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    Nutritional Facts: Kittencal's Method for Freezing Corn on the Cob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,250g)
    corn on the cob
    1 to taste (0g)
    water
    2 tablespoons (25g)
    sugar
    1 to taste (21g)
    ice
    Total 1 serving
    Alanine (g) 3.8 n/a n/a n/a 4 0
    Alcohol n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.7 n/a n/a n/a 2 0
    Ash (g) 8.1 n/a 0.0 n/a 8 1
    Aspartic acid (g) 3.1 n/a n/a n/a 3 0
    Caffeine n/a n/a 0.0 n/a 0 0
    Calcium (mg) 50.0 n/a 0.3 n/a 50 5
    Calories 1,225.0 n/a 97.5 n/a 1,323 132
    Calories (kj) 5,125.0 n/a 407.7 n/a 5,533 553
    Carbohydrates (g) 293.8 n/a 25.2 n/a 319 32
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.6 n/a 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 35.0 n/a 0.0 n/a 35 4
    Folate (mcg) 500.0 n/a 0.0 n/a 500 50
    Folate, DFE (mcg) 500.0 n/a 0.0 n/a 500 50
    Folate, food (mcg) 500.0 n/a 0.0 n/a 500 50
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 7.0 n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.4 n/a 0.0 n/a 7 1
    Glutamic acid (g) 8.1 n/a n/a n/a 8 1
    Glycine (g) 1.6 n/a n/a n/a 2 0
    Histidine (g) 1.1 n/a n/a n/a 1 0
    Iron (mg) 8.5 n/a 0.0 n/a 9 1
    Isoleucine (g) 1.7 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.4 n/a n/a n/a 4 0
    Lysine (g) 1.7 n/a n/a n/a 2 0
    Magnesium (mg) 400.0 n/a 0.0 n/a 400 40
    Maltose (g) 2.6 n/a 0.0 n/a 3 0
    Manganese (mg) 2.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.9 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.9 n/a 0.0 n/a 3 0
    Niacin (mg) 21.0 n/a 0.0 n/a 21 2
    Pantothenic acid (mg) 3.7 n/a 0.0 n/a 4 0
    Phenylalanine (g) 1.9 n/a n/a n/a 2 0
    Phosphorus (mg) 1,087.5 n/a 0.0 n/a 1,088 109
    Polyunsaturated Fat (g) 4.6 n/a 0.0 n/a 5 0
    Potassium (mg) 3,675.0 n/a 0.5 n/a 3,676 368
    Proline (g) 3.7 n/a n/a n/a 4 0
    Protein (g) 41.0 n/a 0.0 n/a 41 4
    Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.5 n/a 0.0 n/a 2 0
    Selenium (mcg) 10.0 n/a 0.2 n/a 10 1
    Serine (g) 2.0 n/a n/a n/a 2 0
    Sodium (mg) 62.5 n/a 0.3 n/a 63 6
    Sucrose (g) 30.1 n/a 25.1 n/a 55 6
    Sugar (g) 47.3 n/a 25.1 n/a 72 7
    Theobromine n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 n/a 0.0 n/a 1 0
    Threonine (g) 1.7 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a 2 0
    Total Fat (g) 9.8 n/a 0.0 n/a 10 1
    Tryptophan (g) 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 1.6 n/a n/a n/a 2 0
    Valine (g) 2.4 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 3,050.0 n/a 0.0 n/a 3,050 305
    Vitamin A, RAE (mcg) 150.0 n/a 0.0 n/a 150 15
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.2 n/a 0.0 n/a 2 0
    Vitamin C (mg) 90.0 n/a 0.0 n/a 90 9
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
    Water (g) 897.4 n/a 0.0 n/a 897 90
    Zinc (mg) 8.8 n/a 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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