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Nutritional Facts: Curried Rice Patties With Tahini Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/3 cup (62g)
basmati rice
2 tablespoons (27g)
olive oil
1 (110g)
red onions
2 (6g)
garlic cloves
2 teaspoons (4g)
curry powder
1/2 teaspoon (0g)
dried chili pepper flakes
1 small (74g)
red bell peppers
1 cup (134g)
frozen peas
1 small (89g)
leeks
1 (123g)
tomatoes
11 ounces (312g)
garbanzo beans
1 1/2 cups (162g)
breadcrumbs
2 tablespoons (2g)
cilantro
1 (50g)
eggs
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (301g)
cucumbers
1 to taste (67g)
lime wedges
1/2 cup (120g)
tahini
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1 pinch (0g)
cayenne pepper
5 tablespoons (76g)
lemon juice
1 dash (0g)
extra virgin olive oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.7 0.8 n/a 0.4 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1.5 0.9 n/a 0.4 n/a n/a n/a 0.1 n/a 3.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Ash (g) 3.0 0.9 0.0 0.4 0.1 0.2 0.0 0.3 1.0 0.9 0.6 5.0 4.6 0.0 0.5 n/a n/a n/a 1.1 n/a 6.0 0.1 0.1 0.0 0.2 0.0 0.1 25 6
Aspartic acid (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.1 0.2 1.8 1.2 n/a 0.7 n/a n/a n/a 0.1 n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 14.2 0.3 25.3 10.9 19.1 0.2 5.2 29.5 52.5 12.3 99.8 296.5 1.3 28.0 n/a n/a n/a 48.2 n/a 504.0 10.9 9.8 0.2 4.6 0.0 3.6 1,177 294
Calories 0.0 227.9 238.7 44.0 8.9 13.0 1.2 22.9 103.2 54.3 22.1 371.1 639.9 0.5 71.5 n/a n/a n/a 45.2 n/a 684.0 8.9 3.9 0.4 16.8 2.0 0.0 2,580 645
Calories (kj) 0.0 953.6 998.7 182.6 37.4 54.4 5.0 95.5 431.5 227.0 91.0 1,550.0 2,677.9 1.9 299.5 n/a n/a n/a 195.7 n/a 2,862.0 37.4 16.5 1.5 69.4 8.5 0.0 10,797 2,699
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.6 0.0 10.3 2.0 2.3 0.3 4.5 18.3 12.6 4.8 70.5 116.6 0.1 0.4 n/a n/a n/a 10.9 n/a 31.4 2.0 0.5 0.1 5.3 0.0 0.0 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.0 1.9 0.1 1.3 0.1 1.6 6.0 1.6 1.5 13.7 7.3 0.1 0.0 n/a n/a n/a 1.5 n/a 11.2 0.1 0.1 0.0 0.2 0.0 0.0 50 13
Folate (mcg) 0.0 12.3 0.0 20.9 0.2 6.2 0.2 34.0 71.0 57.0 18.5 209.0 173.3 1.2 23.5 n/a n/a n/a 21.1 n/a 117.6 0.2 0.1 0.1 15.3 0.0 0.0 782 195
Folate, DFE (mcg) 0.0 12.3 0.0 20.9 0.2 6.2 0.2 34.0 71.0 57.0 18.5 209.0 265.7 1.2 23.5 n/a n/a n/a 21.1 n/a 117.6 0.2 0.1 0.1 15.3 0.0 0.0 874 218
Folate, food (mcg) 0.0 12.3 0.0 20.9 0.2 6.2 0.2 34.0 71.0 57.0 18.5 209.0 40.5 1.2 23.5 n/a n/a n/a 21.1 n/a 117.6 0.2 0.1 0.1 15.3 0.0 0.0 649 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Fructose n/a n/a n/a 1.4 n/a 0.0 n/a 1.7 0.3 n/a 1.7 n/a 4.0 n/a 0.0 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.8 n/a n/a 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 n/a 1.4 0.1 n/a 1.5 n/a 2.9 n/a 0.2 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.8 n/a n/a 11 3
Glutamic acid (g) 0.0 1.0 0.0 0.3 0.0 n/a 0.0 0.2 1.0 0.2 0.5 2.7 6.7 n/a 0.8 n/a n/a n/a 0.6 n/a 4.8 0.0 n/a n/a n/a 0.0 n/a 19 5
Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.6 0.8 n/a 0.2 n/a n/a n/a 0.1 n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.0 0.9 0.2 0.2 0.1 1.2 0.0 0.3 2.1 1.9 0.3 4.2 7.8 0.0 0.9 n/a n/a n/a 0.8 n/a 3.0 0.1 0.7 0.0 0.1 0.0 0.0 25 6
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.7 0.9 n/a 0.3 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1.1 1.6 n/a 0.5 n/a n/a n/a 0.1 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1.0 0.7 n/a 0.5 n/a n/a n/a 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 0.0 88.1 0.0 11.0 1.5 10.2 0.3 8.9 34.8 24.9 13.5 90.4 69.7 0.5 6.0 n/a n/a n/a 39.1 n/a 115.2 1.5 3.8 0.2 4.6 0.0 1.2 526 131
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.0 2.3 0.0 0.1 0.1 0.2 0.0 0.1 0.5 0.4 0.1 1.9 1.5 0.0 0.0 n/a n/a n/a 0.2 n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.2 n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.7 19.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 1.8 n/a n/a n/a 0.0 n/a 21.8 0.0 0.1 0.0 0.0 0.2 0.0 47 12
