Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
2 cups (500g) barbecue sauce |
1/4 ounce (7g) active dry yeast |
1 1/2 cups (356g) warm water |
2 cups (0g) white lily self-rising cornmeal mix |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
2 cups (250g) bread flour |
1 tablespoon (14g) extra virgin olive oil |
1 (110g) red onions |
1 medium (119g) red peppers |
1 cup (70g) mushrooms |
2 cups (264g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 11 | 1 |
| Ash (g) | 5.2 | 15.6 | 0.4 | 0.4 | n/a | 6.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.6 | 0.6 | 12.4 | 43 | 3 |
| Aspartic acid (g) | 9.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 4.6 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 60.0 | 2.1 | 10.7 | n/a | 1.4 | 0.1 | 37.5 | 0.1 | 25.3 | 8.3 | 2.1 | 1,995.8 | 2,166 | 135 |
| Calories | 517.6 | 750.0 | 23.0 | 0.0 | n/a | 0.0 | 32.5 | 910.0 | 119.3 | 44.0 | 36.9 | 15.4 | 926.6 | 3,375 | 211 |
| Calories (kj) | 2,165.6 | 3,130.0 | 96.5 | 0.0 | n/a | 0.0 | 135.9 | 3,807.5 | 499.4 | 182.6 | 153.5 | 65.1 | 3,883.4 | 14,119 | 882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 181.3 | 2.9 | 0.0 | n/a | 0.0 | 8.4 | 190.8 | 0.0 | 10.3 | 7.2 | 2.3 | 5.6 | 409 | 26 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.2 | 473 | 30 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 1.9 | 2.5 | 0.7 | 0.0 | 17 | 1 |
| Folate (mcg) | 18.2 | 10.0 | 165.9 | 0.0 | n/a | 0.0 | 0.0 | 457.5 | 0.0 | 20.9 | 54.7 | 11.9 | 26.4 | 765 | 48 |
| Folate, DFE (mcg) | 18.2 | 10.0 | 165.9 | 0.0 | n/a | 0.0 | 0.0 | 727.5 | 0.0 | 20.9 | 54.7 | 11.9 | 26.4 | 1,035 | 65 |
| Folate, food (mcg) | 18.2 | 10.0 | 165.9 | 0.0 | n/a | 0.0 | 0.0 | 72.5 | 0.0 | 20.9 | 54.7 | 11.9 | 26.4 | 380 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | 0.1 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.3 | 1.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.3 | 0.3 | 0.2 | 16.5 | 41 | 3 |
| Glycine (g) | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 7 | 0 |
| Histidine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 7 | 0 |
| Iron (mg) | 1.7 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 0.1 | 0.2 | 0.5 | 0.4 | 1.4 | 17 | 1 |
| Isoleucine (g) | 4.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 16 | 1 |
| Lysine (g) | 9.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 17 | 1 |
| Magnesium (mg) | 118.0 | 60.0 | 3.8 | 3.6 | n/a | 0.1 | 0.0 | 55.0 | 0.0 | 11.0 | 14.3 | 6.3 | 73.9 | 346 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 19.5 | 34 | 2 |
| Niacin (mg) | 47.4 | 2.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 1.2 | 2.5 | 0.4 | 72 | 4 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 1.0 | 1.3 | 12 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 9 | 1 |
| Phosphorus (mg) | 953.4 | 85.0 | 45.2 | 0.0 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 31.9 | 30.9 | 60.2 | 1,309.4 | 2,786 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 46 | 3 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | 0.1 | 2.0 | 7 | 0 |
| Potassium (mg) | 1,679.8 | 1,040.0 | 67.7 | 3.6 | n/a | 0.5 | 0.2 | 267.5 | 0.1 | 160.6 | 251.1 | 222.6 | 364.3 | 4,058 | 254 |
| Proline (g) | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 14 | 1 |
| Protein (g) | 96.4 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 0.0 | 1.2 | 1.2 | 2.2 | 67.5 | 197 | 12 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.2 | 648 | 41 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 45.1 | 50 | 3 |
| Selenium (mcg) | 145.3 | 6.5 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 84.8 | 0.0 | 0.6 | 0.1 | 6.5 | 38.3 | 283 | 18 |
| Serine (g) | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 9 | 1 |
| Sodium (mg) | 526.6 | 4,235.0 | 3.6 | 10.7 | n/a | 2,325.5 | 0.1 | 5.0 | 0.3 | 4.4 | 4.8 | 3.5 | 2,312.6 | 9,432 | 590 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 130.3 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.7 | 0.0 | 4.7 | 5.0 | 1.4 | 1.5 | 152 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 8 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.9 | 0.0 | 0.6 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 11.8 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 13.5 | 0.1 | 0.4 | 0.2 | 70.3 | 101 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8 | 1 |
| Valine (g) | 5.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 11 | 1 |
| Vitamin A, IU (IU) | 136.2 | 1,175.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3,725.9 | 0.0 | 2,323.2 | 7,362 | 460 |
| Vitamin A, RAE (mcg) | 40.9 | 60.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 623.0 | 911 | 57 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 5.4 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 152.0 | 1.5 | 0.0 | 171 | 11 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 52.8 | 80 | 5 |
| Water (g) | 344.1 | 301.7 | 0.4 | 355.1 | n/a | 0.0 | 0.0 | 29.8 | 0.0 | 98.0 | 109.7 | 64.7 | 108.1 | 1,412 | 88 |
| Zinc (mg) | 2.6 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.4 | 8.5 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.