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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
6 slices (168g)
deli ham
6 slices (168g)
swiss cheese
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 cup (244g)
milk
4 tablespoons (57g)
butter
6 ounces (170g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 8.8 1.2 1.5 0.2 0.4 0.3 0.0 0.7 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 1.4 1.6 0.2 0.4 0.3 0.0 0.8 15 2
Ash (g) 8.1 6.2 4.7 5.7 5.8 1.8 1.2 8.9 42 7
Aspartic acid (g) 14.1 1.9 2.6 0.3 0.6 0.6 0.0 0.9 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 40.3 1,328.9 35.7 41.7 290.4 13.6 165.3 1,951 325
Calories 807.1 273.8 638.4 253.0 267.9 156.2 407.3 657.7 3,461 577
Calories (kj) 3,377.2 1,147.4 2,672.9 1,056.7 1,122.2 653.9 1,703.4 2,752.0 14,486 2,414
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.4 9.0 20.0 21.3 11.3 0.0 129.8 198 33
Cholesterol (mg) 453.1 95.8 154.6 0.0 23.8 34.2 122.1 1.7 885 148
Copper (mg) 0.2 0.1 0.1 0.5 0.4 0.0 0.0 0.4 2 0
Cystine (g) 1.6 0.3 0.5 0.1 0.1 0.1 0.0 0.4 3 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 5.5 8 1
Folate (mcg) 28.3 11.8 10.1 6.0 6.0 12.2 1.7 286.3 362 60
Folate, DFE (mcg) 28.3 11.8 10.1 6.0 6.0 12.2 1.7 383.4 459 77
Folate, food (mcg) 28.3 11.8 10.1 6.0 6.0 12.2 1.7 146.5 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.7 140 23
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 22.3 3.2 9.6 1.1 1.8 1.7 0.1 5.9 46 8
Glycine (g) 6.7 1.1 0.9 0.2 0.3 0.2 0.0 0.7 10 2
Histidine (g) 5.6 0.8 1.8 0.1 0.2 0.2 0.0 0.4 9 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 1.7 0.3 3.3 3.2 0.1 0.0 6.5 18 3
Isoleucine (g) 7.4 1.0 2.6 0.2 0.4 0.5 0.0 0.7 13 2
Lactose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 1.7 5.0 0.4 0.6 0.8 0.0 1.3 22 4
Lysine (g) 14.5 1.9 4.3 0.3 0.5 0.6 0.0 0.5 23 4
Magnesium (mg) 184.1 37.0 63.8 11.9 11.9 31.7 1.1 68.2 410 68
Maltose n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.9 0.0 0.2 0.2 0.0 0.0 1.0 3 0
Methionine (g) 3.9 0.5 1.3 0.1 0.2 0.2 0.0 0.3 7 1
Monounsaturated Fat (g) 5.4 7.3 12.2 3.3 6.1 2.6 11.9 2.5 51 9
Niacin (mg) 73.8 4.9 0.2 1.3 1.2 0.2 0.0 9.8 91 15
Pantothenic acid (mg) 10.1 0.7 0.7 0.7 0.6 0.8 0.1 0.7 14 2
Phenylalanine (g) 6.1 0.8 2.8 0.2 0.4 0.4 0.0 0.9 12 2
Phosphorus (mg) 1,486.8 257.0 952.6 77.4 92.3 226.9 13.6 240.3 3,347 558
Phytosterols n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
Polyunsaturated Fat (g) 2.8 1.3 1.6 4.3 3.2 0.3 1.7 1.2 16 3
Potassium (mg) 2,619.6 482.2 129.4 184.6 145.9 368.4 13.6 419.2 4,363 727
Proline (g) 4.8 0.9 6.2 0.4 0.6 0.8 0.0 2.0 16 3
Protein (g) 150.3 27.9 45.2 4.8 7.1 8.0 0.5 18.7 263 44
Retinol (mcg) 63.7 0.0 359.5 23.8 122.0 75.6 381.1 0.0 1,026 171
Riboflavin (mg) 0.7 0.3 0.5 0.1 0.1 0.4 0.0 0.7 3 0
Saturated Fat (g) 4.0 4.9 29.9 4.1 5.1 5.6 29.2 1.4 84 14
Selenium (mcg) 226.6 34.8 30.6 7.1 5.7 4.9 0.6 81.8 392 65
Serine (g) 5.7 0.9 2.8 0.2 0.4 0.4 0.0 0.9 11 2
Sodium (mg) 821.3 2,190.7 322.6 2,089.6 2,089.7 119.6 405.6 2,394.1 10,433 1,739
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.2 4.3 1.6 n/a 0.0 14.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 1.1 0.1 0.1 0.0 0.1 0.0 1.0 3 0
Threonine (g) 6.7 0.9 1.7 0.2 0.3 0.4 0.0 0.6 11 2
Tocopherol, alpha (mg) 1.3 0.1 0.6 2.4 1.6 n/a 1.3 0.6 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 18.3 14.4 46.7 17.5 17.2 8.9 46.1 5.8 175 29
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 1.9 0.3 0.7 0.1 0.1 0.1 0.0 0.2 3 1
Tyrosine (g) 5.4 0.7 2.8 0.2 0.3 0.4 0.0 0.6 10 2
Valine (g) 7.8 1.1 3.6 0.3 0.4 0.5 0.0 0.8 15 2
Vitamin A, IU (IU) 212.4 0.0 1,394.4 86.3 541.8 336.7 1,419.4 3.4 3,994 666
Vitamin A, RAE (mcg) 63.7 0.0 369.6 23.8 128.0 80.5 388.5 0.0 1,054 176
Vitamin B-12 (mcg) 1.4 0.7 5.6 0.0 0.0 0.9 0.1 0.0 9 1
Vitamin B-6 (mg) 5.3 0.6 0.1 0.0 0.0 0.1 0.0 0.3 6 1
Vitamin C (mg) 8.5 6.7 0.0 0.0 0.3 3.7 0.0 0.0 19 3
Vitamin D (IU) 35.4 48.7 33.6 0.0 0.0 n/a 34.1 0.0 152 25
Water (g) 536.6 113.0 62.4 249.6 246.3 214.0 9.0 7.2 1,438 240
Zinc (mg) 4.1 2.3 7.3 0.6 0.9 0.9 0.1 1.6 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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