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Nutritional Facts: Vegetable Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (182g)
lasagna noodles
1 tablespoon (14g)
extra virgin olive oil
4 (784g)
zucchini
1 pint (417g)
cottage cheese
16 ounces (454g)
roasted red peppers
1/4 cup (22g)
basil leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.8 0.0 0.5 1.6 0.1 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.4 2.1 0.2 0.0 n/a n/a 0.0 4 1
Ash (g) 1.6 0.0 4.5 5.9 17.0 0.3 n/a n/a 0.6 30 7
Aspartic acid (g) 1.1 0.0 1.2 3.8 0.5 0.1 n/a n/a 0.2 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 38.3 0.1 125.4 345.8 186.0 38.3 n/a n/a 12.3 746 187
Calories 676.7 119.3 133.3 408.3 81.7 5.0 n/a n/a 22.1 1,446 362
Calories (kj) 2,832.7 499.4 548.8 1,716.7 340.2 20.3 n/a n/a 91.0 6,049 1,512
Carbohydrates (g) 136.2 0.0 24.4 14.1 17.7 0.6 n/a n/a 4.8 198 49
Cholesterol (mg) 0.0 0.0 0.0 70.8 0.0 0.0 n/a n/a 0.0 71 18
Copper (mg) 0.5 0.0 0.4 0.1 0.6 0.1 n/a n/a 0.1 2 0
Cystine (g) 0.5 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.8 0.0 7.8 0.0 5.4 0.3 n/a n/a 1.5 21 5
Folate (mcg) 432.3 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 776 194
Folate, DFE (mcg) 713.2 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 1,057 264
Folate, food (mcg) 32.8 0.0 188.2 50.0 72.6 14.7 n/a n/a 18.5 377 94
Folic acid (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 399 100
Fructose (g) 0.2 n/a 10.8 0.0 n/a 0.0 n/a n/a 1.7 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 8.4 0.0 n/a 0.0 n/a n/a 1.5 10 3
Glutamic acid (g) 8.4 0.0 1.0 10.8 0.5 0.1 n/a n/a 0.5 21 5
Glycine (g) 0.8 0.0 0.4 0.9 0.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.5 0.0 0.2 1.4 0.1 0.0 n/a n/a 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.1 2.9 0.3 3.6 0.7 n/a n/a 0.3 14 3
Isoleucine (g) 0.9 0.0 0.3 2.5 0.1 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 11.1 n/a 0.0 n/a n/a 0.0 11 3
Leucine (g) 1.8 0.0 0.6 4.6 0.2 0.0 n/a n/a 0.0 7 2
Lysine (g) 0.5 0.0 0.5 3.9 0.2 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 96.7 0.0 141.1 33.3 49.9 13.8 n/a n/a 13.5 348 87
Maltose (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 1.7 0.0 1.4 0.0 0.7 0.2 n/a n/a 0.1 4 1
Methionine (g) 0.3 0.0 0.1 1.1 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 9.8 0.1 3.2 0.1 0.0 n/a n/a 0.0 14 3
Niacin (mg) 13.1 0.0 3.5 0.4 2.5 0.2 n/a n/a 0.7 20 5
Pantothenic acid (mg) 0.8 0.0 1.6 2.3 0.2 0.0 n/a n/a 0.1 5 1
Phenylalanine (g) 1.2 0.0 0.3 2.4 0.1 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 344.7 0.0 297.9 662.5 90.7 12.1 n/a n/a 29.5 1,438 359
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 8.6 38 10
Polyunsaturated Fat (g) 1.0 1.4 0.7 0.5 0.7 0.1 n/a n/a 0.1 5 1
Potassium (mg) 406.8 0.1 2,046.2 433.3 662.3 63.8 n/a n/a 291.5 3,904 976
Proline (g) 2.9 0.0 0.3 5.1 0.2 0.0 n/a n/a 0.0 8 2
Protein (g) 23.8 0.0 9.5 46.3 3.6 0.7 n/a n/a 1.1 85 21
Retinol (mcg) 0.0 0.0 0.0 150.0 0.0 0.0 n/a n/a 0.0 150 37
Riboflavin (mg) 0.7 0.0 0.7 0.7 0.1 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 0.5 1.9 0.7 7.2 0.2 0.0 n/a n/a 0.0 10 3
Selenium (mcg) 115.3 0.0 1.6 40.4 1.4 0.1 n/a n/a 0.0 159 40
Serine (g) 1.1 0.0 0.4 2.7 0.1 0.0 n/a n/a 0.0 4 1
Sodium (mg) 10.9 0.3 62.7 1,516.7 6,210.2 0.9 n/a n/a 6.2 7,808 1,952
Starch (g) 113.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 114 28
Sucrose (g) 0.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.9 0.0 19.6 11.1 n/a 0.1 n/a n/a 3.2 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 2 1
Threonine (g) 0.8 0.0 0.2 2.1 0.1 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 1.9 0.9 0.3 n/a 0.2 n/a n/a 0.7 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 2.8 13.5 2.5 17.9 1.4 0.1 n/a n/a 0.2 38 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.3 2.5 0.1 0.0 n/a n/a 0.0 3 1
Valine (g) 1.1 0.0 0.4 3.1 0.2 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1,568.0 583.3 2,358.9 1,140.7 n/a n/a 1,024.6 6,675 1,669
Vitamin A, RAE (mcg) 0.0 0.0 78.4 154.2 117.9 57.1 n/a n/a 51.7 459 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 1.3 0.2 0.8 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 140.3 0.0 210.9 3.9 n/a n/a 16.9 372 93
Vitamin D (IU) 0.0 0.0 0.0 12.5 0.0 0.0 n/a n/a 0.0 12 3
Water (g) 18.1 0.0 743.2 332.5 413.9 19.9 n/a n/a 116.3 1,644 411
Zinc (mg) 2.6 0.0 2.5 1.7 0.8 0.2 n/a n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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