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    Nutritional Facts: Heirloom Tomato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    1 large (150g)
    vidalia onions
    1/2 teaspoon (1g)
    orange zest
    2 teaspoons (14g)
    honey
    1 tablespoon (2g)
    fresh thyme
    4 lbs (1,814g)
    heirloom tomatoes
    1 to taste (0g)
    salt & pepper
    2 cups (216g)
    fresh breadcrumbs
    1/4 cup (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a 1.2 n/a 2 0
    Ash (g) 0.0 0.0 0.5 0.0 0.0 0.1 9.1 n/a 6.2 n/a 16 2
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.4 n/a 1.7 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.4 0.4 34.5 1.6 0.8 9.7 181.4 n/a 395.3 n/a 629 63
    Calories 4.5 358.0 60.0 1.0 42.1 2.4 326.6 n/a 853.2 n/a 1,648 165
    Calories (kj) 18.7 1,498.1 249.0 4.1 176.3 10.2 1,342.6 n/a 3,570.5 n/a 6,869 687
    Carbohydrates (g) 1.0 0.0 14.0 0.3 11.4 0.6 70.6 n/a 155.5 n/a 253 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.6 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 2.6 0.1 0.0 0.3 21.8 n/a 9.7 n/a 35 3
    Folate (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 231.1 n/a 534 53
    Folate, DFE (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 354.2 n/a 657 66
    Folate, food (mcg) 0.1 0.0 28.5 0.3 0.3 1.1 272.2 n/a 54.0 n/a 356 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.1 n/a 177 18
    Fructose n/a n/a 1.9 n/a 5.7 n/a 24.9 n/a 5.3 n/a 38 4
    Galactose n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 5.0 n/a 22.7 n/a 3.9 n/a 35 3
    Glutamic acid (g) 0.0 0.0 0.4 n/a 0.0 n/a 7.8 n/a 8.9 n/a 17 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.6 n/a 1 0
    Iron (mg) 0.1 0.2 0.3 0.0 0.1 0.4 4.9 n/a 10.4 n/a 16 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.2 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2.1 n/a 3 0
    Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.9 n/a 1 0
    Magnesium (mg) 0.8 0.0 15.0 0.2 0.3 3.8 199.6 n/a 92.9 n/a 313 31
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 4.1 n/a 4 0
    Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 2.1 n/a 2.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 0.6 n/a 2.2 n/a 32 3
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 10.8 n/a 14.3 n/a 25 3
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.6 n/a 1.2 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 n/a 2 0
    Phosphorus (mg) 4.6 0.0 43.5 0.2 0.6 2.5 435.4 n/a 356.4 n/a 843 84
    Phytosterols n/a 89.5 22.5 0.3 n/a n/a 127.0 n/a 17.3 n/a 257 26
    Polyunsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 1.5 n/a 4.4 n/a 10 1
    Potassium (mg) 12.0 0.4 219.0 2.1 7.2 14.6 4,300.1 n/a 423.4 n/a 4,979 498
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 3.0 n/a 3 0
    Protein (g) 0.2 0.0 1.7 0.0 0.0 0.1 16.0 n/a 28.8 n/a 47 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.9 n/a 1 0
    Saturated Fat (g) 0.0 5.6 0.1 0.0 0.0 0.0 0.5 n/a 2.6 n/a 9 1
    Selenium (mcg) 0.4 0.0 0.8 0.0 0.1 n/a 0.0 n/a 54.4 n/a 56 6
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1.4 n/a 2 0
    Sodium (mg) 0.5 0.8 6.0 0.0 0.6 0.2 90.7 n/a 1,581.1 n/a 1,680 168
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 128.9 n/a 129 13
    Sucrose n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 6.4 n/a 11.4 n/a 47.7 n/a 13.4 n/a 79 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 2.1 n/a 3 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.9 n/a 1 0
    Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 n/a 9.8 n/a 0.2 n/a 16 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 2.2 n/a 1.6 n/a 4 0
    Total Fat (g) 0.0 40.5 0.2 0.0 0.0 0.0 3.6 n/a 11.4 n/a 56 6
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.9 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.3 0.0 3.0 4.2 0.0 114.0 15,113.7 n/a 0.0 n/a 15,235 1,524
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 5.7 762.0 n/a 0.0 n/a 768 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.5 n/a 0.3 n/a 2 0
    Vitamin C (mg) 0.9 0.0 11.1 1.4 0.1 3.8 248.6 n/a 0.0 n/a 266 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 1.8 0.0 133.7 0.7 2.4 1.6 1,714.9 n/a 14.1 n/a 1,869 187
    Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.0 3.1 n/a 3.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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