Niacin (mg) 0.0 3.1 0.0 0.1 0.0 0.1 0.0 0.7 2.3 0.4 0.7 0.4 10.7 0.0 0.0 n/a n/a n/a 0.3 n/a 7.1 0.0 0.0 0.0 0.1 0.0 0.0 26 7
Pantothenic acid (mg) 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.1 0.1 0.9 0.9 0.0 0.8 n/a n/a n/a 0.8 n/a 0.8 0.0 n/a n/a 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.8 1.1 n/a 0.3 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 205.1 0.0 31.9 9.2 14.0 0.6 19.2 109.9 31.2 29.5 280.7 267.3 1.0 99.0 n/a n/a n/a 72.2 n/a 902.4 9.2 5.2 0.3 6.1 0.0 0.0 2,094 523
Phytosterols (mg) 0.0 n/a 59.7 16.5 n/a 2.9 n/a n/a n/a n/a 8.6 n/a 13.0 0.1 n/a n/a n/a n/a 42.1 n/a n/a n/a 0.7 0.1 n/a 0.5 n/a 144 36
Polyunsaturated Fat (g) 0.0 0.6 2.8 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 1.6 3.3 0.0 1.0 n/a n/a n/a 0.1 n/a 25.2 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Potassium (mg) 0.2 137.4 0.3 160.6 24.1 61.7 6.9 156.1 205.0 160.2 291.5 536.4 317.5 10.4 69.0 n/a n/a n/a 442.5 n/a 496.8 24.1 18.8 2.3 78.5 0.0 1.2 3,202 800
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.6 2.2 n/a 0.3 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 0.0 4.9 0.0 1.2 0.4 0.5 0.0 0.7 7.0 1.3 1.1 15.4 21.6 0.0 6.3 n/a n/a n/a 2.0 n/a 21.4 0.4 0.2 0.0 0.3 0.0 0.0 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.4 3.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1.9 0.0 1.6 n/a n/a n/a 0.1 n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 0.0 14.4 0.0 0.6 0.9 0.7 0.0 0.1 2.5 0.9 0.0 8.7 40.8 0.0 15.4 n/a n/a n/a 0.9 n/a n/a 0.9 0.1 0.0 0.1 0.0 0.0 87 22
Serine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.8 1.1 n/a 0.5 n/a n/a n/a 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 1,162.7 4.3 0.5 4.4 1.0 2.1 0.3 3.0 144.7 17.8 6.2 932.5 1,185.8 0.9 71.0 n/a n/a n/a 6.0 n/a 88.8 1.0 1.8 0.0 0.8 0.0 3.6 3,639 910
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.6 n/a 0.0 n/a 96.6 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 1.1 n/a 0.0 n/a 0.0 6.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 8 2
Sugar (g) 0.0 0.5 0.0 4.7 0.1 0.1 0.2 3.1 6.7 3.5 3.2 n/a 10.0 0.0 0.2 n/a n/a n/a 5.0 n/a n/a 0.1 0.0 0.0 1.9 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1.6 0.0 0.0 n/a n/a n/a 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.6 0.7 n/a 0.3 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.9 0.0 1.2 0.0 0.8 0.7 n/a 0.1 0.1 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 1.0 n/a 0.1 n/a 1.2 n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 0.0 1.8 27.0 0.1 0.0 0.6 0.0 0.2 0.5 0.3 0.2 3.6 8.6 0.0 4.8 n/a n/a n/a 0.3 n/a 57.6 0.0 0.2 0.0 0.2 0.2 0.0 106 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.6 n/a 0.2 n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 1.0 n/a 0.4 n/a n/a n/a 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 39.4 98.0 2,316.9 2,757.7 1,483.6 1,024.6 65.5 0.0 135.0 270.0 n/a n/a n/a 316.1 n/a 80.4 0.5 13.3 46.8 4.6 0.0 0.0 8,655 2,164
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 4.9 116.2 138.0 73.9 51.7 3.1 0.0 6.7 80.0 n/a n/a n/a 15.1 n/a 3.6 0.0 0.7 2.3 0.0 0.0 0.0 498 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.1 1.5 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.5 0.1 94.5 24.1 10.7 16.9 11.9 0.0 0.5 0.0 n/a n/a n/a 8.4 n/a 0.0 1.9 0.1 0.1 29.5 0.0 0.0 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 0.0 6.4 0.0 98.0 3.5 0.4 0.0 68.2 107.2 73.9 116.3 217.3 10.5 1.8 38.1 n/a n/a n/a 286.6 n/a 3.6 3.5 0.1 0.0 70.4 0.0 118.4 1,224 306
Zinc (mg) 0.0 1.2 0.0 0.2 0.1 0.2 0.0 0.2 1.1 0.1 0.2 3.3 2.3 0.0 0.6 n/a n/a n/a 0.6 n/a 5.6 0.1 0.1 0.0 0.0 0.0 0.0 16 4

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