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Nutritional Facts: Bacon and Egg Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white lily self-rising flour
2 tablespoons (25g)
granulated sugar
1 teaspoon (2g)
dry mustard
3/4 cup (85g)
sharp cheddar cheese
1 large (50g)
eggs
3/4 cup (183g)
milk
1/4 cup (55g)
vegetable oil
2 large (100g)
eggs
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.6 0.4 0.2 0.0 0.7 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.8 0.4 0.2 0.0 0.8 0.8 4 0
Ash (g) 10.8 0.0 0.1 3.3 0.5 1.3 0.0 1.1 2.4 20 2
Aspartic acid (g) 1.0 n/a 0.0 1.4 0.7 0.5 0.0 1.3 1.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 845.0 0.3 5.3 611.0 28.0 217.8 0.0 56.0 3.5 1,767 147
Calories 885.0 97.5 10.2 341.5 71.5 117.1 481.8 143.0 173.1 2,321 193
Calories (kj) 3,702.5 407.7 42.5 1,427.2 299.5 490.4 2,016.0 599.0 723.8 9,709 809
Carbohydrates (g) 185.6 25.2 0.6 1.1 0.4 8.5 0.0 0.7 0.5 222 19
Cholesterol (mg) 0.0 0.0 0.0 89.0 186.0 25.6 0.0 372.0 35.2 708 59
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.5 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 490.0 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 589 49
Folate, DFE (mcg) 767.5 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 866 72
Folate, food (mcg) 95.0 0.0 3.2 15.3 23.5 9.2 0.0 47.0 0.6 194 16
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.2 n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 8.3 n/a 0.1 5.2 0.8 1.3 0.0 1.7 1.8 19 2
Glycine (g) 0.9 n/a 0.0 0.4 0.2 0.1 0.0 0.4 0.9 3 0
Histidine (g) 0.6 n/a 0.0 0.7 0.2 0.2 0.0 0.3 0.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 11.7 0.0 0.2 0.6 0.9 0.1 0.0 1.8 0.5 16 1
Isoleucine (g) 0.9 n/a 0.0 1.3 0.3 0.4 0.0 0.7 0.6 4 0
Lactose n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.0 2.0 0.5 0.6 0.0 1.1 1.0 7 1
Lysine (g) 0.5 n/a 0.0 1.8 0.5 0.5 0.0 0.9 1.0 5 0
Magnesium (mg) 47.5 0.0 7.4 23.7 6.0 23.8 0.0 12.0 10.6 131 11
Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.6 0.2 0.2 0.0 0.4 0.3 2 0
Monounsaturated Fat (g) 0.2 0.0 0.5 8.0 1.8 1.9 15.0 3.7 5.9 37 3
Niacin (mg) 14.6 0.0 0.1 0.1 0.0 0.2 0.0 0.1 3.6 19 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.4 0.8 0.6 0.0 1.5 0.4 5 0
Phenylalanine (g) 1.2 n/a 0.0 1.1 0.3 0.3 0.0 0.7 0.5 4 0
Phosphorus (mg) 1,487.5 0.0 16.6 433.9 99.0 170.2 0.0 198.0 170.6 2,576 215
Phytosterols n/a n/a 2.4 n/a n/a 0.0 527.6 n/a n/a 530 44
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.8 1.0 0.2 29.8 1.9 1.5 36 3
Potassium (mg) 310.0 0.5 14.8 83.1 69.0 276.3 0.0 138.0 180.8 1,072 89
Proline (g) 2.9 n/a 0.1 2.4 0.3 0.6 0.0 0.5 0.7 7 1
Protein (g) 24.7 0.0 0.5 21.1 6.3 6.0 0.0 12.6 11.9 83 7
Retinol (mcg) 0.0 0.0 0.0 218.7 80.0 56.7 0.0 160.0 3.5 519 43
Riboflavin (mg) 1.0 0.0 0.0 0.3 0.2 0.3 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 17.9 1.6 4.2 7.1 3.1 4.4 39 3
Selenium (mcg) 86.0 0.2 4.2 11.8 15.4 3.7 0.0 30.7 19.8 172 14
Serine (g) 1.2 n/a 0.0 1.2 0.5 0.3 0.0 1.0 0.5 5 0
Sodium (mg) 3,175.0 0.3 0.3 526.3 71.0 89.7 0.0 142.0 739.2 4,744 395
Sucrose n/a 25.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 25 2
Sugar (g) 0.6 25.1 0.1 0.4 0.2 n/a 0.0 0.4 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.8 0.3 0.3 0.0 0.6 0.5 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.5 n/a 7.8 1.1 0.1 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.4 0.0 0.3 n/a n/a 0.5 0.0 2 0
Total Fat (g) 2.4 0.0 0.7 28.1 4.8 6.7 54.5 9.5 13.4 120 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.1 0.1 0.0 0.2 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 1.0 0.2 0.3 0.0 0.5 0.4 3 0
Valine (g) 1.0 n/a 0.0 1.4 0.4 0.4 0.0 0.9 0.7 5 0
Vitamin A, IU (IU) 0.0 0.0 0.6 849.2 270.0 252.5 0.0 540.0 11.8 1,924 160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 224.6 80.0 60.4 0.0 160.0 3.5 529 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.4 0.7 0.0 0.9 0.4 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 20.3 41.0 n/a 0.0 82.0 13.4 157 13
Water (g) 26.5 0.0 0.1 31.1 38.1 160.5 0.0 76.2 3.9 336 28
Zinc (mg) 1.6 0.0 0.1 2.6 0.6 0.7 0.0 1.3 1.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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