Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 quarts (4,740g) water |
1 cup (101g) celery |
1/2 cup (51g) celery leaves |
1 cup (160g) onions |
7 (28g) chicken bouillon cubes |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
1/2 cup (30g) fresh parsley |
1 cup (145g) fresh peas |
1 cup (128g) carrots |
1 cup (153g) cut green beans |
4 cups (152g) fine egg noodles |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 to taste (0g) turkey carcass |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 4.7 | 0.8 | 0.4 | 0.6 | 13.8 | 18.0 | 0.0 | 0.0 | 0.7 | 1.3 | 1.2 | 1.5 | 1.7 | 1.2 | 0.1 | n/a | 46 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 142.2 | 40.4 | 20.2 | 36.8 | 52.4 | 4.3 | 2.5 | 0.5 | 41.4 | 36.3 | 42.2 | 42.8 | 53.2 | 13.6 | 4.7 | n/a | 534 | 53 |
| Calories | 0.0 | 16.2 | 8.1 | 64.0 | 74.8 | 0.0 | 1.4 | 0.2 | 10.8 | 117.5 | 52.5 | 35.2 | 583.7 | 406.9 | 113.8 | n/a | 1,485 | 148 |
| Calories (kj) | 0.0 | 67.7 | 33.8 | 265.6 | 312.8 | 0.0 | 6.0 | 0.8 | 45.3 | 491.6 | 221.4 | 149.9 | 2,445.7 | 1,701.9 | 475.9 | n/a | 6,218 | 622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.5 | 14.9 | 5.0 | 0.0 | 0.4 | 0.0 | 1.9 | 21.0 | 12.3 | 6.7 | 108.3 | 0.0 | 23.8 | n/a | 199 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | 122.0 | 0.0 | n/a | 253 | 25 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 7.4 | 3.6 | 3.5 | 5.0 | 0.0 | 0.8 | n/a | 27 | 3 |
| Folate (mcg) | 0.0 | 36.4 | 18.2 | 30.4 | 9.0 | 0.0 | 0.1 | 0.1 | 45.6 | 94.3 | 24.3 | 49.0 | 349.6 | 1.7 | 57.2 | n/a | 716 | 72 |
| Folate, DFE (mcg) | 0.0 | 36.4 | 18.2 | 30.4 | 9.0 | 0.0 | 0.1 | 0.1 | 45.6 | 94.3 | 24.3 | 49.0 | 562.4 | 1.7 | 90.9 | n/a | 962 | 96 |
| Folate, food (mcg) | 0.0 | 36.4 | 18.2 | 30.4 | 9.0 | 0.0 | 0.1 | 0.1 | 45.6 | 94.3 | 24.3 | 49.0 | 44.1 | 1.7 | 9.1 | n/a | 362 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 48.1 | n/a | 354 | 35 |
| Fructose | n/a | 0.5 | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.3 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 0.2 | 7.0 | 0.1 | 1.1 | n/a | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 2.1 | 0.4 | 1.3 | 6.1 | 0.0 | 1.5 | n/a | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 47.4 | 11.1 | 5.6 | 16.0 | 15.7 | 0.2 | 1.0 | 0.1 | 15.0 | 47.9 | 15.4 | 19.9 | 88.2 | 1.1 | 6.9 | n/a | 291 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 11.9 | 0.0 | n/a | 16 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 1.3 | 0.3 | 12.7 | 0.0 | 1.8 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 24.2 | 12.1 | 46.4 | 46.5 | 0.0 | 0.9 | 0.1 | 17.4 | 156.6 | 44.8 | 30.6 | 366.3 | 13.6 | 33.8 | n/a | 793 | 79 |
| Phytosterols | n/a | 6.1 | 3.0 | 24.0 | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.0 | 1.7 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 47.4 | 262.6 | 131.3 | 233.6 | 86.5 | 1.4 | 7.6 | 0.3 | 166.2 | 353.8 | 409.6 | 169.8 | 370.9 | 13.6 | 33.4 | n/a | 2,288 | 229 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.7 | 0.3 | 1.8 | 4.7 | 0.0 | 0.1 | 0.0 | 0.9 | 7.9 | 1.2 | 1.8 | 21.5 | 0.5 | 3.2 | n/a | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 380.8 | 0.0 | n/a | 407 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 29.2 | 0.0 | n/a | 32 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.6 | 119.8 | 0.6 | 10.6 | n/a | 144 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 142.2 | 80.8 | 40.4 | 6.4 | 6,685.0 | 6,976.4 | 0.1 | 0.0 | 16.8 | 7.3 | 88.3 | 400.9 | 31.9 | 405.2 | 0.6 | n/a | 14,882 | 1,488 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 4.6 | 0.2 | 0.4 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 1.8 | 0.9 | 6.8 | 4.9 | 0.0 | 0.0 | n/a | 0.3 | 8.2 | 6.1 | 1.2 | 2.9 | 0.0 | 0.1 | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 6.7 | 46.0 | 0.3 | n/a | 59 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 226.7 | 3.2 | 0.6 | 0.0 | 3.1 | 3.7 | 2,527.2 | 1,109.3 | 21,383.7 | 540.1 | 94.2 | 1,418.2 | 0.0 | n/a | 27,763 | 2,776 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 126.3 | 55.1 | 1,068.8 | 27.5 | 25.8 | 388.2 | 0.0 | n/a | 1,725 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 1.6 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 39.9 | 58.0 | 7.6 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 129 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 34.1 | 0.0 | n/a | 51 | 5 |
| Water (g) | 4,735.3 | 96.4 | 48.2 | 142.6 | 0.6 | 0.0 | 0.1 | 0.0 | 26.3 | 114.3 | 113.0 | 142.7 | 13.7 | 9.0 | 3.7 | n/a | 5,446 | 545 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.3 | 0.4 | 2.9 | 0.1 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.