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Nutritional Facts: Simple Sesame Ginger Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/2 cup (170g)
honey
1 tablespoon (14g)
roasted sesame seeds
3 teaspoons (6g)
fresh ginger
3 (435g)
chicken breasts
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 5.2 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.4 0.0 5.6 7 2
Ash (g) 25.7 0.3 0.9 0.0 4.4 31 8
Aspartic acid (g) 1.3 0.0 0.2 0.0 8.1 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.8 10.2 140.4 1.0 47.9 228 57
Calories 86.4 515.3 80.2 4.8 748.2 1,435 359
Calories (kj) 361.4 2,156.0 335.7 20.0 3,132.0 6,005 1,501
Carbohydrates (g) 8.0 139.7 3.7 1.1 0.0 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 278.4 278 70
Copper (mg) 0.2 0.1 0.4 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.0 1.2 1 0
Dietary Fiber (g) 1.2 0.3 2.0 0.1 0.0 4 1
Folate (mcg) 25.9 3.4 13.9 0.7 17.4 61 15
Folate, DFE (mcg) 25.9 3.4 13.9 0.7 17.4 61 15
Folate, food (mcg) 25.9 3.4 13.9 0.7 17.4 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 n/a n/a n/a 69 17
Galactose n/a 5.3 n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a n/a 61 15
Glutamic acid (g) 3.5 0.0 0.5 0.0 13.4 17 4
Glycine (g) 0.6 0.0 0.2 0.0 5.3 6 2
Histidine (g) 0.3 0.0 0.1 0.0 2.7 3 1
Iron (mg) 3.4 0.7 2.1 0.0 3.2 9 2
Isoleucine (g) 0.7 0.0 0.1 0.0 4.6 5 1
Leucine (g) 1.1 0.0 0.2 0.0 6.7 8 2
Lysine (g) 1.1 0.0 0.1 0.0 7.5 9 2
Magnesium (mg) 57.6 3.4 50.6 2.6 108.8 223 56
Maltose n/a 2.4 n/a n/a n/a 2 1
Manganese (mg) 0.7 0.1 0.4 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.1 0.0 2.4 3 1
Monounsaturated Fat (g) 0.0 0.0 2.6 0.0 16.6 19 5
Niacin (mg) 5.7 0.2 0.7 0.0 43.1 50 12
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 3.5 4 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 3.5 4 1
Phosphorus (mg) 187.2 6.8 90.6 2.0 756.9 1,044 261
Phytosterols n/a n/a n/a 0.9 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 3.0 0.0 8.5 12 3
Potassium (mg) 305.3 88.1 67.5 24.9 957.0 1,443 361
Proline (g) 1.2 0.2 0.1 0.0 4.1 6 1
Protein (g) 15.1 0.5 2.4 0.1 90.7 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 104.4 104 26
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 1.0 0.0 11.6 13 3
Selenium (mcg) 1.2 1.4 4.9 0.0 72.2 80 20
Serine (g) 0.7 0.0 0.1 0.0 3.2 4 1
Sodium (mg) 8,043.8 6.8 1.6 0.8 274.1 8,327 2,082
Sucrose n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 2.4 139.2 n/a 0.1 0.0 142 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0 0
Threonine (g) 0.6 0.0 0.1 0.0 3.8 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.2 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.1 0.0 6.8 0.0 40.2 47 12
TransFatty acids n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 1.0 1 0
Tyrosine (g) 0.5 0.0 0.1 0.0 3.0 4 1
Valine (g) 0.8 0.0 0.1 0.0 4.4 5 1
Vitamin A, IU (IU) 0.0 0.0 1.3 0.0 361.1 362 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 104.4 104 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 2.3 3 1
Vitamin C (mg) 0.0 0.8 0.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 69.6 70 17
Water (g) 95.0 29.0 0.5 4.7 302.2 431 108
Zinc (mg) 0.6 0.4 1.0 0.0 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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