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    Nutritional Facts: Bacon and Egg Breakfast Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    white lily self-rising flour
    2 tablespoons (25g)
    granulated sugar
    1 teaspoon (2g)
    dry mustard
    3/4 cup (85g)
    sharp cheddar cheese
    1 large (50g)
    eggs
    3/4 cup (183g)
    milk
    1/4 cup (55g)
    vegetable oil
    2 large (100g)
    eggs
    4 slices (32g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.6 0.4 0.2 0.0 0.7 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.8 0.4 0.2 0.0 0.8 0.8 4 0
    Ash (g) 10.8 0.0 0.1 3.3 0.5 1.3 0.0 1.1 2.4 20 2
    Aspartic acid (g) 1.0 n/a 0.0 1.4 0.7 0.5 0.0 1.3 1.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 845.0 0.3 5.3 611.0 28.0 217.8 0.0 56.0 3.5 1,767 147
    Calories 885.0 97.5 10.2 341.5 71.5 117.1 481.8 143.0 173.1 2,321 193
    Calories (kj) 3,702.5 407.7 42.5 1,427.2 299.5 490.4 2,016.0 599.0 723.8 9,709 809
    Carbohydrates (g) 185.6 25.2 0.6 1.1 0.4 8.5 0.0 0.7 0.5 222 19
    Cholesterol (mg) 0.0 0.0 0.0 89.0 186.0 25.6 0.0 372.0 35.2 708 59
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 490.0 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 589 49
    Folate, DFE (mcg) 767.5 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 866 72
    Folate, food (mcg) 95.0 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 194 16
    Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 0.2 n/a n/a 0.4 n/a 1 0
    Glutamic acid (g) 8.3 n/a 0.1 5.2 0.8 1.3 0.0 1.7 1.8 19 2
    Glycine (g) 0.9 n/a 0.0 0.4 0.2 0.1 0.0 0.4 0.9 3 0
    Histidine (g) 0.6 n/a 0.0 0.7 0.2 0.2 0.0 0.3 0.5 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 11.7 0.0 0.2 0.6 0.9 0.1 0.0 1.8 0.5 16 1
    Isoleucine (g) 0.9 n/a 0.0 1.3 0.3 0.4 0.0 0.7 0.6 4 0
    Lactose n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 n/a 0.0 2.0 0.5 0.6 0.0 1.1 1.0 7 1
    Lysine (g) 0.5 n/a 0.0 1.8 0.5 0.5 0.0 0.9 1.0 5 0
    Magnesium (mg) 47.5 0.0 7.4 23.7 6.0 23.8 0.0 12.0 10.6 131 11
    Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 0.6 0.2 0.2 0.0 0.4 0.3 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.5 8.0 1.8 1.9 15.0 3.7 5.9 37 3
    Niacin (mg) 14.6 0.0 0.1 0.1 0.0 0.2 0.0 0.1 3.6 19 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.4 0.8 0.6 0.0 1.5 0.4 5 0
    Phenylalanine (g) 1.2 n/a 0.0 1.1 0.3 0.3 0.0 0.7 0.5 4 0
    Phosphorus (mg) 1,487.5 0.0 16.6 433.9 99.0 170.2 0.0 198.0 170.6 2,576 215
    Phytosterols n/a n/a 2.4 n/a n/a 0.0 527.6 n/a n/a 530 44
    Polyunsaturated Fat (g) 1.0 0.0 0.2 0.8 1.0 0.2 29.8 1.9 1.5 36 3
    Potassium (mg) 310.0 0.5 14.8 83.1 69.0 276.3 0.0 138.0 180.8 1,072 89
    Proline (g) 2.9 n/a 0.1 2.4 0.3 0.6 0.0 0.5 0.7 7 1
    Protein (g) 24.7 0.0 0.5 21.1 6.3 6.0 0.0 12.6 11.9 83 7
    Retinol (mcg) 0.0 0.0 0.0 218.7 80.0 56.7 0.0 160.0 3.5 519 43
    Riboflavin (mg) 1.0 0.0 0.0 0.3 0.2 0.3 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 17.9 1.6 4.2 7.1 3.1 4.4 39 3
    Selenium (mcg) 86.0 0.2 4.2 11.8 15.4 3.7 0.0 30.7 19.8 172 14
    Serine (g) 1.2 n/a 0.0 1.2 0.5 0.3 0.0 1.0 0.5 5 0
    Sodium (mg) 3,175.0 0.3 0.3 526.3 71.0 89.7 0.0 142.0 739.2 4,744 395
    Sucrose n/a 25.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 25 2
    Sugar (g) 0.6 25.1 0.1 0.4 0.2 n/a 0.0 0.4 0.0 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 0.8 0.3 0.3 0.0 0.6 0.5 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.5 n/a 7.8 1.1 0.1 10 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.4 0.0 0.3 n/a n/a 0.5 0.0 2 0
    Total Fat (g) 2.4 0.0 0.7 28.1 4.8 6.7 54.5 9.5 13.4 120 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.1 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 1.0 0.2 0.3 0.0 0.5 0.4 3 0
    Valine (g) 1.0 n/a 0.0 1.4 0.4 0.4 0.0 0.9 0.7 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.6 849.2 270.0 252.5 0.0 540.0 11.8 1,924 160
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 224.6 80.0 60.4 0.0 160.0 3.5 529 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.4 0.7 0.0 0.9 0.4 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.7 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 20.3 41.0 n/a 0.0 82.0 13.4 157 13
    Water (g) 26.5 0.0 0.1 31.1 38.1 160.5 0.0 76.2 3.9 336 28
    Zinc (mg) 1.6 0.0 0.1 2.6 0.6 0.7 0.0 1.3 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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