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Nutritional Facts: Chicken and Cashew Nut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
2 small (140g)
onions
1 to taste (0g)
salt
3/4 inch (0g)
fresh ginger
1 (3g)
garlic cloves
2 small (90g)
green chilies
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground coriander
1 2/3 cups (377g)
unsweetened coconut milk
1 cup (237g)
boiling water
1 (4g)
chicken bouillon cubes
4 (0g)
cardamom pods
35 ounces (1,000g)
boneless skinless chicken thighs
7 ounces (198g)
green beans
1/2 cup (69g)
cashew nuts
3 tablespoons (36g)
sour cream
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a 10.7 0.2 0.5 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 1.2 n/a n/a n/a 11.9 0.1 1.2 0.0 n/a 15 2
Ash (g) 0.0 0.5 n/a n/a 0.0 0.5 0.1 0.2 0.1 3.7 0.2 2.0 n/a 9.6 1.3 2.7 0.3 0.1 21 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0.7 n/a n/a n/a 17.5 0.5 1.0 0.1 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 32.2 n/a n/a 5.4 16.2 4.0 19.6 12.8 67.8 7.1 7.5 n/a 100.0 73.4 30.8 39.6 2.7 419 70
Calories 358.0 56.0 n/a n/a 4.5 36.0 7.8 7.9 5.4 742.2 0.0 10.7 n/a 1,190.0 61.5 393.2 69.5 0.9 2,943 491
Calories (kj) 1,498.1 232.4 n/a n/a 18.7 150.3 32.6 32.9 22.4 3,104.4 0.0 44.7 n/a 4,980.0 260.0 1,645.4 291.2 3.8 12,317 2,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 13.1 n/a n/a 1.0 8.5 1.4 0.9 1.0 10.6 0.0 0.7 n/a 0.0 13.8 22.4 1.0 0.1 75 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 830.0 0.0 0.0 18.7 0.0 849 142
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.7 0.1 1.5 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 2.5 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.4 n/a n/a 0.1 1.4 0.5 0.2 0.8 n/a 0.0 0.0 n/a 0.0 5.4 2.1 0.0 0.1 13 2
Folate (mcg) 0.0 26.6 n/a n/a 0.1 20.7 0.9 0.2 0.0 52.7 0.0 1.3 n/a 100.0 65.5 47.3 2.5 2.5 320 53
Folate, DFE (mcg) 0.0 26.6 n/a n/a 0.1 20.7 0.9 0.2 0.0 52.7 0.0 1.3 n/a 100.0 65.5 47.3 2.5 2.5 320 53
Folate, food (mcg) 0.0 26.6 n/a n/a 0.1 20.7 0.9 0.2 0.0 52.7 0.0 1.3 n/a 100.0 65.5 47.3 2.5 2.5 320 53
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1.7 n/a n/a n/a 29.4 0.4 2.5 0.2 n/a 35 6
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a 9.7 0.1 0.6 0.0 n/a 11 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 6.1 0.1 0.3 0.0 n/a 7 1
Iron (mg) 0.0 0.3 n/a n/a 0.1 1.1 0.9 1.4 0.3 12.4 0.0 0.0 n/a 10.4 2.0 4.1 0.1 0.1 33 6
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 10.4 0.1 0.5 0.0 n/a 11 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 1 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 n/a n/a n/a 14.7 0.2 0.9 0.1 n/a 17 3
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 16.7 0.2 0.6 0.1 n/a 18 3
Magnesium (mg) 0.0 14.0 n/a n/a 0.8 22.5 4.2 7.7 5.9 173.3 2.4 2.2 n/a 240.0 49.6 178.1 3.6 1.0 705 118
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a n/a 0.1 0.2 0.2 0.1 0.0 2.9 0.0 0.0 n/a 0.2 0.4 0.6 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 5.4 0.0 0.2 0.0 n/a 6 1
