Nutritional Facts: Rocky Mountain Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
10-minute Success rice
1/3 cup (27g)
bacon bits
1 cup (101g)
celery
1 cup (145g)
green peas
1 cup (48g)
chives
1 cup (184g)
pimiento
1 cup (235g)
Italian dressing
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.2 0.7 0.0 0.3 0.1 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.3 0.7 0.0 0.6 0.1 0.1 0.0 n/a 8 1
Ash (g) 4.8 2.0 0.8 1.3 0.5 1.7 10.4 n/a 21 4
Aspartic acid (g) 7.7 1.0 0.1 0.7 0.1 0.2 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 201.1 3.0 40.4 36.3 44.2 16.6 16.5 n/a 358 60
Calories 3,474.3 147.7 16.2 117.5 14.4 47.8 683.9 n/a 4,502 750
Calories (kj) 14,546.3 617.7 67.7 491.6 60.5 198.7 2,864.7 n/a 18,847 3,141
Carbohydrates (g) 752.6 0.4 3.0 21.0 2.1 11.2 24.5 n/a 815 136
Cholesterol (mg) 0.0 30.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Copper (mg) 1.6 0.0 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Cystine (g) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 17.4 0.0 1.6 7.4 1.2 2.2 0.0 n/a 30 5
Folate (mcg) 2,514.3 0.5 36.4 94.3 50.4 29.4 0.0 n/a 2,725 454
Folate, DFE (mcg) 4,260.6 0.5 36.4 94.3 50.4 29.4 0.0 n/a 4,472 745
Folate, food (mcg) 18.3 0.5 36.4 94.3 50.4 29.4 0.0 n/a 229 38
Folic acid (mcg) 2,496.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,496 416
Fructose (g) 0.2 n/a 0.5 0.6 n/a n/a 8.6 n/a 10 2
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 0.6 0.2 n/a n/a 11.0 n/a 12 2
Glutamic acid (g) 13.4 1.5 0.1 1.1 0.3 0.2 0.1 n/a 17 3
Glycine (g) 3.4 0.7 0.0 0.3 0.1 0.1 0.0 n/a 5 1
Histidine (g) 1.7 0.4 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 57.6 0.4 0.2 2.1 0.8 0.8 1.5 n/a 63 11
Isoleucine (g) 3.3 0.5 0.0 0.3 0.1 0.1 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.3 0.8 0.0 0.5 0.1 0.1 0.0 n/a 8 1
Lysine (g) 2.0 0.9 0.0 0.5 0.1 0.1 0.0 n/a 4 1
Magnesium (mg) 128.0 9.0 11.1 47.9 20.2 18.4 7.1 n/a 242 40
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 9.0 0.0 0.1 0.6 0.2 0.2 0.0 n/a 10 2
Methionine (g) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.3 5.1 0.0 0.1 0.0 0.0 14.8 n/a 21 4
Niacin (mg) 64.0 3.0 0.3 3.0 0.3 0.9 0.0 n/a 72 12
Pantothenic acid (mg) 3.9 0.3 0.2 0.2 0.2 0.1 0.0 n/a 5 1
Phenylalanine (g) 3.8 0.4 0.0 0.3 0.1 0.1 0.0 n/a 5 1
Phosphorus (mg) 1,078.9 145.5 24.2 156.6 27.8 33.1 21.2 n/a 1,487 248
Phytosterols n/a n/a 6.1 n/a 4.3 16.6 n/a n/a 27 4
Polyunsaturated Fat (g) 2.0 1.2 0.1 0.3 0.1 0.2 30.4 n/a 34 6
Potassium (mg) 246.9 154.3 262.6 353.8 142.1 305.4 112.8 n/a 1,578 263
Proline (g) 4.6 0.6 0.0 0.3 0.1 0.1 0.0 n/a 6 1
Protein (g) 71.5 10.1 0.7 7.9 1.6 1.7 0.9 n/a 94 16
Retinol (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Riboflavin (mg) 0.3 0.1 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.4 3.8 0.0 0.1 0.1 0.1 10.5 n/a 16 3
Selenium (mcg) 340.1 16.9 0.4 2.6 0.4 0.6 4.7 n/a 366 61
Serine (g) 3.5 0.4 0.0 0.3 0.1 0.1 0.0 n/a 4 1
Sodium (mg) 91.4 630.8 80.8 7.3 1.4 437.9 2,392.3 n/a 3,642 607
Starch (g) 674.5 n/a 0.0 n/a n/a n/a 0.0 n/a 674 112
Sucrose (g) 0.2 n/a 0.1 7.2 n/a n/a 0.0 n/a 8 1
Sugar (g) 0.5 0.0 1.8 8.2 0.9 8.1 19.6 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 8.5 0.1 0.0 0.4 0.0 0.1 0.0 n/a 9 2
Threonine (g) 2.6 0.4 0.0 0.3 0.1 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 0.3 0.2 0.1 3.0 11.8 n/a 16 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 1.4 n/a n/a n/a n/a 3 1
Total Fat (g) 8.6 11.4 0.2 0.6 0.4 0.4 66.7 n/a 88 15
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.5 0.6 0.0 0.3 0.1 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 10.1 453.5 1,109.3 2,089.4 5,411.4 84.6 n/a 9,158 1,526
Vitamin A, RAE (mcg) 0.0 3.0 22.2 55.1 104.6 270.5 4.7 n/a 460 77
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.2 0.1 0.4 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.1 58.0 27.9 314.6 0.0 n/a 404 67
Vitamin D (IU) 0.0 11.5 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Water (g) 76.6 3.4 96.4 114.3 43.5 169.0 132.5 n/a 636 106
Zinc (mg) 13.1 1.0 0.1 1.8 0.3 0.2 0.3 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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