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Nutritional Facts: Heirloom Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
1 large (150g)
vidalia onions
1/2 teaspoon (1g)
orange zest
2 teaspoons (14g)
honey
1 tablespoon (2g)
fresh thyme
4 lbs (1,814g)
heirloom tomatoes
1 to taste (0g)
salt & pepper
2 cups (216g)
fresh breadcrumbs
1/4 cup (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a 1.2 n/a 2 0
Ash (g) 0.0 0.0 0.5 0.0 0.0 0.1 9.1 n/a 6.2 n/a 16 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.4 n/a 1.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.4 0.4 34.5 1.6 0.8 9.7 181.4 n/a 395.3 n/a 629 63
Calories 4.5 358.0 60.0 1.0 42.1 2.4 326.6 n/a 853.2 n/a 1,648 165
Calories (kj) 18.7 1,498.1 249.0 4.1 176.3 10.2 1,342.6 n/a 3,570.5 n/a 6,869 687
Carbohydrates (g) 1.0 0.0 14.0 0.3 11.4 0.6 70.6 n/a 155.5 n/a 253 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.6 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.1 0.0 2.6 0.1 0.0 0.3 21.8 n/a 9.7 n/a 35 3
Folate (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 231.1 n/a 534 53
Folate, DFE (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 354.2 n/a 657 66
Folate, food (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 54.0 n/a 356 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.1 n/a 177 18
Fructose n/a n/a 1.9 n/a 5.7 n/a 24.9 n/a 5.3 n/a 38 4
Galactose n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 5.0 n/a 22.7 n/a 3.9 n/a 35 3
Glutamic acid (g) 0.0 0.0 0.4 n/a 0.0 n/a 7.8 n/a 8.9 n/a 17 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 n/a 1 0
Iron (mg) 0.1 0.2 0.3 0.0 0.1 0.4 4.9 n/a 10.4 n/a 16 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2.1 n/a 3 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.9 n/a 1 0
Magnesium (mg) 0.8 0.0 15.0 0.2 0.3 3.8 199.6 n/a 92.9 n/a 313 31
Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 4.1 n/a 4 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 2.1 n/a 2.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 0.6 n/a 2.2 n/a 32 3
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 10.8 n/a 14.3 n/a 25 3
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.6 n/a 1.2 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 n/a 2 0
Phosphorus (mg) 4.6 0.0 43.5 0.2 0.6 2.5 435.4 n/a 356.4 n/a 843 84
Phytosterols n/a 89.5 22.5 0.3 n/a n/a 127.0 n/a 17.3 n/a 257 26
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 1.5 n/a 4.4 n/a 10 1
Potassium (mg) 12.0 0.4 219.0 2.1 7.2 14.6 4,300.1 n/a 423.4 n/a 4,979 498
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 3.0 n/a 3 0
Protein (g) 0.2 0.0 1.7 0.0 0.0 0.1 16.0 n/a 28.8 n/a 47 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.9 n/a 1 0
Saturated Fat (g) 0.0 5.6 0.1 0.0 0.0 0.0 0.5 n/a 2.6 n/a 9 1
Selenium (mcg) 0.4 0.0 0.8 0.0 0.1 n/a 0.0 n/a 54.4 n/a 56 6
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 n/a 2 0
Sodium (mg) 0.5 0.8 6.0 0.0 0.6 0.2 90.7 n/a 1,581.1 n/a 1,680 168
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 128.9 n/a 129 13
Sucrose n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.4 n/a 11.4 n/a 47.7 n/a 13.4 n/a 79 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 2.1 n/a 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 n/a 9.8 n/a 0.2 n/a 16 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 2.2 n/a 1.6 n/a 4 0
Total Fat (g) 0.0 40.5 0.2 0.0 0.0 0.0 3.6 n/a 11.4 n/a 56 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.9 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 0.3 0.0 3.0 4.2 0.0 114.0 15,113.7 n/a 0.0 n/a 15,235 1,524
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 5.7 762.0 n/a 0.0 n/a 768 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.5 n/a 0.3 n/a 2 0
Vitamin C (mg) 0.9 0.0 11.1 1.4 0.1 3.8 248.6 n/a 0.0 n/a 266 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1.8 0.0 133.7 0.7 2.4 1.6 1,714.9 n/a 14.1 n/a 1,869 187
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.0 3.1 n/a 3.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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