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    Nutritional Facts: Flemish Carbonade (Beer Meat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    12 ounces (356g)
    beer
    2 tablespoons (0g)
    oleo
    2 medium (220g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    dried thyme
    2 (0g)
    bay leaves
    4 teaspoons (11g)
    cornstarch
    2 teaspoons (5g)
    powdered sugar
    1/4 teaspoon (0g)
    dried marjoram
    1/2 cup (120g)
    canned beef broth
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
    Alcohol (g) 0.0 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Arginine (g) 12.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
    Ash (g) 9.2 0.6 n/a 0.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 18 3
    Aspartic acid (g) 17.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 14.3 n/a 50.6 1.4 2.5 6.6 1.0 0.2 0.1 3.0 7.2 268 45
    Calories 1,741.8 153.3 n/a 88.0 0.0 1.4 1.0 0.4 40.6 19.5 0.4 8.4 2,055 342
    Calories (kj) 7,303.0 645.1 n/a 365.2 0.0 6.0 4.0 1.6 170.0 81.4 1.7 34.8 8,613 1,435
    Carbohydrates (g) 0.0 12.7 n/a 20.5 0.0 0.4 0.2 0.1 9.7 5.0 0.1 0.0 49 8
    Cholesterol (mg) 662.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 110
    Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 3.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 4 1
    Folate (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
    Folate, DFE (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
    Folate, food (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 28.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 29 5
    Glycine (g) 11.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
    Histidine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.1 n/a 0.5 0.0 0.1 0.4 0.1 0.1 0.0 0.1 0.2 17 3
    Isoleucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
    Lysine (g) 15.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 3
    Magnesium (mg) 199.6 21.4 n/a 22.0 0.1 1.0 0.8 0.1 0.3 0.0 0.5 2.4 248 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 45.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 45 8
    Niacin (mg) 56.1 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 59 10
    Pantothenic acid (mg) 5.4 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 7.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 1,805.3 49.9 n/a 63.8 0.0 0.9 0.7 0.1 1.4 0.0 0.5 15.6 1,938 323
    Phytosterols n/a n/a n/a 33.0 0.0 0.5 0.6 n/a n/a n/a 0.1 n/a 34 6
    Polyunsaturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 2,966.5 96.2 n/a 321.2 0.5 7.6 2.8 0.6 0.3 0.1 2.3 64.8 3,463 577
    Proline (g) 9.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Protein (g) 187.8 1.6 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 193 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 41.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 7
    Selenium (mcg) 225.0 2.1 n/a 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 229 38
    Serine (g) 7.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Sodium (mg) 508.0 14.3 n/a 8.8 2,325.5 0.1 0.2 0.0 1.0 0.1 0.1 446.4 3,304 551
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 104.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Valine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 4.4 0.0 3.1 13.3 7.4 0.0 0.0 12.1 0.0 40 7
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.4 0.0 0.0 0.6 0.0 2 0
    Vitamin B-12 (mcg) 13.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 2
    Vitamin B-6 (mg) 5.6 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a 16.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 17 3
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 606.7 327.7 n/a 196.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 117.1 1,249 208
    Zinc (mg) 34.7 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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