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Nutritional Facts: Easy Sushi Rice (In Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
medium grain rice
3 1/4 cups (770g)
water
1/3 cup (0g)
seasoned rice vinegar
Total 1 serving
Alanine (g) 2.2 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 3.2 n/a n/a 3 0
Ash (g) 3.4 0.8 n/a 4 0
Aspartic acid (g) 3.6 n/a n/a 4 0
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 52.7 23.1 n/a 76 6
Calories 2,106.0 0.0 n/a 2,106 176
Calories (kj) 8,810.1 0.0 n/a 8,810 734
Carbohydrates (g) 464.1 0.0 n/a 464 39
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 n/a 1 0
Cystine (g) 0.8 n/a n/a 1 0
Dietary Fiber (g) 8.2 0.0 n/a 8 1
Folate (mcg) 1,351.4 0.0 n/a 1,351 113
Folate, DFE (mcg) 2,258.1 0.0 n/a 2,258 188
Folate, food (mcg) 52.7 0.0 n/a 53 4
Folic acid (mcg) 1,298.7 0.0 n/a 1,299 108
Glutamic acid (g) 7.5 n/a n/a 8 1
Glycine (g) 1.8 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 1 0
Iron (mg) 25.5 0.0 n/a 26 2
Isoleucine (g) 1.7 n/a n/a 2 0
Leucine (g) 3.2 n/a n/a 3 0
Lysine (g) 1.4 n/a n/a 1 0
Magnesium (mg) 204.8 7.7 n/a 212 18
Manganese (mg) 6.4 0.0 n/a 6 1
Methionine (g) 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 1 0
Niacin (mg) 29.8 0.0 n/a 30 2
Pantothenic acid (mg) 7.9 0.0 n/a 8 1
Phenylalanine (g) 2.1 n/a n/a 2 0
Phosphorus (mg) 631.8 0.0 n/a 632 53
Polyunsaturated Fat (g) 0.9 0.0 n/a 1 0
Potassium (mg) 503.1 7.7 n/a 511 43
Proline (g) 1.8 n/a n/a 2 0
Protein (g) 38.7 0.0 n/a 39 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.9 0.0 n/a 1 0
Selenium (mcg) 88.3 0.0 n/a 88 7
Serine (g) 2.0 n/a n/a 2 0
Sodium (mg) 5.9 23.1 n/a 29 2
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 3.4 0.0 n/a 3 0
Threonine (g) 1.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 1 0
Total Fat (g) 3.4 0.0 n/a 3 0
Tryptophan (g) 0.5 n/a n/a 0 0
Tyrosine (g) 1.3 n/a n/a 1 0
Valine (g) 2.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 75.4 769.5 n/a 845 70
Zinc (mg) 6.8 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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