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    Nutritional Facts: Vegetable Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (182g)
    lasagna noodles
    1 tablespoon (14g)
    extra virgin olive oil
    4 (784g)
    zucchini
    1 pint (417g)
    cottage cheese
    16 ounces (454g)
    roasted red peppers
    1/4 cup (22g)
    basil leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.8 0.0 0.5 1.6 0.1 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.9 0.0 0.4 2.1 0.2 0.0 n/a n/a 0.0 4 1
    Ash (g) 1.6 0.0 4.5 5.9 17.0 0.3 n/a n/a 0.6 30 7
    Aspartic acid (g) 1.1 0.0 1.2 3.8 0.5 0.1 n/a n/a 0.2 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 38.3 0.1 125.4 345.8 186.0 38.3 n/a n/a 12.3 746 187
    Calories 676.7 119.3 133.3 408.3 81.7 5.0 n/a n/a 22.1 1,446 362
    Calories (kj) 2,832.7 499.4 548.8 1,716.7 340.2 20.3 n/a n/a 91.0 6,049 1,512
    Carbohydrates (g) 136.2 0.0 24.4 14.1 17.7 0.6 n/a n/a 4.8 198 49
    Cholesterol (mg) 0.0 0.0 0.0 70.8 0.0 0.0 n/a n/a 0.0 71 18
    Copper (mg) 0.5 0.0 0.4 0.1 0.6 0.1 n/a n/a 0.1 2 0
    Cystine (g) 0.5 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.8 0.0 7.8 0.0 5.4 0.3 n/a n/a 1.5 21 5
    Folate (mcg) 432.3 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 776 194
    Folate, DFE (mcg) 713.2 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 1,057 264
    Folate, food (mcg) 32.8 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 377 94
    Folic acid (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 399 100
    Fructose (g) 0.2 n/a 10.8 0.0 n/a 0.0 n/a n/a 1.7 13 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 8.4 0.0 n/a 0.0 n/a n/a 1.5 10 3
    Glutamic acid (g) 8.4 0.0 1.0 10.8 0.5 0.1 n/a n/a 0.5 21 5
    Glycine (g) 0.8 0.0 0.4 0.9 0.1 0.0 n/a n/a 0.0 2 1
    Histidine (g) 0.5 0.0 0.2 1.4 0.1 0.0 n/a n/a 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 0.1 2.9 0.3 3.6 0.7 n/a n/a 0.3 14 3
    Isoleucine (g) 0.9 0.0 0.3 2.5 0.1 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 11.1 n/a 0.0 n/a n/a 0.0 11 3
    Leucine (g) 1.8 0.0 0.6 4.6 0.2 0.0 n/a n/a 0.0 7 2
    Lysine (g) 0.5 0.0 0.5 3.9 0.2 0.0 n/a n/a 0.0 5 1
    Magnesium (mg) 96.7 0.0 141.1 33.3 49.9 13.8 n/a n/a 13.5 348 87
    Maltose (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 1.7 0.0 1.4 0.0 0.7 0.2 n/a n/a 0.1 4 1
    Methionine (g) 0.3 0.0 0.1 1.1 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 9.8 0.1 3.2 0.1 0.0 n/a n/a 0.0 14 3
    Niacin (mg) 13.1 0.0 3.5 0.4 2.5 0.2 n/a n/a 0.7 20 5
    Pantothenic acid (mg) 0.8 0.0 1.6 2.3 0.2 0.0 n/a n/a 0.1 5 1
    Phenylalanine (g) 1.2 0.0 0.3 2.4 0.1 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 344.7 0.0 297.9 662.5 90.7 12.1 n/a n/a 29.5 1,438 359
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 8.6 38 10
    Polyunsaturated Fat (g) 1.0 1.4 0.7 0.5 0.7 0.1 n/a n/a 0.1 5 1
    Potassium (mg) 406.8 0.1 2,046.2 433.3 662.3 63.8 n/a n/a 291.5 3,904 976
    Proline (g) 2.9 0.0 0.3 5.1 0.2 0.0 n/a n/a 0.0 8 2
    Protein (g) 23.8 0.0 9.5 46.3 3.6 0.7 n/a n/a 1.1 85 21
    Retinol (mcg) 0.0 0.0 0.0 150.0 0.0 0.0 n/a n/a 0.0 150 37
    Riboflavin (mg) 0.7 0.0 0.7 0.7 0.1 0.0 n/a n/a 0.0 2 1
    Saturated Fat (g) 0.5 1.9 0.7 7.2 0.2 0.0 n/a n/a 0.0 10 3
    Selenium (mcg) 115.3 0.0 1.6 40.4 1.4 0.1 n/a n/a 0.0 159 40
    Serine (g) 1.1 0.0 0.4 2.7 0.1 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 10.9 0.3 62.7 1,516.7 6,210.2 0.9 n/a n/a 6.2 7,808 1,952
    Starch (g) 113.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 114 28
    Sucrose (g) 0.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.9 0.0 19.6 11.1 n/a 0.1 n/a n/a 3.2 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 2 1
    Threonine (g) 0.8 0.0 0.2 2.1 0.1 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.2 1.9 0.9 0.3 n/a 0.2 n/a n/a 0.7 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 2.8 13.5 2.5 17.9 1.4 0.1 n/a n/a 0.2 38 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.3 2.5 0.1 0.0 n/a n/a 0.0 3 1
    Valine (g) 1.1 0.0 0.4 3.1 0.2 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,568.0 583.3 2,358.9 1,140.7 n/a n/a 1,024.6 6,675 1,669
    Vitamin A, RAE (mcg) 0.0 0.0 78.4 154.2 117.9 57.1 n/a n/a 51.7 459 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 1.3 0.2 0.8 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 140.3 0.0 210.9 3.9 n/a n/a 16.9 372 93
    Vitamin D (IU) 0.0 0.0 0.0 12.5 0.0 0.0 n/a n/a 0.0 12 3
    Water (g) 18.1 0.0 743.2 332.5 413.9 19.9 n/a n/a 116.3 1,644 411
    Zinc (mg) 2.6 0.0 2.5 1.7 0.8 0.2 n/a n/a 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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