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    Nutritional Facts: Microwave Breakfast Pizza Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    pork sausage links
    3 (150g)
    eggs
    3 tablespoons (46g)
    milk
    4 (164g)
    frozen pancakes
    1/4 cup (110g)
    strawberry jam
    2 ounces (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.6 1.1 0.1 0.2 0.0 0.4 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 1.2 0.1 0.3 0.0 0.5 6 3
    Ash (g) 9.0 1.6 0.3 3.2 0.3 2.2 17 8
    Aspartic acid (g) 5.2 2.0 0.1 0.4 0.2 0.9 9 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 84.0 54.4 116.4 22.0 409.5 722 361
    Calories 1,216.0 214.5 29.3 369.0 305.8 228.9 2,363 1,182
    Calories (kj) 5,084.0 898.5 122.6 1,544.9 1,279.3 956.5 9,886 4,943
    Carbohydrates (g) 0.0 1.1 2.1 64.4 75.7 0.7 144 72
    Cholesterol (mg) 288.0 558.0 6.4 29.5 0.0 59.6 942 471
    Copper (mg) 0.3 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.6 0.4 0.0 0.2 0.0 0.1 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 1.2 0.0 5 3
    Folate (mcg) 4.0 70.5 2.3 116.4 12.1 10.2 216 108
    Folate, DFE (mcg) 4.0 70.5 2.3 182.0 12.1 10.2 281 141
    Folate, food (mcg) 4.0 70.5 2.3 23.0 12.1 10.2 122 61
    Folic acid (mcg) 0.0 0.0 0.0 93.5 0.0 0.0 93 47
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 8.8 2.5 0.3 2.2 0.1 3.5 17 9
    Glycine (g) 3.7 0.6 0.0 0.2 0.0 0.2 5 2
    Histidine (g) 2.2 0.5 0.0 0.2 0.0 0.5 3 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.4 2.6 0.0 3.6 0.5 0.4 12 6
    Isoleucine (g) 2.5 1.0 0.1 0.3 0.0 0.9 5 2
    Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 4.3 1.6 0.1 0.6 0.0 1.4 8 4
    Lysine (g) 4.8 1.4 0.1 0.3 0.0 1.2 8 4
    Magnesium (mg) 56.0 18.0 5.9 23.0 4.4 15.9 123 62
    Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Methionine (g) 1.3 0.6 0.0 0.1 0.0 0.4 2 1
    Monounsaturated Fat (g) 47.3 5.5 0.5 3.1 0.0 5.3 62 31
    Niacin (mg) 18.8 0.1 0.0 4.8 0.0 0.0 24 12
    Pantothenic acid (mg) 2.7 2.3 0.1 0.2 0.0 0.2 6 3
    Phenylalanine (g) 2.2 1.0 0.1 0.4 0.0 0.7 4 2
    Phosphorus (mg) 540.0 297.0 42.5 480.5 20.9 290.8 1,672 836
    Phytosterols n/a n/a 0.0 n/a 13.2 n/a 13 7
    Polyunsaturated Fat (g) 14.2 2.9 0.1 1.8 0.0 0.5 19 10
    Potassium (mg) 992.0 207.0 69.1 203.4 84.7 55.7 1,612 806
    Proline (g) 2.7 0.8 0.1 0.8 0.0 1.6 6 3
    Protein (g) 60.4 18.8 1.5 8.7 0.4 14.1 104 52
    Retinol (mcg) 44.0 240.0 14.2 105.0 0.0 146.5 550 275
    Riboflavin (mg) 0.5 0.7 0.1 0.8 0.1 0.2 2 1
    Saturated Fat (g) 35.2 4.7 1.0 1.3 0.0 12.0 54 27
    Selenium (mcg) 0.0 46.1 0.9 9.2 2.2 7.9 66 33
    Serine (g) 2.3 1.5 0.1 0.4 0.0 0.8 5 3
    Sodium (mg) 2,544.0 213.0 22.4 828.2 35.2 352.7 3,996 1,998
    Starch n/a n/a n/a 46.9 n/a n/a 47 23
    Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.6 n/a 16.0 53.4 0.3 70 35
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.6 0.0 0.0 2 1
    Threonine (g) 2.4 0.8 0.1 0.2 0.0 0.5 4 2
    Tocopherol, alpha (mg) 0.8 1.6 n/a 0.5 0.1 0.2 3 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.8 n/a n/a n/a 0.0 1 0
    Total Fat (g) 106.1 14.3 1.7 8.5 0.1 18.8 149 75
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.3 0.0 0.1 0.0 0.2 1 0
    Tyrosine (g) 1.6 0.7 0.1 0.2 0.0 0.7 3 2
    Valine (g) 2.8 1.3 0.1 0.4 0.0 0.9 6 3
    Vitamin A, IU (IU) 300.0 810.0 63.1 354.2 0.0 569.1 2,097 1,048
    Vitamin A, RAE (mcg) 52.0 240.0 15.1 105.0 0.0 150.5 563 281
    Vitamin B-12 (mcg) 3.4 1.3 0.2 0.1 0.0 0.5 6 3
    Vitamin B-6 (mg) 1.2 0.3 0.0 0.2 0.0 0.0 2 1
    Vitamin C (mg) 2.8 0.0 0.7 0.5 9.7 0.0 14 7
    Vitamin D (IU) 208.0 123.0 n/a 0.0 0.0 13.6 345 172
    Water (g) 224.9 114.2 40.1 79.1 33.5 20.9 513 256
    Zinc (mg) 8.7 1.9 0.2 0.6 0.1 1.8 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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