Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (125g) barbecue sauce |
1/2 cup (119g) water |
2 tablespoons (32g) tomato paste |
1 tablespoon (20g) molasses |
1/8 teaspoon (1g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) oil |
1 1/2 cups (285g) collard greens |
1 (3g) garlic cloves |
2 tablespoons (16g) pickled jalapeno peppers |
3 links (84g) turkey sausage |
10 slices (140g) turkey bacon |
30 ounces (664g) great northern beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 2.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 3.4 | 5 | 1 |
| Ash (g) | 3.9 | 0.1 | 0.9 | 0.7 | 0.7 | n/a | 0.0 | 2.2 | 0.0 | 0.7 | 1.5 | 5.5 | 7.6 | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 6.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 3.6 | 11.6 | 41.0 | 0.2 | n/a | 0.0 | 399.0 | 5.4 | 3.8 | 26.9 | 56.0 | 451.4 | 1,014 | 253 |
| Calories | 187.5 | 0.0 | 26.3 | 58.0 | 0.0 | n/a | 240.4 | 74.1 | 4.5 | 4.4 | 197.4 | 350.0 | 783.2 | 1,926 | 481 |
| Calories (kj) | 782.5 | 0.0 | 110.1 | 242.6 | 0.0 | n/a | 1,006.1 | 305.0 | 18.7 | 18.4 | 825.7 | 1,464.4 | 3,278.9 | 8,052 | 2,013 |
| Carbohydrates (g) | 45.3 | 0.0 | 6.1 | 14.9 | 0.0 | n/a | 0.0 | 14.0 | 1.0 | 0.8 | 1.3 | 2.4 | 140.0 | 226 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 134.4 | 126.0 | 0.0 | 260 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 0.4 | 0.0 | 0.0 | 46.5 | 57 | 14 |
| Folate (mcg) | 2.5 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 265.1 | 0.1 | 2.3 | 3.4 | 11.2 | 677.0 | 965 | 241 |
| Folate, DFE (mcg) | 2.5 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 265.1 | 0.1 | 2.3 | 3.4 | 11.2 | 677.0 | 965 | 241 |
| Folate, food (mcg) | 2.5 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 265.1 | 0.1 | 2.3 | 3.4 | 11.2 | 677.0 | 965 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 8.4 | 12 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.3 | 0.9 | 2.0 | 14.1 | 23 | 6 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 2.4 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 4.4 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 3.8 | 5 | 1 |
| Magnesium (mg) | 15.0 | 1.2 | 13.5 | 48.4 | 0.0 | n/a | 0.0 | 57.0 | 0.8 | 2.4 | 13.4 | 26.6 | 331.9 | 510 | 128 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 3.4 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 4.3 | 10.5 | 0.1 | 23 | 6 |
| Niacin (mg) | 0.6 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 3.1 | n/a | 4.5 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.8 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 4 | 1 |
| Phosphorus (mg) | 21.3 | 0.0 | 26.6 | 6.2 | 0.0 | n/a | 0.0 | 85.5 | 4.6 | 2.9 | 130.2 | 278.6 | 1,095.2 | 1,651 | 413 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | 0.5 | 0.0 | 0.1 | 3.9 | 6.6 | 1.2 | 27 | 7 |
| Potassium (mg) | 260.0 | 1.2 | 325.6 | 292.8 | 0.1 | n/a | 0.0 | 330.6 | 12.0 | 31.5 | 192.4 | 291.2 | 2,595.3 | 4,333 | 1,083 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 2.3 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.2 | 0.2 | 13.0 | 21.1 | 55.3 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 3.2 | 7.4 | 0.9 | 15 | 4 |
| Selenium (mcg) | 1.6 | 0.0 | 1.7 | 3.6 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 27.2 | 36 | 9 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 3.0 | 4 | 1 |
| Sodium (mg) | 1,058.8 | 3.6 | 253.7 | 7.4 | 290.7 | n/a | 0.0 | 45.6 | 0.5 | 272.7 | 491.4 | 1,698.2 | 13.3 | 4,136 | 1,034 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 32.6 | 0.0 | 3.9 | 11.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 2.5 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 2.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3.9 | 2.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 27.2 | 1.0 | 0.0 | 0.2 | 15.2 | 28.4 | 3.0 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 2 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 2.9 | 4 | 1 |
| Vitamin A, IU (IU) | 293.8 | 0.0 | 489.6 | 0.0 | 0.0 | n/a | 0.0 | 23,124.9 | 0.3 | 277.4 | 0.0 | 0.0 | 6.6 | 24,193 | 6,048 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 1,157.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 1,210 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 51.9 | 0.9 | 1.6 | 0.4 | 0.0 | 8.6 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 14 | 4 |
| Water (g) | 75.4 | 118.4 | 23.6 | 4.4 | 0.0 | n/a | 0.0 | 261.8 | 1.8 | 14.5 | 53.0 | 82.6 | 458.0 | 1,093 | 273 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 2.5 | 3.5 | 5.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.