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Nutritional Facts: Chilled Avocado and Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (402g)
avocados
4 (136g)
tomatillos
1/2 cup (123g)
low-fat buttermilk
2 (28g)
jalapenos
1 to taste (0g)
cilantro
8 ounces (227g)
lime juice
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.1 3.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 2.3 3 2
Ash (g) 1.1 6.4 0.7 1.1 0.1 n/a 0.7 14.9 25 13
Aspartic acid (g) 0.1 0.9 n/a 0.3 n/a n/a 0.3 7.4 9 5
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 48.2 9.5 142.1 3.4 n/a 31.8 2,294.7 2,578 1,289
Calories 45.2 643.2 43.5 49.0 8.1 n/a 56.7 1,363.2 2,209 1,104
Calories (kj) 195.7 2,693.4 180.9 207.0 33.3 n/a 235.9 5,698.2 9,244 4,622
Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a 20 10
Carbohydrates (g) 10.9 34.3 7.9 5.9 1.8 n/a 19.1 10.0 90 45
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 359.0 364 182
Copper (mg) 0.1 0.8 0.1 0.0 0.0 n/a 0.1 0.0 1 1
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 1.5 26.9 2.6 0.0 0.8 n/a 0.9 0.0 33 16
Folate (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
Folate, DFE (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
Folate, food (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.6 0.5 n/a n/a 0.7 n/a 1.4 0.7 6 3
Galactose (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.7 1 1
Glucose (dextrose) (g) 2.3 1.5 n/a n/a 0.4 n/a 1.4 2.5 8 4
Glutamic acid (g) 0.6 1.2 n/a 0.8 n/a n/a 0.2 20.3 23 11
Glycine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.0 2.3 3 1
Histidine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 2.3 3 1
Iron (mg) 0.8 2.2 0.8 0.1 0.1 n/a 0.2 2.0 6 3
Isoleucine (g) 0.1 0.3 n/a 0.2 n/a n/a 0.0 5.2 6 3
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.1 0.6 n/a 0.4 n/a n/a 0.0 8.3 9 5
Lysine (g) 0.1 0.5 n/a 0.3 n/a n/a 0.0 4.4 5 3
Magnesium (mg) 39.1 116.6 27.2 13.5 4.2 n/a 18.1 90.9 310 155
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
Manganese (mg) 0.2 0.6 0.2 0.0 0.0 n/a 0.0 0.1 1 1
Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 2.3 3 1
Monounsaturated Fat (g) 0.0 39.4 0.2 0.3 0.0 n/a 0.0 29.9 70 35
Niacin (mg) 0.3 7.0 2.5 0.1 0.4 n/a 0.3 0.5 11 6
Pantothenic acid (mg) 0.8 5.6 0.2 0.3 0.1 n/a 0.3 0.6 8 4
Phenylalanine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 4.6 5 3
Phosphorus (mg) 72.2 209.0 53.0 109.0 7.3 n/a 31.8 1,608.6 2,091 1,045
Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a n/a 42 21
Polyunsaturated Fat (g) 0.1 7.3 0.6 0.0 0.0 n/a 0.1 3.5 12 6
Potassium (mg) 442.5 1,949.7 364.5 185.0 69.4 n/a 265.4 345.3 3,622 1,811
Proline (g) 0.0 0.4 n/a 0.4 n/a n/a 0.1 10.7 12 6
Protein (g) 2.0 8.0 1.3 4.1 0.3 n/a 1.0 100.7 117 59
Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 n/a 0.0 790.7 807 403
Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 n/a 0.0 1.3 2 1
Saturated Fat (g) 0.1 8.5 0.2 0.7 0.0 n/a 0.0 59.8 69 35
Selenium (mcg) 0.9 1.6 0.7 2.5 0.1 n/a 0.2 77.2 83 42
Serine (g) 0.1 0.5 n/a 0.2 n/a n/a 0.1 3.3 4 2
Sodium (mg) 6.0 28.1 1.4 128.6 0.8 n/a 4.5 2,849.1 3,019 1,509
Starch (g) 2.5 0.4 n/a n/a n/a n/a 0.0 n/a 3 1
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a 8 4
Sucrose (g) 0.1 0.2 n/a n/a 0.0 n/a 1.1 0.1 2 1
Sugar (g) 5.0 2.7 5.3 5.9 1.2 n/a 3.8 4.7 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.1 0.3 n/a 0.2 n/a n/a 0.0 4.5 5 3
Tocopherol, alpha (mg) 0.1 8.3 0.5 0.1 1.0 n/a 0.5 0.9 11 6
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 0.3 58.9 1.4 1.1 0.1 n/a 0.2 101.6 164 82
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.3 3 1
Tyrosine (g) 0.0 0.2 n/a 0.2 n/a n/a 0.0 4.7 5 3
Valine (g) 0.1 0.4 n/a 0.3 n/a n/a 0.0 6.0 7 3
Vitamin A, IU (IU) 316.1 586.9 155.0 57.6 301.8 n/a 113.4 3,071.7 4,603 2,301
Vitamin A, RAE (mcg) 15.1 28.1 8.2 17.2 15.1 n/a 4.5 813.4 902 451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 10.4 11 5
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.1 n/a 0.1 0.2 2 1
Vitamin C (mg) 8.4 40.2 15.9 1.2 33.2 n/a 68.0 0.0 167 84
Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 72.7 74 37
Water (g) 286.6 294.4 124.6 110.4 25.7 n/a 205.9 227.2 1,275 637
Zinc (mg) 0.6 2.6 0.3 0.5 0.0 n/a 0.2 13.3 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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