Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef round steak |
2 tablespoons (27g) vegetable oil |
29 ounces (450g) ready-to-serve beef broth |
15 ounces (425g) dark red kidney beans |
14 1/2 ounces (414g) tomatoes |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 large (150g) onions |
1 large (4g) garlic cloves |
3 1/4 teaspoons (9g) chili powder |
1/4 teaspoon (1g) ground cumin |
1 1/2 cups (198g) jarlsberg cheese |
1/4 cup (57g) butter |
1 small (3g) garlic cloves |
12 (192g) crackers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Ash | n/a | 0.0 | 9.6 | 4.6 | 2.1 | 0.5 | 0.6 | 0.5 | 0.1 | 1.0 | 0.0 | 5.5 | 1.2 | 0.0 | 5.3 | 31 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | 4.5 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 31.5 | 119.1 | 41.4 | 11.9 | 8.3 | 34.5 | 6.5 | 29.0 | 4.9 | 1,566.2 | 13.6 | 5.4 | 182.4 | 2,055 | 342 |
| Calories | n/a | 240.4 | 58.4 | 540.1 | 74.6 | 23.8 | 36.9 | 60.0 | 5.4 | 24.7 | 2.0 | 752.4 | 406.9 | 4.5 | 967.7 | 3,198 | 533 |
| Calories (kj) | n/a | 1,006.1 | 251.7 | 2,262.5 | 306.6 | 100.0 | 153.5 | 249.0 | 22.4 | 103.5 | 8.2 | 3,150.2 | 1,701.9 | 18.7 | 4,051.2 | 13,385 | 2,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 3.8 | 97.0 | 16.1 | 5.5 | 7.2 | 14.0 | 1.2 | 4.4 | 0.2 | 10.7 | 0.0 | 1.0 | 117.8 | 279 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.2 | 122.0 | 0.0 | 0.0 | 304 | 51 |
| Copper | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 31.5 | 5.0 | 2.0 | 2.5 | 2.6 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 51 | 8 |
| Folate | n/a | 0.0 | 22.5 | 552.9 | 62.1 | 11.9 | 54.7 | 28.5 | 0.1 | 2.5 | 0.1 | 11.9 | 1.7 | 0.1 | 226.6 | 975 | 163 |
| Folate, DFE | n/a | 0.0 | 22.5 | 552.9 | 62.1 | 11.9 | 54.7 | 28.5 | 0.1 | 2.5 | 0.1 | 11.9 | 1.7 | 0.1 | 357.1 | 1,106 | 184 |
| Folate, food | n/a | 0.0 | 22.5 | 552.9 | 62.1 | 11.9 | 54.7 | 28.5 | 0.1 | 2.5 | 0.1 | 11.9 | 1.7 | 0.1 | 40.3 | 789 | 132 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 188 | 31 |
| Fructose | n/a | n/a | n/a | n/a | 5.7 | 1.3 | 2.7 | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.2 | 1.4 | 2.3 | 3.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 1.2 | 14 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 5.6 | 1.8 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 11.3 | 0.1 | 0.0 | 4.4 | 24 | 4 |
| Glycine | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.9 | 12.5 | 1.1 | 0.4 | 0.5 | 0.3 | 0.1 | 1.5 | 0.3 | 0.4 | 0.0 | 0.1 | 7.3 | 26 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Lysine | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Magnesium | n/a | 0.0 | 18.0 | 191.4 | 45.6 | 11.9 | 14.3 | 15.0 | 0.9 | 13.1 | 1.9 | 75.2 | 1.1 | 0.8 | 34.6 | 424 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1.3 | 3 | 0 |
| Manganese | n/a | n/a | 0.1 | 2.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 14.4 | 11.9 | 0.0 | 12.8 | 47 | 8 |
| Niacin | n/a | 0.0 | 2.6 | 2.5 | 2.5 | 0.6 | 1.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.0 | 19 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Phosphorus | n/a | 0.0 | 116.9 | 603.9 | 99.4 | 23.8 | 30.9 | 43.5 | 5.5 | 26.3 | 2.6 | 1,122.7 | 13.6 | 4.6 | 495.4 | 2,589 | 432 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 29.0 | 10.7 | n/a | 22.5 | n/a | 7.3 | 0.4 | n/a | n/a | n/a | n/a | 333 | 56 |
| Polyunsaturated Fat | n/a | 14.9 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 1.7 | 0.0 | 24.2 | 45 | 8 |
| Potassium | n/a | 0.0 | 561.9 | 1,713.9 | 981.9 | 208.3 | 251.1 | 219.0 | 14.4 | 171.1 | 9.4 | 152.5 | 13.6 | 12.0 | 213.1 | 4,522 | 754 |
| Proline | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 1.4 | 11 | 2 |
| Protein | n/a | 0.0 | 11.3 | 36.9 | 3.6 | 1.0 | 1.2 | 1.7 | 0.2 | 1.2 | 0.1 | 53.3 | 0.5 | 0.2 | 12.7 | 124 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423.7 | 380.8 | 0.0 | 0.0 | 805 | 134 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat | n/a | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 35.2 | 29.2 | 0.0 | 10.4 | 79 | 13 |
| Selenium | n/a | 0.0 | 6.3 | 5.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.8 | 0.0 | 36.0 | 0.6 | 0.4 | 6.9 | 59 | 10 |
| Serine | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Sodium | n/a | 0.0 | 2,935.2 | 8.5 | 20.7 | 3.6 | 4.8 | 6.0 | 0.6 | 143.9 | 0.9 | 380.2 | 405.2 | 0.5 | 1,660.8 | 5,571 | 928 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 96.7 | 97 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 11.0 | 13 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 1.4 | 10.9 | 2.9 | 5.0 | 6.4 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 14.3 | 44 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.1 | 2.2 | 0.4 | 1.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.8 | 1.3 | 0.0 | 6.9 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 26.0 | 27 | 4 |
| Total Fat | n/a | 27.2 | 0.0 | 2.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | 1.3 | 0.1 | 55.0 | 46.0 | 0.0 | 49.6 | 183 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 1.4 | 3 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 1.7 | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 3,451.0 | 440.3 | 3,725.9 | 3.0 | 0.3 | 2,601.8 | 6.7 | 1,643.4 | 1,418.2 | 0.3 | 0.0 | 13,291 | 2,215 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 174.0 | 21.4 | 186.8 | 0.0 | 0.0 | 130.1 | 0.3 | 435.6 | 388.2 | 0.0 | 0.0 | 1,336 | 223 |
| Vitamin B-12 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 3.1 | 5.1 | 56.8 | 95.7 | 152.0 | 11.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 326 | 54 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 34.1 | 0.0 | 0.0 | 74 | 12 |
| Water | n/a | 0.0 | 425.9 | 284.7 | 391.6 | 111.7 | 109.7 | 133.7 | 2.1 | 0.9 | 0.0 | 73.5 | 9.0 | 1.8 | 6.6 | 1,551 | 259 |
| Zinc | n/a | 0.0 | 0.0 | 4.6 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 8.6 | 0.1 | 0.0 | 1.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.