Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) angel hair pasta |
1 cup (98g) snow peas |
1 cup (70g) mushrooms |
1 cup (128g) carrots |
1 cup (149g) green peppers |
1/3 cup (14g) fresh basil |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 teaspoons (5g) cornstarch |
1 cup (0g) vegetable broth |
1/4 teaspoon (2g) salt |
3 medium (369g) tomatoes |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) crushed red pepper flakes |
1 to taste (3g) black pepper |
1 to taste (2g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.0 | 0.5 | 0.6 | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.8 | 2.0 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 42.1 | 2.1 | 42.2 | 14.9 | 25.5 | 10.9 | 0.3 | 0.1 | n/a | 0.4 | 36.9 | 277.3 | n/a | n/a | n/a | 500 | 125 |
| Calories | 845.9 | 41.2 | 15.4 | 52.5 | 29.8 | 3.3 | 8.9 | 238.7 | 20.3 | n/a | 0.0 | 66.4 | 107.8 | n/a | n/a | n/a | 1,430 | 358 |
| Calories (kj) | 3,540.8 | 172.5 | 65.1 | 221.4 | 125.2 | 13.5 | 37.4 | 998.7 | 85.0 | n/a | 0.0 | 273.1 | 451.3 | n/a | n/a | n/a | 5,984 | 1,496 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 170.2 | 7.4 | 2.3 | 12.3 | 6.9 | 0.4 | 2.0 | 0.0 | 4.9 | n/a | 0.0 | 14.4 | 1.0 | n/a | n/a | n/a | 222 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | 22 | 6 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 2.5 | 0.7 | 3.6 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 540.4 | 41.2 | 11.9 | 24.3 | 14.9 | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 55.4 | 2.5 | n/a | n/a | n/a | 700 | 175 |
| Folate, DFE (mcg) | 891.5 | 41.2 | 11.9 | 24.3 | 14.9 | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 55.4 | 2.5 | n/a | n/a | n/a | 1,052 | 263 |
| Folate, food (mcg) | 41.0 | 41.2 | 11.9 | 24.3 | 14.9 | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 55.4 | 2.5 | n/a | n/a | n/a | 201 | 50 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.1 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.0 | 0.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 10.5 | 0.4 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 2.0 | 0.4 | 0.4 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 120.8 | 23.5 | 6.3 | 15.4 | 14.9 | 9.2 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 40.6 | 9.5 | n/a | n/a | n/a | 242 | 60 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 22 | 6 |
| Niacin (mg) | 16.4 | 0.6 | 2.5 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.7 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 430.9 | 51.9 | 60.2 | 44.8 | 29.8 | 8.1 | 9.2 | 0.0 | 0.7 | n/a | 0.0 | 88.6 | 182.3 | n/a | n/a | n/a | 906 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 25.8 | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 508.4 | 196.0 | 222.6 | 409.6 | 260.8 | 42.5 | 24.1 | 0.3 | 0.2 | n/a | 0.1 | 874.5 | 31.3 | n/a | n/a | n/a | 2,570 | 643 |
| Proline (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 29.7 | 2.7 | 2.2 | 1.2 | 1.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 9.6 | n/a | n/a | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | n/a | n/a | n/a | 56 | 14 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 144.1 | 0.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 157 | 39 |
| Serine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.7 | 3.9 | 3.5 | 88.3 | 4.5 | 0.6 | 1.0 | 0.5 | 0.5 | n/a | 581.4 | 18.5 | 382.3 | n/a | n/a | n/a | 1,099 | 275 |
| Starch (g) | 142.4 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.1 | 3.9 | 1.4 | 6.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.2 | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.7 | 7.2 | n/a | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,065.3 | 0.0 | 21,383.7 | 551.3 | 759.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3,073.8 | 216.3 | n/a | n/a | n/a | 27,050 | 6,763 |
| Vitamin A, RAE (mcg) | 0.0 | 52.9 | 0.0 | 1,068.8 | 26.8 | 38.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 155.0 | 57.3 | n/a | n/a | n/a | 1,399 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 58.8 | 1.5 | 7.6 | 119.8 | 2.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 50.6 | 0.0 | n/a | n/a | n/a | 243 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 10 | 3 |
| Water (g) | 22.6 | 87.1 | 64.7 | 113.0 | 139.9 | 13.3 | 3.5 | 0.0 | 0.4 | n/a | 0.0 | 348.8 | 5.2 | n/a | n/a | n/a | 799 | 200 |
| Zinc (mg) | 3.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.