Nutritional Facts: Cornmeal Coffee Cake With Strawberry Preserves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
self-rising cornmeal mix
2 tablespoons (25g)
granulated sugar
1 large (50g)
eggs
1 1/4 cups (305g)
milk
1/4 cup (55g)
vegetable oil
1/2 cup (160g)
strawberry preserves
1 tablespoon (13g)
granulated sugar
Total 1 serving
Alanine (g) 1.5 n/a 0.4 0.3 0.0 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.4 0.4 0.0 0.1 n/a 2 0
Ash (g) 13.3 0.0 0.5 2.2 0.0 0.4 0.0 16 2
Aspartic acid (g) 1.4 n/a 0.7 0.8 0.0 0.3 n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 880.8 0.3 28.0 363.0 0.0 32.0 0.1 1,304 163
Calories 815.0 97.5 71.5 195.2 481.8 444.8 48.8 2,155 269
Calories (kj) 3,408.7 407.7 299.5 817.4 2,016.0 1,860.8 203.9 9,014 1,127
Carbohydrates (g) 171.5 25.2 0.4 14.2 0.0 110.2 12.6 334 42
Cholesterol (mg) 0.0 0.0 186.0 42.7 0.0 0.0 0.0 229 29
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 16.3 0.0 0.0 0.0 0.0 1.8 0.0 18 2
Folate (mcg) 568.5 0.0 23.5 15.3 0.0 17.6 0.0 625 78
Folate, DFE (mcg) 868.6 0.0 23.5 15.3 0.0 17.6 0.0 925 116
Folate, food (mcg) 139.1 0.0 23.5 15.3 0.0 17.6 0.0 195 24
Folic acid (mcg) 429.4 0.0 0.0 0.0 0.0 0.0 0.0 429 54
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.8 n/a 0.8 2.1 0.0 0.2 n/a 7 1
Glycine (g) 0.8 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Iron (mg) 14.1 0.0 0.9 0.2 0.0 0.8 0.0 16 2
Isoleucine (g) 0.7 n/a 0.3 0.6 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 n/a 0.5 1.0 0.0 0.1 n/a 4 1
Lysine (g) 0.6 n/a 0.5 0.8 0.0 0.0 n/a 2 0
Magnesium (mg) 209.8 0.0 6.0 39.7 0.0 6.4 0.0 262 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.4 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 0.0 1.8 3.2 15.0 0.1 0.0 22 3
Niacin (mg) 12.9 0.0 0.0 0.3 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 1.0 0.0 0.8 1.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.3 0.5 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,961.8 0.0 99.0 283.7 0.0 30.4 0.0 2,375 297
Phytosterols n/a n/a n/a 0.0 527.6 19.2 n/a 547 68
Polyunsaturated Fat (g) 3.8 0.0 1.0 0.4 29.8 0.0 0.0 35 4
Potassium (mg) 622.2 0.5 69.0 460.6 0.0 123.2 0.3 1,276 159
Proline (g) 1.8 n/a 0.3 1.0 0.0 0.0 n/a 3 0
Protein (g) 20.2 0.0 6.3 10.0 0.0 0.6 0.0 37 5
Retinol (mcg) 0.0 0.0 80.0 94.6 0.0 0.0 0.0 175 22
Riboflavin (mg) 1.0 0.0 0.2 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.2 0.0 1.6 6.9 7.1 0.0 0.0 17 2
Selenium n/a 0.2 15.4 6.1 0.0 3.2 0.1 25 3
Serine (g) 1.0 n/a 0.5 0.5 0.0 0.0 n/a 2 0
Sodium (mg) 3,042.7 0.3 71.0 149.5 0.0 51.2 0.1 3,315 414
Sucrose n/a 25.1 0.0 n/a n/a n/a 12.6 38 5
Sugar n/a 25.1 0.2 n/a 0.0 77.6 12.6 116 14
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.3 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.5 n/a 7.8 0.2 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 8.3 0.0 4.8 11.2 54.5 0.1 0.0 79 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.2 0.5 0.0 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.4 0.7 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 420.9 0.0 0.0 0.0 691 86
Vitamin A, RAE (mcg) 0.0 0.0 80.0 100.7 0.0 0.0 0.0 181 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 14.1 0.0 19 2
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 5
Water (g) 30.7 0.0 38.1 267.5 0.0 48.8 0.0 385 48
Zinc (mg) 4.9 0.0 0.6 1.2 0.0 0.1 0.0 7 1

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