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Nutritional Facts: Kittencal's Method for Freezing Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,250g)
corn on the cob
1 to taste (0g)
water
2 tablespoons (25g)
sugar
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 4 0
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 1.7 n/a n/a n/a 2 0
Ash (g) 8.1 n/a 0.0 n/a 8 1
Aspartic acid (g) 3.1 n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 50.0 n/a 0.3 n/a 50 5
Calories 1,225.0 n/a 97.5 n/a 1,323 132
Calories (kj) 5,125.0 n/a 407.7 n/a 5,533 553
Carbohydrates (g) 293.8 n/a 25.2 n/a 319 32
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.6 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 35.0 n/a 0.0 n/a 35 4
Folate (mcg) 500.0 n/a 0.0 n/a 500 50
Folate, DFE (mcg) 500.0 n/a 0.0 n/a 500 50
Folate, food (mcg) 500.0 n/a 0.0 n/a 500 50
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 7.0 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.4 n/a 0.0 n/a 7 1
Glutamic acid (g) 8.1 n/a n/a n/a 8 1
Glycine (g) 1.6 n/a n/a n/a 2 0
Histidine (g) 1.1 n/a n/a n/a 1 0
Iron (mg) 8.5 n/a 0.0 n/a 9 1
Isoleucine (g) 1.7 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a n/a n/a 4 0
Lysine (g) 1.7 n/a n/a n/a 2 0
Magnesium (mg) 400.0 n/a 0.0 n/a 400 40
Maltose (g) 2.6 n/a 0.0 n/a 3 0
Manganese (mg) 2.0 n/a 0.0 n/a 2 0
Methionine (g) 0.9 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.9 n/a 0.0 n/a 3 0
Niacin (mg) 21.0 n/a 0.0 n/a 21 2
Pantothenic acid (mg) 3.7 n/a 0.0 n/a 4 0
Phenylalanine (g) 1.9 n/a n/a n/a 2 0
Phosphorus (mg) 1,087.5 n/a 0.0 n/a 1,088 109
Polyunsaturated Fat (g) 4.6 n/a 0.0 n/a 5 0
Potassium (mg) 3,675.0 n/a 0.5 n/a 3,676 368
Proline (g) 3.7 n/a n/a n/a 4 0
Protein (g) 41.0 n/a 0.0 n/a 41 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.5 n/a 0.0 n/a 2 0
Selenium (mcg) 10.0 n/a 0.2 n/a 10 1
Serine (g) 2.0 n/a n/a n/a 2 0
Sodium (mg) 62.5 n/a 0.3 n/a 63 6
Sucrose (g) 30.1 n/a 25.1 n/a 55 6
Sugar (g) 47.3 n/a 25.1 n/a 72 7
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 n/a 1 0
Threonine (g) 1.7 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a 2 0
Total Fat (g) 9.8 n/a 0.0 n/a 10 1
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 1.6 n/a n/a n/a 2 0
Valine (g) 2.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,050.0 n/a 0.0 n/a 3,050 305
Vitamin A, RAE (mcg) 150.0 n/a 0.0 n/a 150 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.2 n/a 0.0 n/a 2 0
Vitamin C (mg) 90.0 n/a 0.0 n/a 90 9
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 897.4 n/a 0.0 n/a 897 90
Zinc (mg) 8.8 n/a 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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