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Nutritional Facts: Chicken Parmesan - Aaron Mccargo, Jr's Masterpiece!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
cracked black pepper
24 ounces (680g)
boneless skinless chicken breasts
3 tablespoons (11g)
fresh parsley leaves
2 cups (216g)
panko breadcrumbs
1/4 cup (31g)
all-purpose flour
2 (100g)
eggs
1 quart (1,028g)
marinara sauce
8 slices (231g)
mozzarella cheese
1 teaspoon (3g)
fresh garlic
1 cup (238g)
heavy cream
1/4 cup (57g)
butter
1 tablespoon (4g)
fresh parsley leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 8.4 0.0 1.0 0.1 0.7 n/a 1.6 0.0 0.2 0.0 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.3 0.0 9.8 0.0 1.2 0.1 0.8 n/a 1.2 0.0 0.2 0.0 0.0 n/a 14 3
Ash n/a 18.0 0.3 0.3 0.3 7.8 0.3 6.2 0.1 1.1 20.7 7.6 0.0 1.1 1.2 0.1 n/a 65 16
Aspartic acid n/a 0.0 0.0 0.2 0.1 13.6 0.0 1.7 0.1 1.3 n/a 3.8 0.0 0.4 0.0 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 4.3 26.5 7.7 30.6 34.0 15.7 395.3 4.7 56.0 226.2 1,167.6 5.4 154.7 13.6 5.2 n/a 2,147 537
Calories n/a 0.0 23.5 32.1 17.3 775.7 4.1 853.2 113.8 143.0 894.4 693.6 4.5 821.1 406.9 1.4 n/a 4,785 1,196
Calories (kj) n/a 0.0 98.6 134.4 72.5 3,245.7 17.2 3,570.5 475.9 599.0 3,741.9 2,899.2 18.7 3,434.3 1,701.9 5.7 n/a 20,016 5,004
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 5.5 7.1 4.4 0.0 0.7 155.5 23.8 0.7 141.5 5.1 1.0 6.6 0.0 0.2 n/a 352 88
Cholesterol n/a 0.0 0.0 0.0 0.0 435.5 0.0 0.0 0.0 372.0 20.6 182.6 0.0 326.1 122.0 0.0 n/a 1,459 365
Copper n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.6 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.6 0.1 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber n/a 0.0 1.0 0.9 1.7 0.0 0.4 9.7 0.8 0.0 26.7 0.0 0.1 0.0 0.0 0.1 n/a 42 10
Folate n/a 0.0 4.4 4.6 1.2 27.2 17.3 231.1 8.1 47.0 133.6 16.2 0.1 9.5 1.7 5.8 n/a 508 127
Folate, DFE n/a 0.0 4.4 4.6 1.2 27.2 17.3 354.2 8.1 47.0 133.6 16.2 0.1 9.5 1.7 5.8 n/a 631 158
Folate, food n/a 0.0 4.4 4.6 1.2 27.2 17.3 54.0 8.1 47.0 133.6 16.2 0.1 9.5 1.7 5.8 n/a 331 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a 5.3 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a 3.9 n/a 0.4 n/a 1.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.1 0.4 0.1 21.4 0.0 8.9 1.1 1.7 n/a 10.3 0.0 1.0 0.1 0.0 n/a 45 11
Glycine n/a 0.0 0.0 0.1 0.0 6.4 0.0 1.1 0.1 0.4 n/a 1.2 0.0 0.1 0.0 0.0 n/a 9 2
Histidine n/a 0.0 0.0 0.0 0.0 5.4 0.0 0.6 0.1 0.3 n/a 1.2 0.0 0.1 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.3 0.5 0.7 2.5 0.7 10.4 0.4 1.8 7.4 1.0 0.1 0.1 0.0 0.2 n/a 26 7
Isoleucine n/a 0.0 0.0 0.0 0.0 7.1 0.0 1.2 0.1 0.7 n/a 2.6 0.0 0.3 0.0 0.0 n/a 12 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 12.0 0.0 2.1 0.2 1.1 n/a 4.2 0.0 0.5 0.0 0.0 n/a 20 5
Lysine n/a 0.0 0.0 0.1 0.0 13.9 0.0 0.9 0.1 0.9 n/a 2.2 0.0 0.4 0.0 0.0 n/a 19 5
Magnesium n/a 0.2 7.8 7.5 11.8 176.9 5.7 92.9 6.9 12.0 215.9 46.2 0.8 16.7 1.1 1.9 n/a 604 151
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Manganese n/a 0.0 0.1 0.1 0.9 0.1 0.0 2.0 0.2 0.0 1.6 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.5 0.1 0.4 n/a 1.2 0.0 0.1 0.0 0.0 n/a 6 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 5.2 0.0 2.2 0.0 3.7 6.1 15.2 0.0 25.4 11.9 0.0 n/a 70 17
