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Nutritional Facts: Spicy Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1 (7g)
dried pasilla peppers
1 (0g)
dried anaheim chiles
1/2 teaspoon (2g)
olive oil
2 (6g)
garlic cloves
1 cup (80g)
low sodium beef broth
1/3 cup (113g)
honey
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
smoked paprika
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.2 0.4 n/a 0.0 0.1 n/a 0.2 0.1 3.0 0.1 3.0 0.0 0.0 7 2
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 6.8 n/a 0.0 10.9 n/a 6.8 4.2 0.7 9.8 0.7 2.5 0.7 50 13
Calories 0.0 24.2 n/a 19.9 8.9 n/a 343.2 7.6 0.0 3.9 0.0 1.4 0.8 410 102
Calories (kj) 0.0 101.0 n/a 83.2 37.4 n/a 1,435.9 31.5 0.0 16.5 0.0 6.0 3.4 1,715 429
Carbohydrates (g) 0.0 3.6 n/a 0.0 2.0 n/a 93.0 2.5 0.0 0.5 0.0 0.4 0.2 102 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.1 3 1
Folate (mcg) 0.0 11.9 n/a 0.0 0.2 n/a 2.3 3.0 0.0 0.1 0.0 0.1 0.1 18 4
Folate, DFE (mcg) 0.0 11.9 n/a 0.0 0.2 n/a 2.3 3.0 0.0 0.1 0.0 0.1 0.1 18 4
Folate, food (mcg) 0.0 11.9 n/a 0.0 0.2 n/a 2.3 3.0 0.0 0.1 0.0 0.1 0.1 18 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 46.2 0.2 n/a n/a n/a 0.0 0.0 46 12
Galactose n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 0.0 0.0 4 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 40.4 0.2 n/a n/a n/a 0.0 0.0 41 10
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.7 n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.7 0.0 0.1 0.1 2 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 2.4 9.1 n/a 0.0 1.5 n/a 2.3 2.4 0.0 3.8 0.0 1.0 0.5 23 6
Maltose n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 18.7 n/a 0.0 9.2 n/a 4.5 4.2 0.0 5.2 0.0 0.9 0.9 44 11
Phytosterols n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.5 0.5 7 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2.4 155.5 n/a 0.0 24.1 n/a 58.7 35.4 0.2 18.8 0.2 7.6 6.5 309 77
Proline n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.9 n/a 0.0 0.4 n/a 0.3 0.1 0.0 0.2 0.0 0.1 0.0 2 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.2 n/a 0.0 0.9 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 7.1 6.2 n/a 0.0 1.0 n/a 4.5 0.6 1,162.7 1.8 1,162.7 0.1 0.2 2,347 587
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 n/a 92.7 0.5 0.0 0.0 0.0 0.0 0.0 93 23
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 1.1 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2,503.2 n/a 0.0 0.5 n/a 0.0 15.1 0.0 13.3 0.0 3.1 140.2 2,676 669
Vitamin A, RAE (mcg) 0.0 125.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.7 0.0 0.2 7.0 134 33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 n/a 0.0 1.9 n/a 0.6 9.1 0.0 0.1 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 1.0 n/a 0.0 3.5 n/a 19.3 27.5 0.0 0.1 0.0 0.1 0.0 288 72
Zinc (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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