Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (65g) chunky peanut butter |
3 tablespoons (41g) brown sugar |
2 tablespoons (28g) butter |
1 1/2 tablespoons (29g) corn syrup |
1 cup (125g) all-purpose flour |
1/8 teaspoon (1g) salt |
3 tablespoons (44g) cold water |
1 to taste (0g) cooking spray |
2/3 cup (147g) brown sugar |
2 tablespoons (11g) unsweetened cocoa |
2 tablespoons (21g) semi-sweet chocolate chips |
1 tablespoon (14g) butter |
3 tablespoons (44g) 1% low-fat milk |
2 tablespoons (15g) all-purpose flour |
1 large (50g) eggs |
2 teaspoons (5g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
Ash (g) | 2.1 | 0.2 | 0.6 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 7 | 0 |
Aspartic acid (g) | 1.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Calcium (mg) | 29.0 | 34.4 | 6.8 | 0.0 | 18.8 | 0.2 | 1.3 | n/a | 121.8 | 13.8 | 6.7 | 3.4 | 54.9 | 2.2 | 28.0 | 0.1 | 321 | 0 |
Calories | 379.9 | 157.3 | 203.6 | 80.1 | 455.0 | 0.0 | 0.0 | n/a | 557.6 | 24.6 | 100.8 | 101.8 | 18.4 | 54.6 | 71.5 | 19.5 | 2,225 | 0 |
Calories (kj) | 1,589.3 | 658.3 | 851.7 | 335.2 | 1,903.8 | 0.0 | 0.0 | n/a | 2,333.2 | 102.8 | 421.7 | 425.9 | 77.7 | 228.4 | 299.5 | 81.4 | 9,309 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 13.9 | 40.6 | 0.0 | 21.7 | 95.4 | 0.0 | 0.0 | n/a | 143.9 | 6.3 | 13.4 | 0.0 | 2.2 | 11.4 | 0.4 | 5.0 | 354 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 2.2 | 0.0 | 186.0 | 0.0 | 280 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 59.3 | 0.4 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | n/a | 1.5 | 3.5 | 2.7 | 0.4 | 2.2 | 3.9 | 23.5 | 0.0 | 131 | 0 |
Folate, DFE (mcg) | 59.3 | 0.4 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | n/a | 1.5 | 3.5 | 2.7 | 0.4 | 2.2 | 3.9 | 23.5 | 0.0 | 131 | 0 |
Folate, food (mcg) | 59.3 | 0.4 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | n/a | 1.5 | 3.5 | 2.7 | 0.4 | 2.2 | 3.9 | 23.5 | 0.0 | 131 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
Glutamic acid (g) | 3.2 | n/a | 0.1 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 10 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Iron (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 103.2 | 3.7 | 0.6 | 0.0 | 27.5 | 0.0 | 0.4 | n/a | 13.2 | 53.9 | 24.2 | 0.3 | 4.8 | 3.3 | 6.0 | 0.0 | 241 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 15.8 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 3.0 | 0.1 | 0.0 | 1.8 | 0.0 | 29 | 0 |
Niacin (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
Phosphorus (mg) | 205.8 | 1.7 | 6.8 | 0.0 | 135.0 | 0.0 | 0.0 | n/a | 5.9 | 79.3 | 27.7 | 3.4 | 41.7 | 16.2 | 99.0 | 0.0 | 622 | 0 |
Phytosterols (mg) | 65.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 13 | 0 |
Potassium (mg) | 480.5 | 55.1 | 6.8 | 0.0 | 133.8 | 0.1 | 0.4 | n/a | 195.2 | 164.6 | 76.7 | 3.4 | 65.9 | 16.0 | 69.0 | 0.1 | 1,268 | 0 |
Proline (g) | 0.9 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 3 | 0 |
Protein (g) | 15.5 | 0.0 | 0.2 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.9 | 0.1 | 1.5 | 1.5 | 6.3 | 0.0 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 25.5 | 0.0 | 80.0 | 0.0 | 391 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.2 | 0.0 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.7 | 7.3 | 0.3 | 0.0 | 1.6 | 0.0 | 34 | 0 |
Selenium (mcg) | 5.3 | 0.5 | 0.3 | 0.2 | 42.4 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 0.9 | 0.1 | 1.4 | 5.1 | 15.4 | 0.0 | 75 | 0 |
Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
Sodium (mg) | 313.5 | 11.6 | 202.8 | 0.6 | 2.5 | 290.7 | 1.3 | n/a | 41.1 | 2.3 | 2.3 | 101.4 | 19.3 | 0.3 | 71.0 | 0.1 | 1,061 | 0 |
Starch (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.7 | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 138.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 181 | 0 |
Sugar (g) | 5.4 | 40.2 | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | n/a | 142.4 | 0.2 | 11.4 | 0.0 | 2.3 | 0.0 | 0.2 | 4.9 | 215 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222.2 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
Total Fat (g) | 32.2 | 0.0 | 23.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.3 | 11.5 | 0.4 | 0.1 | 4.8 | 0.0 | 81 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 354.9 | 86.1 | 0.0 | 270.0 | 0.0 | 1,421 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.1 | 25.5 | 0.0 | 80.0 | 0.0 | 397 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 21.1 | 0.0 | 41.0 | 0.0 | 88 | 0 |
Water (g) | 0.7 | 0.6 | 4.5 | 6.8 | 14.9 | 0.0 | 44.4 | n/a | 2.0 | 0.3 | 0.1 | 2.3 | 39.5 | 1.8 | 38.1 | 0.0 | 156 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.