Niacin n/a 0.0 0.0 0.1 0.1 71.0 0.1 14.3 0.4 0.1 40.3 0.2 0.0 0.1 0.0 0.0 n/a 127 32
Pantothenic acid n/a 0.0 0.1 0.1 0.1 9.7 0.0 1.2 0.1 1.5 0.8 0.3 0.0 0.6 0.1 0.0 n/a 15 4
Phenylalanine n/a 0.0 0.0 0.1 0.0 5.8 0.0 1.4 0.2 0.7 n/a 2.3 0.0 0.2 0.0 0.0 n/a 11 3
Phosphorus n/a 0.0 22.2 40.2 10.9 1,428.9 6.6 356.4 33.8 198.0 370.1 818.4 4.6 147.6 13.6 2.2 n/a 3,453 863
Phytosterols n/a 0.0 6.0 0.8 6.3 n/a 0.6 17.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 31 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 2.7 0.0 4.4 0.1 1.9 12.2 1.8 0.0 3.3 1.7 0.0 n/a 28 7
Potassium n/a 1.4 68.0 115.7 91.7 2,517.7 63.2 423.4 33.4 138.0 3,248.5 175.7 12.0 178.5 13.6 21.1 n/a 7,102 1,775
Proline n/a 0.0 0.0 0.1 0.1 4.6 0.0 3.0 0.4 0.5 n/a 5.4 0.0 0.5 0.0 0.0 n/a 15 4
Protein n/a 0.0 0.7 1.6 0.7 144.5 0.3 28.8 3.2 12.6 18.3 51.3 0.2 4.9 0.5 0.1 n/a 268 67
Retinol n/a 0.0 0.0 0.0 0.0 61.2 0.0 0.0 0.0 160.0 0.0 402.3 0.0 963.9 380.8 0.0 n/a 1,968 492
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.9 0.0 0.5 0.6 0.7 0.0 0.3 0.0 0.0 n/a 4 1
Saturated Fat n/a 0.0 0.0 0.0 0.1 3.9 0.0 2.6 0.0 3.1 7.2 30.4 0.0 54.8 29.2 0.0 n/a 131 33
Selenium n/a 0.0 1.0 2.3 0.3 217.7 0.0 54.4 10.6 30.7 14.4 39.3 0.4 1.2 0.6 0.0 n/a 373 93
Serine n/a 0.0 0.0 0.0 0.0 5.5 0.0 1.4 0.2 1.0 n/a 1.7 0.0 0.3 0.0 0.0 n/a 10 3
Sodium n/a 6,976.4 5.0 5.8 1.4 789.3 6.4 1,581.1 0.6 142.0 4,214.8 1,449.6 0.5 90.4 405.2 2.1 n/a 15,671 3,918
Starch n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.5 0.2 0.0 0.0 0.1 13.4 0.1 0.4 90.9 2.4 0.0 0.3 0.0 0.0 n/a 108 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.4 0.0 2.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Threonine n/a 0.0 0.0 0.0 0.0 6.5 0.0 0.9 0.1 0.6 n/a 2.3 0.0 0.2 0.0 0.0 n/a 11 3
Tocopherol, alpha n/a 0.0 0.0 0.1 0.1 1.3 0.1 0.2 0.0 1.1 24.7 0.4 0.0 2.5 1.3 0.0 n/a 32 8
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 0.5 0.1 1.6 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Total Fat n/a 0.0 0.1 0.1 0.2 17.6 0.1 11.4 0.3 9.5 27.7 51.7 0.0 88.1 46.0 0.0 n/a 253 63
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.2 n/a 1.2 0.0 0.1 0.0 0.0 n/a 4 1
Tyrosine n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.9 0.1 0.5 n/a 2.4 0.0 0.2 0.0 0.0 n/a 9 2
Valine n/a 0.0 0.0 0.1 0.0 7.5 0.0 1.3 0.1 0.9 n/a 3.1 0.0 0.3 0.0 0.0 n/a 13 3
Vitamin A, IU n/a 0.0 0.0 0.0 37.7 204.1 960.3 0.0 0.0 540.0 7,730.6 1,562.9 0.3 3,498.6 1,418.2 320.1 n/a 16,273 4,068
Vitamin A, RAE n/a 0.0 0.0 0.0 1.9 61.2 48.0 0.0 0.0 160.0 390.6 413.8 0.0 978.2 388.2 16.0 n/a 2,458 614
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.0 0.9 0.0 5.3 0.0 0.4 0.1 0.0 n/a 9 2
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 5.1 0.0 0.3 0.0 0.2 1.8 0.1 0.0 0.1 0.0 0.0 n/a 8 2
Vitamin C n/a 0.0 1.6 0.1 0.0 8.2 15.2 0.0 0.0 0.0 20.6 0.0 0.9 1.4 0.0 5.1 n/a 53 13
Vitamin D n/a 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 82.0 0.0 37.0 0.0 64.3 34.1 0.0 n/a 251 63
Water n/a 0.0 0.4 0.6 0.9 515.7 10.0 14.1 3.7 76.2 822.5 115.6 1.8 137.3 9.0 3.3 n/a 1,711 428
Zinc n/a 0.0 0.3 0.3 0.1 3.9 0.1 3.1 0.2 1.3 5.6 6.8 0.0 0.5 0.1 0.0 n/a 22 6

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