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    Nutritional Facts: Potted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (89g)
    dried large lima beans
    1 (110g)
    onions
    1 tablespoon (14g)
    oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    garlic powder
    2 lbs (586g)
    roasting chickens
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 5.9 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 n/a n/a n/a n/a 6.3 8 1
    Ash (g) 3.8 0.4 0.0 n/a n/a n/a n/a 5.1 9 2
    Aspartic acid (g) 2.5 0.1 0.0 n/a n/a n/a n/a 9.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 72.1 25.3 0.0 n/a n/a n/a n/a 58.6 156 26
    Calories 300.8 44.0 120.2 n/a n/a n/a n/a 1,265.8 1,731 288
    Calories (kj) 1,258.5 182.6 503.1 n/a n/a n/a n/a 5,297.4 7,242 1,207
    Carbohydrates (g) 56.4 10.3 0.0 n/a n/a n/a n/a 0.0 67 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 427.8 428 71
    Copper (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 1.3 2 0
    Dietary Fiber (g) 16.9 1.9 0.0 n/a n/a n/a n/a 0.0 19 3
    Folate (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
    Folate, DFE (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
    Folate, food (mcg) 351.6 20.9 0.0 n/a n/a n/a n/a 35.2 408 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.7 0.3 0.0 n/a n/a n/a n/a 14.7 18 3
    Glycine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 6.6 7 1
    Histidine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 2.9 4 1
    Iron (mg) 6.7 0.2 0.0 n/a n/a n/a n/a 5.9 13 2
    Isoleucine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 5.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 7.3 9 1
    Lysine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 8.1 9 2
    Magnesium (mg) 199.4 11.0 0.0 n/a n/a n/a n/a 111.3 322 54
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 n/a n/a n/a n/a n/a 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 2.7 3 0
    Monounsaturated Fat (g) 0.1 0.0 3.8 n/a n/a n/a n/a 38.9 43 7
    Niacin (mg) 1.4 0.1 0.0 n/a n/a n/a n/a 38.5 40 7
    Pantothenic acid (mg) 1.2 0.1 0.0 n/a n/a n/a n/a 5.2 7 1
    Phenylalanine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 3.9 5 1
    Phosphorus (mg) 342.7 31.9 0.0 n/a n/a n/a n/a 972.8 1,347 225
    Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a 148 25
    Polyunsaturated Fat (g) 0.3 0.0 7.4 n/a n/a n/a n/a 19.9 28 5
    Potassium (mg) 1,534.4 160.6 0.0 n/a n/a n/a n/a 1,148.6 2,844 474
    Proline (g) 0.9 0.0 0.0 n/a n/a n/a n/a 4.9 6 1
    Protein (g) 19.1 1.2 0.0 n/a n/a n/a n/a 100.4 121 20
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 222.7 223 37
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
    Saturated Fat (g) 0.1 0.0 1.8 n/a n/a n/a n/a 26.5 28 5
    Selenium (mcg) 6.4 0.6 0.0 n/a n/a n/a n/a 89.7 97 16
    Serine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 3.6 5 1
    Sodium (mg) 16.0 4.4 0.0 n/a n/a n/a n/a 398.5 419 70
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.6 4.7 0.0 n/a n/a n/a n/a 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 0.3 1 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 4.1 5 1
    Tocopherol, alpha (mg) 0.6 0.0 1.9 n/a n/a n/a n/a 1.8 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.1 13.6 n/a n/a n/a n/a 92.9 107 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 1.1 1 0
    Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 3.2 4 1
    Valine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 4.9 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 n/a n/a n/a n/a 767.7 770 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 222.7 223 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 1.9 2 0
    Vitamin C (mg) 0.0 8.1 0.0 n/a n/a n/a n/a 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 9.1 98.0 0.0 n/a n/a n/a n/a 383.8 491 82
    Zinc (mg) 2.5 0.2 0.0 n/a n/a n/a n/a 6.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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