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Nutritional Facts: Flemish Carbonade (Beer Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
12 ounces (356g)
beer
2 tablespoons (0g)
oleo
2 medium (220g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried thyme
2 (0g)
bay leaves
4 teaspoons (11g)
cornstarch
2 teaspoons (5g)
powdered sugar
1/4 teaspoon (0g)
dried marjoram
1/2 cup (120g)
canned beef broth
Total 1 serving
Alanine (g) 11.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 12.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
Ash (g) 9.2 0.6 n/a 0.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 18 3
Aspartic acid (g) 17.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 14.3 n/a 50.6 1.4 2.5 6.6 1.0 0.2 0.1 3.0 7.2 268 45
Calories 1,741.8 153.3 n/a 88.0 0.0 1.4 1.0 0.4 40.6 19.5 0.4 8.4 2,055 342
Calories (kj) 7,303.0 645.1 n/a 365.2 0.0 6.0 4.0 1.6 170.0 81.4 1.7 34.8 8,613 1,435
Carbohydrates (g) 0.0 12.7 n/a 20.5 0.0 0.4 0.2 0.1 9.7 5.0 0.1 0.0 49 8
Cholesterol (mg) 662.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 110
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 3.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Folate (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
Folate, DFE (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
Folate, food (mcg) 99.8 21.4 n/a 41.8 0.0 0.1 1.0 0.2 0.0 0.0 0.4 2.4 167 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 28.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 29 5
Glycine (g) 11.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 2
Histidine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.1 n/a 0.5 0.0 0.1 0.4 0.1 0.1 0.0 0.1 0.2 17 3
Isoleucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
Lysine (g) 15.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 3
Magnesium (mg) 199.6 21.4 n/a 22.0 0.1 1.0 0.8 0.1 0.3 0.0 0.5 2.4 248 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 45.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 45 8
Niacin (mg) 56.1 1.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 59 10
Pantothenic acid (mg) 5.4 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 7.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,805.3 49.9 n/a 63.8 0.0 0.9 0.7 0.1 1.4 0.0 0.5 15.6 1,938 323
Phytosterols n/a n/a n/a 33.0 0.0 0.5 0.6 n/a n/a n/a 0.1 n/a 34 6
Polyunsaturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 2,966.5 96.2 n/a 321.2 0.5 7.6 2.8 0.6 0.3 0.1 2.3 64.8 3,463 577
Proline (g) 9.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Protein (g) 187.8 1.6 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 193 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 41.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 7
Selenium (mcg) 225.0 2.1 n/a 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 229 38
Serine (g) 7.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 508.0 14.3 n/a 8.8 2,325.5 0.1 0.2 0.0 1.0 0.1 0.1 446.4 3,304 551
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 104.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 n/a 4.4 0.0 3.1 13.3 7.4 0.0 0.0 12.1 0.0 40 7
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.4 0.0 0.0 0.6 0.0 2 0
Vitamin B-12 (mcg) 13.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Vitamin B-6 (mg) 5.6 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 16.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 17 3
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 327.7 n/a 196.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 117.1 1,249 208
Zinc (mg) 34.7 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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