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    Nutritional Facts: Chilled Avocado and Cucumber Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    cucumbers
    2 (402g)
    avocados
    4 (136g)
    tomatillos
    1/2 cup (123g)
    low-fat buttermilk
    2 (28g)
    jalapenos
    1 to taste (0g)
    cilantro
    8 ounces (227g)
    lime juice
    16 ounces (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.1 3.2 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 2.3 3 2
    Ash (g) 1.1 6.4 0.7 1.1 0.1 n/a 0.7 14.9 25 13
    Aspartic acid (g) 0.1 0.9 n/a 0.3 n/a n/a 0.3 7.4 9 5
    Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a 306 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.2 48.2 9.5 142.1 3.4 n/a 31.8 2,294.7 2,578 1,289
    Calories 45.2 643.2 43.5 49.0 8.1 n/a 56.7 1,363.2 2,209 1,104
    Calories (kj) 195.7 2,693.4 180.9 207.0 33.3 n/a 235.9 5,698.2 9,244 4,622
    Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a 20 10
    Carbohydrates (g) 10.9 34.3 7.9 5.9 1.8 n/a 19.1 10.0 90 45
    Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 359.0 364 182
    Copper (mg) 0.1 0.8 0.1 0.0 0.0 n/a 0.1 0.0 1 1
    Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 1.5 26.9 2.6 0.0 0.8 n/a 0.9 0.0 33 16
    Folate (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
    Folate, DFE (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
    Folate, food (mcg) 21.1 325.6 9.5 6.1 7.6 n/a 22.7 31.8 424 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.6 0.5 n/a n/a 0.7 n/a 1.4 0.7 6 3
    Galactose (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.7 1 1
    Glucose (dextrose) (g) 2.3 1.5 n/a n/a 0.4 n/a 1.4 2.5 8 4
    Glutamic acid (g) 0.6 1.2 n/a 0.8 n/a n/a 0.2 20.3 23 11
    Glycine (g) 0.1 0.4 n/a 0.1 n/a n/a 0.0 2.3 3 1
    Histidine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 2.3 3 1
    Iron (mg) 0.8 2.2 0.8 0.1 0.1 n/a 0.2 2.0 6 3
    Isoleucine (g) 0.1 0.3 n/a 0.2 n/a n/a 0.0 5.2 6 3
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 0.1 0.6 n/a 0.4 n/a n/a 0.0 8.3 9 5
    Lysine (g) 0.1 0.5 n/a 0.3 n/a n/a 0.0 4.4 5 3
    Magnesium (mg) 39.1 116.6 27.2 13.5 4.2 n/a 18.1 90.9 310 155
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Manganese (mg) 0.2 0.6 0.2 0.0 0.0 n/a 0.0 0.1 1 1
    Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 2.3 3 1
    Monounsaturated Fat (g) 0.0 39.4 0.2 0.3 0.0 n/a 0.0 29.9 70 35
    Niacin (mg) 0.3 7.0 2.5 0.1 0.4 n/a 0.3 0.5 11 6
    Pantothenic acid (mg) 0.8 5.6 0.2 0.3 0.1 n/a 0.3 0.6 8 4
    Phenylalanine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 4.6 5 3
    Phosphorus (mg) 72.2 209.0 53.0 109.0 7.3 n/a 31.8 1,608.6 2,091 1,045
    Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a n/a 42 21
    Polyunsaturated Fat (g) 0.1 7.3 0.6 0.0 0.0 n/a 0.1 3.5 12 6
    Potassium (mg) 442.5 1,949.7 364.5 185.0 69.4 n/a 265.4 345.3 3,622 1,811
    Proline (g) 0.0 0.4 n/a 0.4 n/a n/a 0.1 10.7 12 6
    Protein (g) 2.0 8.0 1.3 4.1 0.3 n/a 1.0 100.7 117 59
    Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 n/a 0.0 790.7 807 403
    Riboflavin (mg) 0.1 0.5 0.0 0.2 0.0 n/a 0.0 1.3 2 1
    Saturated Fat (g) 0.1 8.5 0.2 0.7 0.0 n/a 0.0 59.8 69 35
    Selenium (mcg) 0.9 1.6 0.7 2.5 0.1 n/a 0.2 77.2 83 42
    Serine (g) 0.1 0.5 n/a 0.2 n/a n/a 0.1 3.3 4 2
    Sodium (mg) 6.0 28.1 1.4 128.6 0.8 n/a 4.5 2,849.1 3,019 1,509
    Starch (g) 2.5 0.4 n/a n/a n/a n/a 0.0 n/a 3 1
    Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a 8 4
    Sucrose (g) 0.1 0.2 n/a n/a 0.0 n/a 1.1 0.1 2 1
    Sugar (g) 5.0 2.7 5.3 5.9 1.2 n/a 3.8 4.7 29 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 0.1 0.3 n/a 0.2 n/a n/a 0.0 4.5 5 3
    Tocopherol, alpha (mg) 0.1 8.3 0.5 0.1 1.0 n/a 0.5 0.9 11 6
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Total Fat (g) 0.3 58.9 1.4 1.1 0.1 n/a 0.2 101.6 164 82
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.3 3 1
    Tyrosine (g) 0.0 0.2 n/a 0.2 n/a n/a 0.0 4.7 5 3
    Valine (g) 0.1 0.4 n/a 0.3 n/a n/a 0.0 6.0 7 3
    Vitamin A, IU (IU) 316.1 586.9 155.0 57.6 301.8 n/a 113.4 3,071.7 4,603 2,301
    Vitamin A, RAE (mcg) 15.1 28.1 8.2 17.2 15.1 n/a 4.5 813.4 902 451
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 10.4 11 5
    Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.1 n/a 0.1 0.2 2 1
    Vitamin C (mg) 8.4 40.2 15.9 1.2 33.2 n/a 68.0 0.0 167 84
    Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 72.7 74 37
    Water (g) 286.6 294.4 124.6 110.4 25.7 n/a 205.9 227.2 1,275 637
    Zinc (mg) 0.6 2.6 0.3 0.5 0.0 n/a 0.2 13.3 17 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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