Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 large (72g) carrots |
2 (6g) garlic cloves |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) paprika |
175 g (175g) red lentils |
1 1/2 liters (0g) vegetable stock |
4 tablespoons (54g) olive oil |
25 g (25g) fresh coriander |
1/2 (2g) garlic cloves |
1 pinch (2g) sea salt |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (0g) hot chili oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.7 | 0.1 | 0.3 | 0.3 | 0.2 | 3.4 | n/a | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 83 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 23.8 | 10.9 | 38.1 | 39.1 | 5.3 | 71.7 | n/a | 0.5 | 16.8 | 2.7 | 0.4 | 0.3 | n/a | 244 | 61 |
| Calories | 238.7 | 60.0 | 29.5 | 8.9 | 16.0 | 15.8 | 6.5 | 603.7 | n/a | 477.4 | 5.8 | 2.2 | 0.0 | 1.1 | n/a | 1,466 | 366 |
| Calories (kj) | 998.7 | 249.0 | 124.6 | 37.4 | 66.9 | 65.8 | 27.2 | 2,528.6 | n/a | 1,997.5 | 23.8 | 9.3 | 0.0 | 4.6 | n/a | 6,133 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.9 | 2.0 | 3.0 | 1.9 | 1.2 | 103.5 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | n/a | 134 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.1 | 2.3 | 0.4 | 0.8 | 18.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 13.7 | 0.2 | 0.0 | 0.4 | 1.1 | 357.0 | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 1.0 | n/a | 417 | 104 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 13.7 | 0.2 | 0.0 | 0.4 | 1.1 | 357.0 | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 1.0 | n/a | 417 | 104 |
| Folate, food (mcg) | 0.0 | 28.5 | 13.7 | 0.2 | 0.0 | 0.4 | 1.1 | 357.0 | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 1.0 | n/a | 417 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | 2.8 | 0.5 | 13.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.6 | 1.5 | 17.7 | 15.4 | 4.1 | 126.0 | n/a | 0.0 | 6.5 | 0.4 | 0.0 | 0.3 | n/a | 196 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.9 | n/a | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 25.2 | 9.2 | 22.0 | 21.0 | 7.2 | 514.5 | n/a | 0.0 | 12.0 | 2.3 | 0.0 | 0.4 | n/a | 657 | 164 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | 2.5 | 2.9 | 4.0 | 99.7 | n/a | 119.3 | 1.3 | n/a | 0.0 | n/a | n/a | 312 | 78 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.3 | 219.0 | 230.4 | 24.1 | 68.1 | 75.1 | 52.4 | 1,011.4 | n/a | 0.5 | 130.3 | 6.0 | 0.1 | 5.2 | n/a | 1,823 | 456 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.4 | 0.7 | 0.7 | 0.3 | 43.7 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 1.4 | 0.2 | 0.1 | 14.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 18 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 49.7 | 1.0 | 1.9 | 7.1 | 1.6 | 12.2 | n/a | 1.1 | 11.5 | 0.3 | 581.4 | 0.1 | n/a | 674 | 169 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.9 | 0.3 | 3.8 | n/a | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 12,028.3 | 0.5 | 0.0 | 53.3 | 1,132.8 | 101.5 | n/a | 0.0 | 1,687.0 | 0.1 | 0.0 | 0.3 | n/a | 15,007 | 3,752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 2.7 | 56.6 | 5.2 | n/a | 0.0 | 84.3 | 0.0 | 0.0 | 0.0 | n/a | 750 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 1.9 | 1.1 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | 6.8 | 0.5 | 0.0 | 2.0 | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 63.6 | 3.5 | 0.5 | 0.3 | 0.3 | 20.6 | n/a | 0.0 | 23.1 | 0.9 | 0.0 | 4.7 | n/a | 251 | 63 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.