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    Nutritional Facts: Fudgy Deluxe Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    unsweetened chocolate
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (113g)
    margarine
    2 1/4 cups (495g)
    brown sugar
    3 (150g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    1 cup (230g)
    sour cream
    1 cup (237g)
    boiling water
    4 ounces (113g)
    unsweetened chocolate
    1/2 cup (114g)
    butter
    1 lb (454g)
    confectioners' sugar
    1/2 cup (122g)
    milk
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 0.8 n/a 0.0 0.0 n/a 1.1 n/a 0.2 n/a 0.5 0.0 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5 0
    Arginine (g) 0.7 1.0 n/a 0.0 0.0 n/a 1.2 n/a 0.2 n/a 0.9 0.0 n/a 0.1 n/a 4 0
    Ash (g) 3.1 1.2 3.4 3.0 2.3 2.2 1.6 0.0 2.0 0.2 4.1 2.4 0.0 0.9 0.0 26 2
    Aspartic acid (g) 1.1 1.1 n/a 0.0 0.1 n/a 2.0 n/a 0.5 n/a 1.4 0.1 n/a 0.3 n/a 7 1
    Beta-sitosterol (mg) 72.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.4 4.5 n/a n/a n/a 173 14
    Caffeine (mg) 68.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a 0.0 159 13
    Calcium (mg) 85.9 37.5 0.0 0.7 33.8 410.9 84.0 0.7 253.0 7.1 114.5 27.2 4.5 145.2 0.9 1,206 101
    Calories 426.1 910.0 0.0 0.0 811.0 1,881.0 214.5 18.1 443.9 0.0 568.1 813.8 1,764.5 78.1 24.2 7,953 663
    Calories (kj) 1,783.5 3,807.5 0.0 0.0 3,391.9 7,870.5 898.5 75.9 1,860.7 0.0 2,378.0 3,403.9 7,379.9 327.0 101.2 33,279 2,773
    Campesterol (mg) 11.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 0.0 n/a n/a n/a 26 2
    Carbohydrates (g) 25.4 190.8 0.0 0.0 1.0 485.5 1.1 0.8 6.6 0.0 33.8 0.1 452.5 5.7 1.1 1,204 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 119.6 0.0 0.0 244.0 0.0 17.1 0.0 939 78
    Copper (mg) 2.7 0.4 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 7 1
    Cystine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 14.1 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 40 3
    Folate (mcg) 23.8 457.5 0.0 0.0 1.1 5.0 70.5 0.0 16.1 0.0 31.8 3.4 0.0 6.1 0.0 615 51
    Folate, DFE (mcg) 23.8 727.5 0.0 0.0 1.1 5.0 70.5 0.0 16.1 0.0 31.8 3.4 0.0 6.1 0.0 885 74
    Folate, food (mcg) 23.8 72.5 0.0 0.0 1.1 5.0 70.5 0.0 16.1 0.0 31.8 3.4 0.0 6.1 0.0 230 19
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a n/a n/a 5.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.7 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 1.6 8.7 n/a 0.0 0.2 n/a 2.5 n/a 1.3 n/a 2.1 0.2 n/a 0.8 n/a 17 1
    Glycine (g) 0.4 0.9 n/a 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.6 0.0 n/a 0.1 n/a 3 0
    Histidine (g) 0.2 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a 0.2 0.0 n/a 0.1 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.8 11.6 0.0 0.0 0.0 3.5 2.6 0.0 0.4 0.0 19.7 0.0 0.3 0.1 0.0 53 4
    Isoleucine (g) 0.3 0.9 n/a 0.0 0.1 n/a 1.0 n/a 0.3 n/a 0.5 0.1 n/a 0.2 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 n/a n/a n/a 0.0 n/a n/a 8 1
    Leucine (g) 0.6 1.8 n/a 0.0 0.1 n/a 1.6 n/a 0.6 n/a 0.8 0.1 n/a 0.4 n/a 6 0
    Lysine (g) 0.4 0.6 n/a 0.0 0.1 n/a 1.4 n/a 0.5 n/a 0.5 0.1 n/a 0.3 n/a 4 0
    Magnesium (mg) 278.1 55.0 0.0 0.0 3.4 44.6 18.0 0.8 23.0 2.4 370.8 2.3 0.0 15.9 1.0 815 68
