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Nutritional Facts: Gingered Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
8 ounces (229g)
sugar snap peas
1/4 cup (59g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.1 1.7 0.1 1.5 0.0 3 1
Aspartic acid n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a 58 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 10.9 100.6 1.8 0.4 1.3 116 39
Calories 123.8 4.8 8.9 80.0 0.0 0.0 0.7 218 73
Calories (kj) 517.9 20.0 37.4 336.0 0.0 0.0 3.0 914 305
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a 34 11
Carbohydrates (g) 0.0 1.1 2.0 18.0 0.0 0.0 0.2 21 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.1 7.3 0.0 0.0 0.1 8 3
Folate (mcg) 0.0 0.7 0.2 75.4 0.0 0.0 0.0 76 25
Folate, DFE (mcg) 0.0 0.7 0.2 75.4 0.0 0.0 0.0 76 25
Folate, food (mcg) 0.0 0.7 0.2 75.4 0.0 0.0 0.0 76 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 1.5 0.0 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 2.6 1.5 41.1 0.6 0.0 0.5 46 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Niacin (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 2.0 9.2 66.3 0.0 0.0 0.5 78 26
Phytosterols n/a 0.9 n/a n/a n/a 0.0 0.3 1 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Potassium (mg) 0.0 24.9 24.1 333.7 0.6 0.1 3.8 387 129
Proline n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Protein (g) 0.0 0.1 0.4 4.3 0.0 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.9 0.5 0.0 0.0 0.0 1 0
Serine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 0.8 1.0 2.3 1.8 581.4 0.1 587 196
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.1 3.5 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 14.0 0.0 0.0 0.6 0.0 0.0 0.0 15 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.5 1,600.0 0.0 0.0 1.6 1,602 534
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.1 80 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 1.9 22.2 0.0 0.0 0.0 24 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 4.7 3.5 203.9 59.2 0.0 0.0 271 90
Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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