Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
12 ounces (356g) beer |
2 tablespoons (0g) oleo |
2 medium (220g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried thyme |
2 (0g) bay leaves |
4 teaspoons (11g) cornstarch |
2 teaspoons (5g) powdered sugar |
1/4 teaspoon (0g) dried marjoram |
1/2 cup (120g) canned beef broth |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 12.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 9.2 | 0.6 | n/a | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 18 | 3 |
| Aspartic acid (g) | 17.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 14.3 | n/a | 50.6 | 1.4 | 2.5 | 6.6 | 1.0 | 0.2 | 0.1 | 3.0 | 7.2 | 268 | 45 |
| Calories | 1,741.8 | 153.3 | n/a | 88.0 | 0.0 | 1.4 | 1.0 | 0.4 | 40.6 | 19.5 | 0.4 | 8.4 | 2,055 | 342 |
| Calories (kj) | 7,303.0 | 645.1 | n/a | 365.2 | 0.0 | 6.0 | 4.0 | 1.6 | 170.0 | 81.4 | 1.7 | 34.8 | 8,613 | 1,435 |
| Carbohydrates (g) | 0.0 | 12.7 | n/a | 20.5 | 0.0 | 0.4 | 0.2 | 0.1 | 9.7 | 5.0 | 0.1 | 0.0 | 49 | 8 |
| Cholesterol (mg) | 662.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 99.8 | 21.4 | n/a | 41.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.4 | 167 | 28 |
| Folate, DFE (mcg) | 99.8 | 21.4 | n/a | 41.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.4 | 167 | 28 |
| Folate, food (mcg) | 99.8 | 21.4 | n/a | 41.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.4 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 28.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 11.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 17 | 3 |
| Isoleucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 15.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 199.6 | 21.4 | n/a | 22.0 | 0.1 | 1.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.5 | 2.4 | 248 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 8 |
| Niacin (mg) | 56.1 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 59 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,805.3 | 49.9 | n/a | 63.8 | 0.0 | 0.9 | 0.7 | 0.1 | 1.4 | 0.0 | 0.5 | 15.6 | 1,938 | 323 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,966.5 | 96.2 | n/a | 321.2 | 0.5 | 7.6 | 2.8 | 0.6 | 0.3 | 0.1 | 2.3 | 64.8 | 3,463 | 577 |
| Proline (g) | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 187.8 | 1.6 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 193 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 41.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Selenium (mcg) | 225.0 | 2.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 229 | 38 |
| Serine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 508.0 | 14.3 | n/a | 8.8 | 2,325.5 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 446.4 | 3,304 | 551 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 104.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 3.1 | 13.3 | 7.4 | 0.0 | 0.0 | 12.1 | 0.0 | 40 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Vitamin B-6 (mg) | 5.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 606.7 | 327.7 | n/a | 196.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 117.1 | 1,249 | 208 |
| Zinc (mg) | 34.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.