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Nutritional Facts: Skillet Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,680g)
frozen hash brown potatoes
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 1/2 teaspoons (1g)
fresh thyme
1/4 cup (31g)
flour
2 cups (480g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
2 cups (280g)
frozen peas and carrots
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 7.9 0.0 n/a 0.1 n/a n/a 0.4 10 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a n/a 8.2 0.1 n/a 0.1 n/a n/a 0.7 11 3
Ash (g) 12.6 1.2 n/a n/a 6.2 0.4 0.0 0.1 5.0 0.2 1.7 28 7
Aspartic acid (g) 8.0 0.0 n/a n/a 11.4 0.1 n/a 0.1 n/a n/a 0.9 21 5
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 13.6 n/a n/a 102.1 25.3 4.9 4.7 28.8 12.1 75.6 435 109
Calories 1,377.6 407.3 n/a n/a 1,462.8 44.0 1.2 113.8 33.6 8.8 148.4 3,597 899
Calories (kj) 5,762.4 1,703.4 n/a n/a 6,109.9 182.6 5.1 475.9 139.2 36.9 621.6 15,037 3,759
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 0.0 n/a n/a 0.0 10.3 0.3 23.8 0.2 2.2 31.2 366 91
Cholesterol n/a 122.1 n/a n/a 462.7 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 1.7 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Cystine (g) 0.2 0.0 n/a n/a 1.3 0.0 n/a 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 23.5 0.0 n/a n/a 0.0 1.9 0.2 0.8 0.0 0.0 9.5 36 9
Folate (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 57.2 9.6 0.9 100.8 300 75
Folate, DFE (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 90.9 9.6 0.9 100.8 333 83
Folate, food (mcg) 67.2 1.7 n/a n/a 40.8 20.9 0.5 9.1 9.6 0.9 100.8 252 63
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 5.4 0.1 n/a n/a 19.0 0.3 n/a 1.1 n/a n/a 1.4 27 7
Glycine (g) 1.3 0.0 n/a n/a 8.5 0.0 n/a 0.1 n/a n/a 0.3 10 3
Histidine (g) 0.6 0.0 n/a n/a 4.1 0.0 n/a 0.1 n/a n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 16.5 0.0 n/a n/a 14.2 0.2 0.2 1.5 0.8 0.6 3.1 37 9
Isoleucine (g) 1.5 0.0 n/a n/a 5.6 0.0 0.0 0.1 n/a n/a 0.3 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a n/a 9.9 0.0 0.0 0.2 n/a n/a 0.6 13 3
Lysine (g) 1.8 0.0 n/a n/a 10.5 0.0 0.0 0.1 n/a n/a 0.5 13 3
Magnesium (mg) 184.8 1.1 n/a n/a 122.5 11.0 1.9 6.9 9.6 1.5 50.4 390 97
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.7 4 1
Methionine (g) 0.4 0.0 n/a n/a 3.3 0.0 n/a 0.1 n/a n/a 0.1 4 1
Monounsaturated Fat (g) 0.2 11.9 n/a n/a 44.6 0.0 0.0 0.0 0.4 0.0 0.1 57 14
Niacin (mg) 28.0 0.0 n/a n/a 31.6 0.1 0.0 1.8 3.7 0.1 4.0 69 17
Pantothenic acid (mg) 5.4 0.1 n/a n/a 3.7 0.1 0.0 0.1 0.1 n/a 0.6 10 3
Phenylalanine (g) 1.5 0.0 n/a n/a 4.9 0.0 n/a 0.2 n/a n/a 0.3 7 2
Phosphorus (mg) 789.6 13.6 n/a n/a 1,163.5 31.9 1.3 33.8 62.4 6.8 168.0 2,271 568
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 4.5 1.7 n/a n/a 2.9 0.0 0.0 0.1 0.0 0.0 0.6 10 3
Potassium (mg) 4,788.0 13.6 n/a n/a 2,007.1 160.6 7.3 33.4 259.2 90.7 543.2 7,903 1,976
Proline (g) 1.1 0.0 n/a n/a 6.4 0.0 n/a 0.4 n/a n/a 0.3 8 2
Protein (g) 34.6 0.5 n/a n/a 126.5 1.2 0.1 3.2 5.5 0.0 9.5 181 45
Retinol (mcg) 0.0 381.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 381 95
Riboflavin (mg) 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 0.1 0.0 0.2 2 0
Saturated Fat (g) 2.7 29.2 n/a n/a 39.9 0.0 0.0 0.0 0.5 0.0 0.2 73 18
Selenium (mcg) 5.0 0.6 n/a n/a 107.5 0.6 n/a 10.6 3.4 0.1 3.4 131 33
Serine (g) 1.2 0.0 n/a n/a 5.1 0.0 n/a 0.2 n/a n/a 0.3 7 2
Sodium (mg) 369.6 405.6 n/a n/a 449.1 4.4 0.1 0.6 1,785.6 111.1 221.2 3,347 837
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a n/a 0.0 4.7 n/a 0.1 0.0 1.1 n/a 6 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.5 3 1
Threonine (g) 1.6 0.0 n/a n/a 4.9 0.0 0.0 0.1 n/a n/a 0.4 7 2
Tocopherol, alpha n/a 1.3 n/a n/a 2.5 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 10.4 46.1 n/a n/a 102.1 0.1 0.0 0.3 1.1 0.0 1.3 161 40
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 0.5 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.9 0.0 n/a n/a 3.9 0.0 n/a 0.1 n/a n/a 0.2 5 1
Valine (g) 1.8 0.0 n/a n/a 6.2 0.0 0.0 0.1 n/a n/a 0.4 9 2
Vitamin A, IU (IU) 0.0 1,419.4 n/a n/a 0.0 2.2 57.0 0.0 0.0 9.0 26,591.6 28,079 7,020
Vitamin A, RAE (mcg) 0.0 388.5 n/a n/a 0.0 0.0 2.9 0.0 0.0 0.6 1,330.0 1,722 430
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 14.8 0.0 0.0 0.0 0.3 0.0 0.0 15 4
Vitamin B-6 (mg) 1.5 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 137.8 0.0 n/a n/a 0.0 8.1 1.9 0.0 0.0 1.5 31.4 181 45
Vitamin D (IU) 0.0 34.1 n/a n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Water (g) 1,324.7 9.0 n/a n/a 447.2 98.0 0.8 3.7 468.2 8.9 236.2 2,597 649
Zinc (mg) 3.5 0.1 n/a n/a 30.5 0.2 0.0 0.2 0.0 0.0 1.5 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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