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Nutritional Facts: Cool and Cream Cucumber Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (903g)
cucumbers
8 ounces (227g)
cream cheese
3 ounces (85g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (2g)
fresh dill
1 1/2 teaspoons (8g)
lemon juice
1 ounce (28g)
vegetable soup mix
Total 1 serving
Alanine (g) 0.2 0.4 0.2 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 3.4 3.0 1.1 1.0 0.1 0.0 5.5 14 0
Aspartic acid (g) 0.4 1.2 0.4 0.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 144.5 222.7 83.5 126.5 4.6 0.5 13.0 595 20
Calories 135.5 777.0 291.4 222.0 1.0 1.7 92.1 1,521 51
Calories (kj) 587.0 3,251.2 1,219.2 930.4 4.0 6.9 385.6 6,384 213
Carbohydrates (g) 32.8 9.2 3.5 3.3 0.2 0.5 17.0 66 2
Cholesterol (mg) 0.0 249.9 93.7 59.8 0.0 0.0 0.9 404 13
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.9 5 0
Folate (mcg) 63.2 25.0 9.4 8.1 3.3 1.5 17.0 127 4
Folate, DFE (mcg) 63.2 25.0 9.4 8.1 3.3 1.5 17.0 127 4
Folate, food (mcg) 63.2 25.0 9.4 8.1 3.3 1.5 17.0 127 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 0.0 0.0 0.0 n/a 0.1 n/a 8 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 0.0 0.0 0.0 n/a 0.1 n/a 7 0
Glutamic acid (g) 1.8 3.0 1.1 0.7 0.0 n/a n/a 7 0
Glycine (g) 0.2 0.3 0.1 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.1 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.9 0.3 0.2 0.1 0.0 1.1 5 0
Isoleucine (g) 0.2 0.7 0.3 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 7.3 2.7 4.0 n/a 0.0 n/a 14 0
Leucine (g) 0.3 1.5 0.6 0.3 0.0 n/a n/a 3 0
Lysine (g) 0.3 1.3 0.5 0.3 0.0 n/a n/a 2 0
Magnesium (mg) 117.4 20.4 7.7 11.5 1.2 0.5 32.6 191 6
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.4 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 7.3 5.8 0.0 0.0 0.5 33 1
Niacin (mg) 0.9 0.3 0.1 0.1 0.0 0.0 1.3 3 0
Pantothenic acid (mg) 2.3 1.3 0.5 0.4 0.0 0.0 0.2 5 0
Phenylalanine (g) 0.2 0.7 0.2 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 216.7 240.8 90.3 132.3 1.5 0.6 49.0 731 24
Phytosterols (mg) 126.4 n/a n/a n/a n/a n/a n/a 126 4
Polyunsaturated Fat (g) 0.3 3.3 1.2 1.0 0.0 0.0 0.1 6 0
Potassium (mg) 1,327.4 313.5 117.6 162.2 16.4 7.9 171.5 2,116 71
Proline (g) 0.1 1.5 0.6 0.3 0.0 n/a n/a 3 0
Protein (g) 5.9 13.5 5.1 2.4 0.1 0.0 3.3 30 1
Retinol (mcg) 0.0 815.6 305.9 200.1 0.0 0.0 0.0 1,322 44
Riboflavin (mg) 0.3 0.3 0.1 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 43.8 16.4 13.2 0.0 0.0 0.7 74 2
Selenium (mcg) 2.7 5.5 2.0 3.0 n/a 0.0 6.4 20 1
Serine (g) 0.2 0.8 0.3 0.2 0.0 n/a n/a 2 0
Sodium (mg) 18.1 729.3 273.5 92.0 1.4 0.1 1,905.7 3,020 101
Starch (g) 7.5 0.8 0.3 0.0 n/a 0.0 n/a 9 0
Sucrose (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 15.1 7.3 2.7 4.0 n/a 0.2 1.1 30 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.5 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.7 0.2 0.5 n/a 0.0 0.1 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 77.8 29.2 22.7 0.0 0.0 1.4 132 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.7 0.3 0.1 0.0 n/a n/a 1 0
Valine (g) 0.2 0.9 0.3 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 948.2 3,051.3 1,144.2 716.5 171.7 0.5 441.4 6,474 216
Vitamin A, RAE (mcg) 45.2 831.6 311.8 202.4 8.6 0.0 22.1 1,422 47
Vitamin B-12 (mcg) 0.0 0.6 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 25.3 0.0 0.0 1.0 1.9 3.0 10.0 41 1
Vitamin D (IU) 0.0 56.8 21.3 16.1 0.0 0.0 0.0 94 3
Water (g) 859.9 123.7 46.4 85.6 1.9 7.0 1.1 1,126 38
Zinc (mg) 1.8 1.2 0.4 0.4 0.0 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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