0.1 n/a n/a 0.3 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 n/a n/a 9.9 0.0 0.0 0.2 n/a n/a 0.6 13 3
    Lysine (g) 1.8 0.0 n/a n/a 10.5 0.0 0.0 0.1 n/a n/a 0.5 13 3
    Magnesium (mg) 184.8 1.1 n/a n/a 122.5 11.0 1.9 6.9 9.6 1.5 50.4 390 97
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.7 4 1
    Methionine (g) 0.4 0.0 n/a n/a 3.3 0.0 n/a 0.1 n/a n/a 0.1 4 1
    Monounsaturated Fat (g) 0.2 11.9 n/a n/a 44.6 0.0 0.0 0.0 0.4 0.0 0.1 57 14
    Niacin (mg) 28.0 0.0 n/a n/a 31.6 0.1 0.0 1.8 3.7 0.1 4.0 69 17
    Pantothenic acid (mg) 5.4 0.1 n/a n/a 3.7 0.1 0.0 0.1 0.1 n/a 0.6 10 3
    Phenylalanine (g) 1.5 0.0 n/a n/a 4.9 0.0 n/a 0.2 n/a n/a 0.3 7 2
    Phosphorus (mg) 789.6 13.6 n/a n/a 1,163.5 31.9 1.3 33.8 62.4 6.8 168.0 2,271 568
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 4.5 1.7 n/a n/a 2.9 0.0 0.0 0.1 0.0 0.0 0.6 10 3
    Potassium (mg) 4,788.0 13.6 n/a n/a 2,007.1 160.6 7.3 33.4 259.2 90.7 543.2 7,903 1,976
    Proline (g) 1.1 0.0 n/a n/a 6.4 0.0 n/a 0.4 n/a n/a 0.3 8 2
    Protein (g) 34.6 0.5 n/a n/a 126.5 1.2 0.1 3.2 5.5 0.0 9.5 181 45
    Retinol (mcg) 0.0 381.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 381 95
    Riboflavin (mg) 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 0.1 0.0 0.2 2 0
    Saturated Fat (g) 2.7 29.2 n/a n/a 39.9 0.0 0.0 0.0 0.5 0.0 0.2 73 18
    Selenium (mcg) 5.0 0.6 n/a n/a 107.5 0.6 n/a 10.6 3.4 0.1 3.4 131 33
    Serine (g) 1.2 0.0 n/a n/a 5.1 0.0 n/a 0.2 n/a n/a 0.3 7 2
    Sodium (mg) 369.6 405.6 n/a n/a 449.1 4.4 0.1 0.6 1,785.6 111.1 221.2 3,347 837
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 n/a n/a 0.0 4.7 n/a 0.1 0.0 1.1 n/a 6 1
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.5 3 1
    Threonine (g) 1.6 0.0 n/a n/a 4.9 0.0 0.0 0.1 n/a n/a 0.4 7 2
    Tocopherol, alpha n/a 1.3 n/a n/a 2.5 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 10.4 46.1 n/a n/a 102.1 0.1 0.0 0.3 1.1 0.0 1.3 161 40
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 8 2
    Tryptophan (g) 0.5 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.9 0.0 n/a n/a 3.9 0.0 n/a 0.1 n/a n/a 0.2 5 1
    Valine (g) 1.8 0.0 n/a n/a 6.2 0.0 0.0 0.1 n/a n/a 0.4 9 2
    Vitamin A, IU (IU) 0.0 1,419.4 n/a n/a 0.0 2.2 57.0 0.0 0.0 9.0 26,591.6 28,079 7,020
    Vitamin A, RAE (mcg) 0.0 388.5 n/a n/a 0.0 0.0 2.9 0.0 0.0 0.6 1,330.0 1,722 430
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 14.8 0.0 0.0 0.0 0.3 0.0 0.0 15 4
    Vitamin B-6 (mg) 1.5 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin C (mg) 137.8 0.0 n/a n/a 0.0 8.1 1.9 0.0 0.0 1.5 31.4 181 45
    Vitamin D (IU) 0.0 34.1 n/a n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Water (g) 1,324.7 9.0 n/a n/a 447.2 98.0 0.8 3.7 468.2 8.9 236.2 2,597 649
    Zinc (mg) 3.5 0.1 n/a n/a 30.5 0.2 0.0 0.2 0.0 0.0 1.5 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Skillet Shepherd's Pie.


    Over 475,000 Recipes

    Food.com Network of Sites