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Nutritional Facts: Microwave Breakfast Pizza Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
pork sausage links
3 (150g)
eggs
3 tablespoons (46g)
milk
4 (164g)
frozen pancakes
1/4 cup (110g)
strawberry jam
2 ounces (57g)
cheddar cheese
Total 1 serving
Alanine (g) 3.6 1.1 0.1 0.2 0.0 0.4 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 1.2 0.1 0.3 0.0 0.5 6 3
Ash (g) 9.0 1.6 0.3 3.2 0.3 2.2 17 8
Aspartic acid (g) 5.2 2.0 0.1 0.4 0.2 0.9 9 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 84.0 54.4 116.4 22.0 409.5 722 361
Calories 1,216.0 214.5 29.3 369.0 305.8 228.9 2,363 1,182
Calories (kj) 5,084.0 898.5 122.6 1,544.9 1,279.3 956.5 9,886 4,943
Carbohydrates (g) 0.0 1.1 2.1 64.4 75.7 0.7 144 72
Cholesterol (mg) 288.0 558.0 6.4 29.5 0.0 59.6 942 471
Copper (mg) 0.3 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.6 0.4 0.0 0.2 0.0 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0.0 3.9 1.2 0.0 5 3
Folate (mcg) 4.0 70.5 2.3 116.4 12.1 10.2 216 108
Folate, DFE (mcg) 4.0 70.5 2.3 182.0 12.1 10.2 281 141
Folate, food (mcg) 4.0 70.5 2.3 23.0 12.1 10.2 122 61
Folic acid (mcg) 0.0 0.0 0.0 93.5 0.0 0.0 93 47
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.8 2.5 0.3 2.2 0.1 3.5 17 9
Glycine (g) 3.7 0.6 0.0 0.2 0.0 0.2 5 2
Histidine (g) 2.2 0.5 0.0 0.2 0.0 0.5 3 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.4 2.6 0.0 3.6 0.5 0.4 12 6
Isoleucine (g) 2.5 1.0 0.1 0.3 0.0 0.9 5 2
Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 4.3 1.6 0.1 0.6 0.0 1.4 8 4
Lysine (g) 4.8 1.4 0.1 0.3 0.0 1.2 8 4
Magnesium (mg) 56.0 18.0 5.9 23.0 4.4 15.9 123 62
Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Methionine (g) 1.3 0.6 0.0 0.1 0.0 0.4 2 1
Monounsaturated Fat (g) 47.3 5.5 0.5 3.1 0.0 5.3 62 31
Niacin (mg) 18.8 0.1 0.0 4.8 0.0 0.0 24 12
Pantothenic acid (mg) 2.7 2.3 0.1 0.2 0.0 0.2 6 3
Phenylalanine (g) 2.2 1.0 0.1 0.4 0.0 0.7 4 2
Phosphorus (mg) 540.0 297.0 42.5 480.5 20.9 290.8 1,672 836
Phytosterols n/a n/a 0.0 n/a 13.2 n/a 13 7
Polyunsaturated Fat (g) 14.2 2.9 0.1 1.8 0.0 0.5 19 10
Potassium (mg) 992.0 207.0 69.1 203.4 84.7 55.7 1,612 806
Proline (g) 2.7 0.8 0.1 0.8 0.0 1.6 6 3
Protein (g) 60.4 18.8 1.5 8.7 0.4 14.1 104 52
Retinol (mcg) 44.0 240.0 14.2 105.0 0.0 146.5 550 275
Riboflavin (mg) 0.5 0.7 0.1 0.8 0.1 0.2 2 1
Saturated Fat (g) 35.2 4.7 1.0 1.3 0.0 12.0 54 27
Selenium (mcg) 0.0 46.1 0.9 9.2 2.2 7.9 66 33
Serine (g) 2.3 1.5 0.1 0.4 0.0 0.8 5 3
Sodium (mg) 2,544.0 213.0 22.4 828.2 35.2 352.7 3,996 1,998
Starch n/a n/a n/a 46.9 n/a n/a 47 23
Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.6 n/a 16.0 53.4 0.3 70 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.6 0.0 0.0 2 1
Threonine (g) 2.4 0.8 0.1 0.2 0.0 0.5 4 2
Tocopherol, alpha (mg) 0.8 1.6 n/a 0.5 0.1 0.2 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a n/a n/a 0.0 1 0
Total Fat (g) 106.1 14.3 1.7 8.5 0.1 18.8 149 75
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.3 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 1.6 0.7 0.1 0.2 0.0 0.7 3 2
Valine (g) 2.8 1.3 0.1 0.4 0.0 0.9 6 3
Vitamin A, IU (IU) 300.0 810.0 63.1 354.2 0.0 569.1 2,097 1,048
Vitamin A, RAE (mcg) 52.0 240.0 15.1 105.0 0.0 150.5 563 281
Vitamin B-12 (mcg) 3.4 1.3 0.2 0.1 0.0 0.5 6 3
Vitamin B-6 (mg) 1.2 0.3 0.0 0.2 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.7 0.5 9.7 0.0 14 7
Vitamin D (IU) 208.0 123.0 n/a 0.0 0.0 13.6 345 172
Water (g) 224.9 114.2 40.1 79.1 33.5 20.9 513 256
Zinc (mg) 8.7 1.9 0.2 0.6 0.1 1.8 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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