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Nutritional Facts: German-Style Spinach (Or Chard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
1 large (150g)
onions
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
6 slices (48g)
bacon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.2 0.0 0.0 0.4 n/a 0.0 n/a 3 1
Ash (g) 8.1 0.5 0.1 0.6 1.2 0.0 3.0 n/a 14 2
Aspartic acid (g) 2.4 0.1 0.0 0.0 0.5 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 732.7 34.5 10.9 6.8 2.9 2.0 0.7 n/a 791 132
Calories 164.7 60.0 8.9 203.6 219.8 5.8 0.0 n/a 663 110
Calories (kj) 681.6 249.0 37.4 851.7 920.6 24.2 0.0 n/a 2,764 461
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 14.0 2.0 0.0 0.3 0.5 0.0 n/a 41 7
Cholesterol (mg) 0.0 0.0 0.0 61.1 32.6 0.0 0.0 n/a 94 16
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.5 2.6 0.1 0.0 0.0 0.2 0.0 n/a 19 3
Folate (mcg) 823.6 28.5 0.2 0.9 1.0 0.8 0.0 n/a 855 142
Folate, DFE (mcg) 823.6 28.5 0.2 0.9 1.0 0.8 0.0 n/a 855 142
Folate, food (mcg) 823.6 28.5 0.2 0.9 1.0 0.8 0.0 n/a 855 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 1.9 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 3.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.4 0.0 0.1 0.8 n/a 0.0 n/a 4 1
Glycine (g) 1.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 10.7 0.3 0.1 0.0 0.2 0.0 0.0 n/a 11 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.1 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Magnesium (mg) 426.0 15.0 1.5 0.6 5.8 2.0 0.0 n/a 451 75
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 9.6 0.0 0.0 n/a 16 3
Niacin (mg) 2.9 0.2 0.0 0.0 1.8 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 278.3 43.5 9.2 6.8 90.2 2.3 0.0 n/a 430 72
Phytosterols n/a 22.5 n/a n/a n/a 0.7 0.0 n/a 23 4
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.9 2.3 0.0 0.0 n/a 4 1
Potassium (mg) 1,965.3 219.0 24.1 6.8 99.8 3.9 0.2 n/a 2,319 387
Proline (g) 1.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Protein (g) 20.6 1.7 0.4 0.2 5.6 0.1 0.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 190.6 5.3 0.0 0.0 n/a 196 33
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 14.6 7.2 0.3 0.0 n/a 22 4
Selenium (mcg) 34.1 0.8 0.9 0.3 9.7 0.0 0.0 n/a 46 8
Serine (g) 1.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 420.3 6.0 1.0 202.8 399.8 0.2 1,162.7 n/a 2,193 365
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.5 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.7 6.4 0.1 0.0 0.0 0.3 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 16.5 0.0 0.0 0.7 0.1 0.0 0.0 n/a 17 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.2 0.2 0.0 23.0 21.6 0.4 0.0 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 66,603.7 3.0 0.5 709.7 17.8 1.1 0.0 n/a 67,336 11,223
Vitamin A, RAE (mcg) 3,328.5 0.0 0.0 194.3 5.3 0.1 0.0 n/a 3,528 588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 31.2 11.1 1.9 0.0 0.0 0.0 0.0 n/a 44 7
Vitamin D (IU) 0.0 0.0 0.0 17.0 30.2 0.0 0.0 n/a 47 8
Water (g) 512.2 133.7 3.5 4.5 19.3 0.1 0.0 n/a 673 112
Zinc (mg) 3.2 0.3 0.1 0.0 0.6 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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