Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) Contadina tomato paste |
1 teaspoon (2g) ground cardamom |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) paprika |
1 teaspoon (5g) olive oil |
1 cup (128g) carrots |
4 (12g) garlic cloves |
1 cup (160g) onions |
1 tablespoon (21g) honey |
1 teaspoon (2g) ground coriander |
1 teaspoon (6g) kosher salt |
1 teaspoon (1g) saffron |
1 teaspoon (2g) cayenne pepper |
16 ounces (458g) loin lamb |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
2 teaspoons (4g) fresh ginger |
2 cups (454g) fat-free chicken broth |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Ash | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.2 | 0.1 | 0.0 | 4.8 | 18 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.7 | 26.2 | 5.3 | 0.0 | 42.2 | 21.7 | 36.8 | 1.3 | 12.8 | 1.4 | 0.8 | 2.7 | 68.7 | 14.3 | 19.6 | 4.0 | 0.6 | 18.2 | 284 | 47 |
| Calories | n/a | 6.2 | 6.5 | 6.5 | 39.8 | 52.5 | 17.9 | 64.0 | 63.8 | 5.4 | 0.0 | 2.2 | 5.7 | 1,419.6 | 7.1 | 7.9 | 7.8 | 3.2 | 18.2 | 1,734 | 289 |
| Calories (kj) | n/a | 26.1 | 27.0 | 27.2 | 166.5 | 221.4 | 74.8 | 265.6 | 267.1 | 22.4 | 0.0 | 9.1 | 24.0 | 5,939.6 | 29.8 | 32.9 | 32.6 | 13.3 | 81.7 | 7,261 | 1,210 |
| Carbohydrates | n/a | 1.4 | 2.1 | 1.2 | 0.0 | 12.3 | 4.0 | 14.9 | 17.3 | 1.0 | 0.0 | 0.5 | 1.0 | 0.0 | 1.4 | 0.9 | 1.4 | 0.7 | 0.6 | 61 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 56 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 1.4 | 0.8 | 0.0 | 3.6 | 0.3 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 0.0 | 12 | 2 |
| Folate | n/a | n/a | 0.2 | 1.1 | 0.0 | 24.3 | 0.4 | 30.4 | 0.4 | 0.0 | 0.0 | 0.7 | 1.9 | 77.9 | 2.1 | 0.2 | 0.9 | 0.4 | 4.5 | 145 | 24 |
| Folate, DFE | n/a | n/a | 0.2 | 1.1 | 0.0 | 24.3 | 0.4 | 30.4 | 0.4 | 0.0 | 0.0 | 0.7 | 1.9 | 77.9 | 2.1 | 0.2 | 0.9 | 0.4 | n/a | 141 | 23 |
| Folate, food | n/a | n/a | 0.2 | 1.1 | 0.0 | 24.3 | 0.4 | 30.4 | 0.4 | 0.0 | 0.0 | 0.7 | 1.9 | 77.9 | 2.1 | 0.2 | 0.9 | 0.4 | 4.5 | 145 | 24 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 2.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 3.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 12 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 10.8 | n/a | n/a | n/a | 0.0 | 1.3 | 13 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 7.4 | 0.2 | 1.4 | 0.9 | 0.0 | 0.6 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Magnesium | n/a | 4.6 | 1.6 | 4.1 | 0.0 | 15.4 | 3.0 | 16.0 | 0.4 | 5.9 | 0.1 | 1.8 | 2.7 | 96.2 | 5.8 | 7.7 | 4.2 | 1.7 | 4.5 | 176 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 50.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 34 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 3.6 | 1.7 | 7.2 | 0.0 | 44.8 | 18.4 | 46.4 | 0.8 | 7.4 | 0.0 | 1.8 | 5.3 | 696.1 | 2.3 | 10.5 | 5.9 | 1.4 | 49.9 | 903 | 151 |
| Phytosterols | n/a | 0.9 | 0.7 | 4.0 | 9.9 | n/a | n/a | 24.0 | n/a | 0.8 | 0.0 | n/a | 1.5 | n/a | 5.7 | 1.4 | 1.8 | 0.6 | n/a | 51 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium | n/a | 22.4 | 11.3 | 52.4 | 0.0 | 409.6 | 48.1 | 233.6 | 10.9 | 22.8 | 0.5 | 12.1 | 36.3 | 980.0 | 24.4 | 37.5 | 55.6 | 16.6 | 136.2 | 2,110 | 352 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1.2 | 0.8 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 74.7 | 0.1 | 0.4 | 0.2 | 0.1 | 2.5 | 83 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 9 |
| Selenium | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 86.6 | 0.1 | 0.1 | 0.1 | 0.0 | 10.0 | 101 | 17 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 0.4 | 0.3 | 1.6 | 0.1 | 88.3 | 2.0 | 6.4 | 0.8 | 0.6 | 2,325.5 | 1.0 | 0.5 | 256.5 | 5.4 | 3.5 | 0.8 | 0.5 | 1,856.9 | 4,551 | 759 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | n/a | 0.1 | 0.2 | 0.0 | 6.1 | 0.1 | 6.8 | 17.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 32 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.3 | 4.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 122.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.8 | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 7.7 | 1,132.8 | 0.0 | 21,383.7 | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 3.7 | 749.0 | 0.0 | 11.7 | 26.7 | 0.0 | 0.0 | n/a | 23,320 | 3,887 |
| Vitamin A, RAE | n/a | 0.0 | 0.4 | 56.6 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.5 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 1,165 | 194 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 7.6 | 3.7 | 11.8 | 0.1 | 0.4 | 0.0 | 0.6 | 1.4 | 0.0 | 1.8 | 0.2 | 0.6 | 0.2 | 0.0 | 29 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 113.0 | 7.0 | 142.6 | 3.6 | 0.2 | 0.0 | 0.1 | 0.1 | 259.0 | 0.2 | 0.2 | 0.2 | 3.2 | 445.4 | 975 | 163 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.