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Nutritional Facts: Turkey Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 quarts (4,740g)
water
1 cup (101g)
celery
1/2 cup (51g)
celery leaves
1 cup (160g)
onions
7 (28g)
chicken bouillon cubes
1 tablespoon (18g)
salt
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
1/2 cup (30g)
fresh parsley
1 cup (145g)
fresh peas
1 cup (128g)
carrots
1 cup (153g)
cut green beans
4 cups (152g)
fine egg noodles
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 to taste (0g)
turkey carcass
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.8 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.9 0.0 0.1 n/a 2 0
Ash (g) 4.7 0.8 0.4 0.6 13.8 18.0 0.0 0.0 0.7 1.3 1.2 1.5 1.7 1.2 0.1 n/a 46 5
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.7 0.2 0.2 1.2 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 40.4 20.2 36.8 52.4 4.3 2.5 0.5 41.4 36.3 42.2 42.8 53.2 13.6 4.7 n/a 534 53
Calories 0.0 16.2 8.1 64.0 74.8 0.0 1.4 0.2 10.8 117.5 52.5 35.2 583.7 406.9 113.8 n/a 1,485 148
Calories (kj) 0.0 67.7 33.8 265.6 312.8 0.0 6.0 0.8 45.3 491.6 221.4 149.9 2,445.7 1,701.9 475.9 n/a 6,218 622
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 1.5 14.9 5.0 0.0 0.4 0.0 1.9 21.0 12.3 6.7 108.3 0.0 23.8 n/a 199 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.7 122.0 0.0 n/a 253 25
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.8 2.7 0.0 0.0 0.1 0.0 1.0 7.4 3.6 3.5 5.0 0.0 0.8 n/a 27 3
Folate (mcg) 0.0 36.4 18.2 30.4 9.0 0.0 0.1 0.1 45.6 94.3 24.3 49.0 349.6 1.7 57.2 n/a 716 72
Folate, DFE (mcg) 0.0 36.4 18.2 30.4 9.0 0.0 0.1 0.1 45.6 94.3 24.3 49.0 562.4 1.7 90.9 n/a 962 96
Folate, food (mcg) 0.0 36.4 18.2 30.4 9.0 0.0 0.1 0.1 45.6 94.3 24.3 49.0 44.1 1.7 9.1 n/a 362 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.5 0.0 48.1 n/a 354 35
Fructose n/a 0.5 0.3 2.1 n/a n/a 0.0 n/a n/a 0.6 0.7 0.5 0.0 n/a n/a n/a 5 0
Galactose n/a 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.3 3.2 n/a n/a 0.0 n/a n/a 0.2 0.8 0.4 0.2 n/a n/a n/a 6 1
Glutamic acid n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 1.1 0.5 0.2 7.0 0.1 1.1 n/a 11 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.8 0.0 0.1 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.6 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.3 0.3 0.1 0.1 0.0 1.9 2.1 0.4 1.3 6.1 0.0 1.5 n/a 14 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.9 0.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.1 1.7 0.0 0.2 n/a 3 0
Lysine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.1 0.7 0.0 0.1 n/a 2 0
Magnesium (mg) 47.4 11.1 5.6 16.0 15.7 0.2 1.0 0.1 15.0 47.9 15.4 19.9 88.2 1.1 6.9 n/a 291 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 2.3 n/a n/a n/a 3 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.3 1.3 0.0 0.2 n/a 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.9 11.9 0.0 n/a 16 2
Niacin (mg) 0.0 0.3 0.2 0.2 0.7 0.0 0.0 0.0 0.4 3.0 1.3 0.3 12.7 0.0 1.8 n/a 21 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.2 0.3 0.1 1.4 0.1 0.1 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 1.1 0.0 0.2 n/a 2 0
Phosphorus (mg) 0.0 24.2 12.1 46.4 46.5 0.0 0.9 0.1 17.4 156.6 44.8 30.6 366.3 13.6 33.8 n/a 793 79
Phytosterols n/a 6.1 3.0 24.0 n/a 0.0 0.5 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 35 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.0 1.7 0.1 n/a 6 1
Potassium (mg) 47.4 262.6 131.3 233.6 86.5 1.4 7.6 0.3 166.2 353.8 409.6 169.8 370.9 13.6 33.4 n/a 2,288 229
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.1 2.3 0.0 0.4 n/a 3 0
Protein (g) 0.0 0.7 0.3 1.8 4.7 0.0 0.1 0.0 0.9 7.9 1.2 1.8 21.5 0.5 3.2 n/a 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 380.8 0.0 n/a 407 41
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 29.2 0.0 n/a 32 3
Selenium (mcg) 0.0 0.4 0.2 0.8 7.8 0.0 0.0 0.0 0.0 2.6 0.1 0.6 119.8 0.6 10.6 n/a 144 14
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.1 1.2 0.0 0.2 n/a 2 0
Sodium (mg) 142.2 80.8 40.4 6.4 6,685.0 6,976.4 0.1 0.0 16.8 7.3 88.3 400.9 31.9 405.2 0.6 n/a 14,882 1,488
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 1.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.1 1.6 n/a n/a 0.0 n/a n/a 7.2 4.6 0.2 0.4 n/a n/a n/a 14 1
Sugar (g) 0.0 1.8 0.9 6.8 4.9 0.0 0.0 n/a 0.3 8.2 6.1 1.2 2.9 0.0 0.1 n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.7 0.0 0.2 n/a 3 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.7 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.8 0.0 0.6 1.3 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.4 0.0 n/a 2.1 0.0 0.1 n/a 4 0
Total Fat (g) 0.0 0.2 0.1 0.2 3.9 0.0 0.0 0.0 0.2 0.6 0.3 0.2 6.7 46.0 0.3 n/a 59 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1.9 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.4 0.0 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.1 1.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 453.5 226.7 3.2 0.6 0.0 3.1 3.7 2,527.2 1,109.3 21,383.7 540.1 94.2 1,418.2 0.0 n/a 27,763 2,776
Vitamin A, RAE (mcg) 0.0 22.2 11.1 0.0 0.0 0.0 0.2 0.2 126.3 55.1 1,068.8 27.5 25.8 388.2 0.0 n/a 1,725 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.1 1.6 11.8 0.3 0.0 0.0 0.0 39.9 58.0 7.6 6.6 0.0 0.0 0.0 n/a 129 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 34.1 0.0 n/a 51 5
Water (g) 4,735.3 96.4 48.2 142.6 0.6 0.0 0.1 0.0 26.3 114.3 113.0 142.7 13.7 9.0 3.7 n/a 5,446 545
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.8 0.3 0.4 2.9 0.1 0.2 n/a 7 1

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