Monounsaturated Fat (g) 18.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 3.4 0.0 0.2 n/a 12.1 0.0 18.7 1.8 0.0 56 9
Niacin (mg) 0.0 0.2 n/a n/a 0.0 0.9 0.1 0.1 0.0 2.4 0.0 0.1 n/a 63.3 1.5 1.0 0.0 0.0 70 12
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a 12.3 0.4 0.8 0.1 0.0 15 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a 7.8 0.1 0.5 0.0 n/a 9 2
Phosphorus (mg) 0.0 40.6 n/a n/a 4.6 41.4 5.9 10.5 7.4 361.7 0.0 6.6 n/a 1,680.0 75.4 335.7 41.4 1.9 2,613 436
Phytosterols (mg) 83.8 21.0 n/a n/a n/a n/a 1.8 1.4 0.8 n/a n/a n/a n/a n/a n/a 108.2 n/a 0.2 217 36
Polyunsaturated Fat (g) 13.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 n/a 9.7 0.2 5.4 0.3 0.0 30 5
Potassium (mg) 0.0 204.4 n/a n/a 12.0 306.0 55.6 37.5 22.8 828.8 2.4 12.4 n/a 2,310.0 418.8 387.0 50.8 20.8 4,669 778
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 8.1 0.1 0.5 0.1 n/a 9 2
Protein (g) 0.0 1.5 n/a n/a 0.2 1.8 0.2 0.4 0.2 7.6 0.0 0.7 n/a 196.5 3.6 10.5 0.7 0.1 224 37
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.0 0.0 0.0 62.6 0.0 263 44
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.2 0.1 0.1 0.0 2 0
Saturated Fat (g) 6.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 71.3 0.0 0.1 n/a 10.0 0.1 6.3 4.1 0.0 99 16
Selenium (mcg) 0.0 0.7 n/a n/a 0.4 0.5 0.1 0.1 0.5 n/a 0.0 1.1 n/a 135.0 1.2 8.0 0.9 0.0 149 25
Serine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a 6.8 0.2 0.6 0.1 n/a 8 1
Sodium (mg) 0.0 5.6 n/a n/a 0.5 6.3 0.8 3.5 0.6 49.0 7.1 955.0 n/a 860.0 11.9 438.4 28.8 1.8 2,369 395
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 2 0
Sugar (g) 0.0 5.9 n/a n/a 0.0 4.6 0.1 0.0 n/a n/a 0.0 0.7 n/a 0.0 6.5 3.4 1.3 0.0 23 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 8.3 0.2 0.4 0.0 n/a 9 2
Tocopherol, alpha (mg) 6.4 0.0 n/a n/a 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 n/a 3.1 0.8 0.6 0.2 0.1 12 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 7 1
Total Fat (g) 40.5 0.1 n/a n/a 0.0 0.2 0.2 0.5 0.3 80.4 0.0 0.6 n/a 39.1 0.4 31.7 7.1 0.0 201 34
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.3 0.0 0.2 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 6.6 0.1 0.3 0.0 n/a 7 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a n/a 9.7 0.2 0.7 0.1 n/a 11 2
Vitamin A, IU (IU) 0.0 2.8 n/a n/a 0.3 1,061.1 0.0 26.7 0.0 0.0 0.0 0.1 n/a 650.0 1,369.4 0.0 224.3 269.9 3,605 601
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 53.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 200.0 69.5 0.0 63.4 13.5 401 67
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3.3 0.3 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 10.4 n/a n/a 0.9 218.3 0.6 0.2 0.4 3.8 0.0 0.0 n/a 0.0 24.2 0.0 0.3 1.1 260 43
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.0 0.0 0.0 5.0 0.0 55 9
Water (g) 0.0 124.8 n/a n/a 1.8 79.0 0.2 0.2 0.2 274.6 236.8 0.1 n/a 758.1 179.3 1.2 26.8 3.7 1,686 281
Zinc (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.1 0.1 0.1 2.1 0.0 0.0 n/a 19.1 0.5 3.8 0.1 0.0 27 4

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