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 1.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 0.1 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.2 n/a 0.2 0.0 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 13.7 0.2 0.0 0.0 44.3 0.0 5.5 0.0 11.7 0.0 18.3 23.9 0.0 1.3 0.0 119 10
    Niacin (mg) 1.2 14.8 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.0 1.5 0.0 0.0 0.1 0.0 19 2
    Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.1 0.7 2.3 0.0 0.8 0.0 0.2 0.1 0.0 0.4 0.0 6 0
    Phenylalanine (g) 0.4 1.3 n/a 0.0 0.0 n/a 1.0 n/a 0.3 n/a 0.6 0.0 n/a 0.2 n/a 4 0
    Phosphorus (mg) 340.2 270.0 0.0 0.0 25.9 19.8 297.0 0.4 264.5 0.0 453.6 27.2 0.0 113.5 0.5 1,813 151
    Phytosterols n/a n/a n/a 0.0 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 165 14
    Polyunsaturated Fat (g) 1.3 1.0 0.0 0.0 23.6 0.0 2.9 0.0 1.9 0.0 1.8 3.5 0.0 0.2 0.0 36 3
    Potassium (mg) 705.9 267.5 0.0 0.2 47.4 658.4 207.0 9.3 324.3 2.4 941.2 27.2 9.1 184.2 12.4 3,397 283
    Proline (g) 0.7 3.0 n/a 0.0 0.1 n/a 0.8 n/a 0.6 n/a 1.0 0.1 n/a 0.4 n/a 7 1
    Protein (g) 11.0 25.8 0.0 0.0 1.0 0.6 18.8 0.0 4.8 0.0 14.6 1.0 0.0 4.0 0.0 82 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 866.3 0.0 240.0 0.0 400.2 0.0 0.0 761.6 0.0 37.8 0.0 2,306 192
    Riboflavin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.0 3 0
    Saturated Fat (g) 27.5 0.4 0.0 0.0 18.8 0.0 4.7 0.0 26.5 0.0 36.7 58.3 0.0 2.8 0.0 176 15
    Selenium (mcg) 6.9 84.8 0.0 0.0 0.0 5.9 46.1 0.0 6.0 0.0 9.2 1.1 2.7 2.4 0.0 165 14
    Serine (g) 0.5 1.3 n/a 0.0 0.1 n/a 1.5 n/a 0.4 n/a 0.6 0.1 n/a 0.2 n/a 4 0
    Sodium (mg) 20.4 5.0 2,517.1 1,162.7 1,063.7 138.6 213.0 0.6 184.0 7.1 27.2 810.4 9.1 59.8 0.8 6,219 518
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.7 n/a n/a 6 0
    Stigmasterol (mg) 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.1 0.0 n/a n/a n/a 75 6
    Sucrose n/a n/a n/a n/a n/a 468.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 468 39
    Sugar (g) 0.8 0.7 0.0 0.0 0.0 480.2 0.6 0.8 8.1 0.0 1.0 0.1 443.7 n/a 1.1 937 78
    Theobromine (mg) 1,103.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,470.8 0.0 0.0 n/a 0.0 2,574 214
    Thiamin (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.7 n/a 0.0 0.0 n/a 0.8 n/a 0.3 n/a 0.4 0.0 n/a 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 3.5 0.0 1.6 0.0 1.0 0.0 0.5 2.6 0.0 n/a 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.0 1.0 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 6.6 0.0 n/a n/a n/a 13 1
    Total Fat (g) 44.5 2.5 0.0 0.0 90.8 0.0 14.3 0.0 45.4 0.0 59.3 92.1 0.0 4.5 0.0 353 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.8 n/a 0.0 0.0 n/a 0.7 n/a 0.3 n/a 0.5 0.0 n/a 0.2 n/a 3 0
    Valine (g) 0.6 1.0 n/a 0.0 0.1 n/a 1.3 n/a 0.4 n/a 0.7 0.1 n/a 0.3 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,034.9 0.0 810.0 0.0 1,432.9 0.0 0.0 2,836.4 0.0 168.4 0.0 9,282 774
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 923.8 0.0 240.0 0.0 404.8 0.0 0.0 776.3 0.0 40.3 0.0 2,385 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.6 0.0 0.0 0.2 0.0 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 1.8 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 32.2 0.0 0.0 68.1 0.0 n/a 0.0 223 19
    Water (g) 1.1 29.8 0.0 0.0 17.7 6.6 114.2 3.3 171.3 236.8 1.5 18.0 1.0 107.0 4.4 713 59
    Zinc (mg) 8.2 1.8 0.0 0.0 0.0 0.1 1.9 0.0 0.9 0.0 10.9 0.1 0.0 0.5 0.0 24 2

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