Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (288g) corn tortillas |
3 (354g) boneless skinless chicken breast halves |
3/4 cup (120g) onions |
1 cup (149g) bell peppers |
1/2 cup (130g) salsa |
1/2 teaspoon (1g) cumin |
2 tablespoons (28g) butter |
3 (9g) garlic cloves |
1/4 cup (31g) all-purpose flour |
2 cups (488g) chicken broth |
1/2 cup (123g) plain yogurt |
1/2 cup (115g) light sour cream |
4 ounces (114g) green chilies |
1 cup (113g) monterey jack cheese |
1/2 cup (50g) green onions |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 2.7 | 4.1 | 0.4 | 0.6 | 2.8 | 0.1 | 0.6 | 0.1 | 0.1 | 5.0 | 0.9 | 0.8 | 0.7 | 4.0 | 0.4 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 1.2 | 7.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 1.8 | 0.1 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 233.3 | 17.7 | 27.6 | 14.9 | 35.0 | 9.8 | 6.8 | 16.3 | 4.7 | 19.5 | 148.2 | 162.2 | 20.6 | 843.0 | 36.0 | 5.4 | 1,601 | 267 |
| Calories | 627.8 | 403.6 | 48.0 | 29.8 | 35.0 | 3.9 | 203.6 | 13.4 | 113.8 | 78.1 | 74.7 | 158.7 | 45.7 | 421.5 | 16.0 | 1.8 | 2,275 | 379 |
| Calories (kj) | 2,626.6 | 1,688.6 | 199.2 | 125.2 | 148.9 | 16.5 | 851.7 | 56.1 | 475.9 | 327.0 | 314.8 | 663.6 | 190.9 | 1,765.1 | 67.5 | 7.6 | 9,525 | 1,587 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 128.6 | 0.0 | 11.2 | 6.9 | 8.1 | 0.5 | 0.0 | 3.0 | 23.8 | 1.9 | 5.7 | 8.2 | 10.8 | 0.8 | 3.7 | 0.3 | 213 | 36 |
| Cholesterol (mg) | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 15.9 | 40.3 | 0.0 | 100.6 | 0.0 | 0.0 | 444 | 74 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 2.0 | 2.5 | 2.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.2 | 29 | 5 |
| Folate (mcg) | 14.4 | 14.2 | 22.8 | 14.9 | 5.2 | 0.1 | 0.9 | 0.3 | 8.1 | 9.8 | 8.6 | 12.7 | 26.3 | 20.3 | 32.0 | 5.0 | 195 | 33 |
| Folate, DFE (mcg) | 14.4 | 14.2 | 22.8 | 14.9 | 5.2 | 0.1 | 0.9 | 0.3 | 8.1 | 9.8 | 8.6 | 12.7 | 26.3 | 20.3 | 32.0 | 5.0 | 195 | 33 |
| Folate, food (mcg) | 14.4 | 14.2 | 22.8 | 14.9 | 5.2 | 0.1 | 0.9 | 0.3 | 8.1 | 9.8 | 8.6 | 12.7 | 26.3 | 20.3 | 32.0 | 5.0 | 195 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.1 | 11.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.8 | n/a | 0.3 | 6.8 | 0.2 | n/a | 24 | 4 |
| Glycine (g) | 0.7 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 3.5 | 1.3 | 0.3 | 0.5 | 0.6 | 0.7 | 0.0 | 0.2 | 0.4 | 1.0 | 0.1 | 0.1 | 1.4 | 0.8 | 0.7 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.6 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1.7 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 6.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 2.6 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 0.5 | 7.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 2.3 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 207.4 | 92.0 | 12.0 | 14.9 | 19.4 | 3.8 | 0.6 | 2.3 | 6.9 | 4.9 | 14.7 | 11.5 | 28.6 | 30.5 | 10.0 | 2.1 | 462 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 1.2 | 1.1 | 3.6 | 0.0 | 9.9 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 4.3 | 36.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 6.7 | 0.1 | 0.1 | 1.1 | 0.1 | 0.3 | 0.1 | 51 | 9 |
| Pantothenic acid (mg) | 0.3 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 904.3 | 743.4 | 34.8 | 29.8 | 40.1 | 5.2 | 6.8 | 13.8 | 33.8 | 146.4 | 116.4 | 81.7 | 52.6 | 501.7 | 18.5 | 3.8 | 2,733 | 456 |
| Phytosterols | n/a | n/a | 18.0 | 13.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 33 | 5 |
| Polyunsaturated Fat (g) | 4.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 535.7 | 1,309.8 | 175.2 | 260.8 | 384.6 | 18.8 | 6.8 | 36.1 | 33.4 | 419.7 | 189.9 | 243.8 | 388.6 | 91.5 | 138.0 | 41.7 | 4,274 | 712 |
| Proline (g) | 1.5 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.1 | 3.1 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 16.4 | 75.2 | 1.3 | 1.3 | 2.0 | 0.2 | 0.2 | 0.6 | 3.2 | 9.9 | 4.3 | 4.0 | 2.3 | 27.7 | 0.9 | 0.2 | 150 | 25 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 33.1 | 101.2 | 0.0 | 217.0 | 0.0 | 0.0 | 574 | 96 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.8 | 2.6 | 7.6 | 0.0 | 21.5 | 0.0 | 0.0 | 51 | 8 |
| Selenium (mcg) | 17.6 | 113.3 | 0.6 | 0.0 | 1.2 | 0.1 | 0.3 | 1.3 | 10.6 | 0.0 | 2.7 | 3.6 | 0.6 | 16.4 | 0.3 | 0.1 | 168 | 28 |
| Serine (g) | 0.8 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 1.6 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 129.6 | 410.6 | 4.8 | 4.5 | 777.0 | 1.8 | 202.8 | 1.5 | 0.6 | 1,493.3 | 56.4 | 81.7 | 8.0 | 605.7 | 8.0 | 3.7 | 3,790 | 632 |
| Starch | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 0.0 | 5.1 | 3.6 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 5.7 | 0.3 | 5.8 | 0.6 | 1.2 | 0.1 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.6 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.3 | 0.3 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.2 | 9.2 | 0.1 | 0.3 | 0.2 | 0.2 | 23.0 | 0.0 | 0.3 | 2.8 | 4.0 | 12.2 | 0.2 | 34.2 | 0.1 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.8 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 1.8 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 5.8 | 106.2 | 2.4 | 551.3 | 378.1 | 13.3 | 709.7 | 0.8 | 0.0 | 0.0 | 121.3 | 377.2 | 1,347.4 | 869.0 | 498.5 | 539.8 | 5,521 | 920 |
| Vitamin A, RAE (mcg) | 0.0 | 31.9 | 0.0 | 26.8 | 19.4 | 0.7 | 194.3 | 0.0 | 0.0 | 0.0 | 33.1 | 103.5 | 67.4 | 223.7 | 25.0 | 27.0 | 753 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 2.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | 8.9 | 119.8 | 2.5 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 1.0 | 277.1 | 0.0 | 9.4 | 2.2 | 429 | 71 |
| Vitamin D (IU) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.2 | 0.0 | 24.9 | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 132.2 | 268.3 | 106.9 | 139.9 | 116.4 | 0.1 | 4.5 | 5.3 | 3.7 | 468.2 | 107.7 | 89.8 | 100.3 | 46.3 | 44.9 | 7.4 | 1,642 | 274 |
| Zinc (mg) | 3.8 | 2.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.6 | 0.3 | 3.4 | 0.2 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.