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Nutritional Facts: Roasted Beet Borscht Borsch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 to taste (0g)
salt & freshly ground black pepper
6 sprigs (0g)
fresh thyme
6 tablespoons (81g)
extra virgin olive oil
1 medium (110g)
onions
2 (122g)
carrots
2 (6g)
garlic cloves
6 cups (1,440g)
chicken stock
2 tablespoons (30g)
red wine vinegar
1 tablespoon (21g)
honey
1 (182g)
granny smith apples
2 tablespoons (1g)
fresh dill
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 5.1 n/a n/a 0.0 0.4 1.2 0.1 9.1 0.1 0.0 0.3 0.0 n/a 16 3
Aspartic acid (g) 0.6 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 n/a n/a 0.8 25.3 40.3 10.9 43.2 1.8 1.3 10.9 2.3 n/a 209 35
Calories 200.1 n/a n/a 716.0 44.0 50.0 8.9 518.4 5.7 63.8 94.6 0.5 n/a 1,702 284
Calories (kj) 836.7 n/a n/a 2,996.2 182.6 211.1 37.4 2,174.4 23.5 267.1 396.8 2.0 n/a 7,128 1,188
Carbohydrates (g) 45.3 n/a n/a 0.0 10.3 11.7 2.0 50.8 0.1 17.3 25.1 0.1 n/a 163 27
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 43.2 n/a 0.0 0.0 0.0 n/a 43 7
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 n/a n/a 0.0 1.9 3.4 0.1 0.0 0.0 0.0 4.4 0.0 n/a 19 3
Folate (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folate, DFE (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folate, food (mcg) 363.8 n/a n/a 0.0 20.9 23.2 0.2 72.0 n/a 0.4 5.5 1.7 n/a 488 81
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a 8.6 10.7 n/a n/a 21 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.7 n/a n/a n/a 7.5 4.4 n/a n/a 15 2
Glutamic acid (g) 2.0 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.6 n/a n/a 0.5 0.2 0.4 0.1 3.0 0.1 0.1 0.2 0.1 n/a 8 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 104.6 n/a n/a 0.0 11.0 14.6 1.5 57.6 1.2 0.4 9.1 0.6 n/a 201 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 59.1 0.0 0.0 0.0 8.4 n/a 0.0 0.0 0.0 n/a 68 11
Niacin (mg) 1.5 n/a n/a 0.0 0.1 1.2 0.0 22.8 n/a 0.0 0.2 0.0 n/a 26 4
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.8 n/a n/a 0.0 31.9 42.7 9.2 388.8 2.4 0.8 20.0 0.7 n/a 669 112
Phytosterols n/a n/a n/a 179.0 16.5 n/a n/a n/a n/a n/a 21.8 n/a n/a 217 36
Polyunsaturated Fat (g) 0.3 n/a n/a 8.5 0.0 0.1 0.0 3.1 n/a 0.0 0.1 0.0 n/a 12 2
Potassium (mg) 1,387.0 n/a n/a 0.8 160.6 390.4 24.1 1,512.0 11.6 10.9 194.7 8.2 n/a 3,700 617
Proline (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.6 n/a n/a 0.0 1.2 1.1 0.4 36.3 0.0 0.1 0.5 0.0 n/a 47 8
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 n/a 14 2
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a n/a 11.2 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.0 n/a 16 3
Selenium (mcg) 3.2 n/a n/a 0.0 0.6 0.1 0.9 31.7 n/a 0.2 0.0 n/a n/a 37 6
Serine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 350.2 n/a n/a 1.6 4.4 84.2 1.0 2,059.2 2.4 0.8 1.8 0.7 n/a 2,506 418
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 1.1 4.4 n/a n/a n/a 0.2 3.8 n/a n/a 9 2
Sugar (g) 36.2 n/a n/a 0.0 4.7 5.8 0.1 22.8 0.0 17.2 18.9 n/a n/a 106 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 11.6 0.0 0.8 0.0 0.4 n/a 0.0 0.3 n/a n/a 13 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 n/a n/a 81.0 0.1 0.3 0.0 17.3 0.0 0.0 0.3 0.0 n/a 100 17
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 159.2 n/a n/a 0.0 2.2 20,381.3 0.5 43.2 0.0 0.0 98.3 85.9 n/a 20,771 3,462
Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 1,018.7 0.0 14.4 0.0 0.0 5.5 4.3 n/a 1,052 175
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.1 0.2 0.1 0.9 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 16.4 n/a n/a 0.0 8.1 7.2 1.9 2.9 0.1 0.1 8.4 0.9 n/a 46 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 395.9 n/a n/a 0.0 98.0 107.7 3.5 1,327.0 28.2 3.6 155.7 1.0 n/a 2,121 353
Zinc (mg) 1.6 n/a n/a 0.0 0.2 0.3 0.1 2.0 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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