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Nutritional Facts: Potted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (89g)
dried large lima beans
1 (110g)
onions
1 tablespoon (14g)
oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
garlic powder
2 lbs (586g)
roasting chickens
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 5.9 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 0.0 n/a n/a n/a n/a 6.3 8 1
Ash (g) 3.8 0.4 0.0 n/a n/a n/a n/a 5.1 9 2
Aspartic acid (g) 2.5 0.1 0.0 n/a n/a n/a n/a 9.0 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 72.1 25.3 0.0 n/a n/a n/a n/a 58.6 156 26
Calories 300.8 44.0 120.2 n/a n/a n/a n/a 1,265.8 1,731 288
Calories (kj) 1,258.5 182.6 503.1 n/a n/a n/a n/a 5,297.4 7,242 1,207
Carbohydrates (g) 56.4 10.3 0.0 n/a n/a n/a n/a 0.0 67 11
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 427.8 428 71
Copper (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 1.3 2 0
Dietary Fiber (g) 16.9 1.9 0.0 n/a n/a n/a n/a 0.0 19 3
Folate (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
Folate, DFE (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
Folate, food (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.7 0.3 0.0 n/a n/a n/a n/a 14.7 18 3
Glycine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 6.6 7 1
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 2.9 4 1
Iron (mg) 6.7 0.2 0.0 n/a n/a n/a n/a 5.9 13 2
Isoleucine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 5.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 7.3 9 1
Lysine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 8.1 9 2
Magnesium (mg) 199.4 11.0 0.0 n/a n/a n/a n/a 111.3 322 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 n/a n/a n/a n/a n/a 0.1 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 2.7 3 0
Monounsaturated Fat (g) 0.1 0.0 3.8 n/a n/a n/a n/a 38.9 43 7
Niacin (mg) 1.4 0.1 0.0 n/a n/a n/a n/a 38.5 40 7
Pantothenic acid (mg) 1.2 0.1 0.0 n/a n/a n/a n/a 5.2 7 1
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 3.9 5 1
Phosphorus (mg) 342.7 31.9 0.0 n/a n/a n/a n/a 972.8 1,347 225
Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a 148 25
Polyunsaturated Fat (g) 0.3 0.0 7.4 n/a n/a n/a n/a 19.9 28 5
Potassium (mg) 1,534.4 160.6 0.0 n/a n/a n/a n/a 1,148.6 2,844 474
Proline (g) 0.9 0.0 0.0 n/a n/a n/a n/a 4.9 6 1
Protein (g) 19.1 1.2 0.0 n/a n/a n/a n/a 100.4 121 20
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 222.7 223 37
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
Saturated Fat (g) 0.1 0.0 1.8 n/a n/a n/a n/a 26.5 28 5
Selenium (mcg) 6.4 0.6 0.0 n/a n/a n/a n/a 89.7 97 16
Serine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 3.6 5 1
Sodium (mg) 16.0 4.4 0.0 n/a n/a n/a n/a 398.5 419 70
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.6 4.7 0.0 n/a n/a n/a n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 0.3 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 4.1 5 1
Tocopherol, alpha (mg) 0.6 0.0 1.9 n/a n/a n/a n/a 1.8 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 13.6 n/a n/a n/a n/a 92.9 107 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 3.2 4 1
Valine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 4.9 6 1
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a n/a n/a n/a 767.7 770 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 222.7 223 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 1.9 2 0
Vitamin C (mg) 0.0 8.1 0.0 n/a n/a n/a n/a 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 9.1 98.0 0.0 n/a n/a n/a n/a 383.8 491 82
Zinc (mg) 2.5 0.2 0.0 n/a n/a n/a n/a 6.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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