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    Nutritional Facts: Cheesy Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 small (35g)
    onions
    8 ounces (227g)
    sharp cheddar cheese
    2 cups (460g)
    sour cream
    10 ounces (284g)
    cream of chicken soup
    1 kg (1,000g)
    frozen hash browns
    1 cup (28g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 1.6 0.5 0.3 1.1 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 2.1 0.5 0.4 1.5 0.0 5 1
    Ash (g) 0.6 0.1 8.9 3.9 5.5 11.4 0.5 31 5
    Aspartic acid (g) 0.0 0.0 3.6 1.0 0.5 7.3 0.1 13 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 8.1 1,638.1 506.0 39.7 150.0 1.1 2,350 392
    Calories 203.6 14.0 915.6 887.8 255.2 2,180.0 101.1 4,557 760
    Calories (kj) 851.7 58.1 3,826.0 3,721.4 1,068.8 9,120.0 422.8 19,069 3,178
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.3 2.9 13.2 20.3 281.0 24.4 345 58
    Cholesterol (mg) 61.1 0.0 238.6 239.2 22.7 0.0 0.0 562 94
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 1.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 20.0 0.7 21 4
    Folate (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 134.4 291 48
    Folate, DFE (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 221.8 378 63
    Folate, food (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 9.5 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.9 125 21
    Fructose n/a 0.5 n/a 0.0 n/a n/a 0.4 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a 1.2 2 0
    Glutamic acid (g) 0.1 0.1 13.8 2.6 1.8 4.9 0.4 24 4
    Glycine (g) 0.0 0.0 1.0 0.3 0.3 1.1 0.0 3 0
    Histidine (g) 0.0 0.0 2.0 0.4 0.2 0.5 0.0 3 1
    Iron (mg) 0.0 0.1 1.5 0.8 3.0 15.1 8.1 29 5
    Isoleucine (g) 0.0 0.0 3.5 0.6 0.4 1.4 0.1 6 1
    Lactose n/a 0.0 0.5 16.1 n/a n/a 0.0 17 3
    Leucine (g) 0.0 0.0 5.4 1.3 0.6 1.9 0.3 9 2
    Lysine (g) 0.0 0.0 4.7 1.1 0.5 1.7 0.0 8 1
    Magnesium (mg) 0.6 3.5 63.6 46.0 11.3 170.0 2.5 298 50
    Maltose n/a 0.0 0.3 0.0 n/a n/a 0.3 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 2.2 0.0 3 0
    Methionine (g) 0.0 0.0 1.5 0.3 0.2 0.3 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.0 21.3 23.3 5.8 51.4 0.0 108 18
    Niacin (mg) 0.0 0.0 0.2 0.5 1.1 24.2 6.8 33 5
    Pantothenic acid (mg) 0.0 0.0 0.9 1.5 0.5 4.5 0.0 8 1
    Phenylalanine (g) 0.0 0.0 3.0 0.6 0.3 1.3 0.1 5 1
    Phosphorus (mg) 6.8 10.2 1,163.3 529.0 87.9 720.0 10.4 2,527 421
    Phytosterols n/a 5.3 n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.9 0.0 2.1 3.9 3.0 13.2 0.1 23 4
    Potassium (mg) 6.8 51.1 222.7 648.6 138.9 4,360.0 22.1 5,450 908
    Proline (g) 0.0 0.0 6.4 1.2 0.6 1.0 0.2 9 2
    Protein (g) 0.2 0.4 56.6 9.5 6.7 31.6 1.9 107 18
    Retinol (mcg) 190.6 0.0 586.2 800.4 116.2 0.0 123.2 1,817 303
    Riboflavin (mg) 0.0 0.0 0.9 0.8 0.1 0.2 0.7 3 0
    Saturated Fat (g) 14.6 0.0 47.9 52.9 4.8 44.9 0.0 165 28
    Selenium (mcg) 0.3 0.2 31.6 12.0 5.4 3.0 2.3 55 9
    Serine (g) 0.0 0.0 3.3 0.7 0.3 1.1 0.1 6 1
    Sodium (mg) 202.8 1.4 1,410.9 368.0 1,990.2 340.0 202.4 4,516 753
    Starch n/a 0.0 n/a 0.0 n/a n/a 19.2 19 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.5 0.0 n/a n/a 1.1 2 0
    Sugar (g) 0.0 1.5 1.2 16.1 1.5 15.7 2.9 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 1.1 0.6 2 0
    Threonine (g) 0.0 0.0 2.0 0.6 0.3 1.4 0.1 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.7 2.0 1.5 1.9 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 75.3 90.8 16.4 115.0 0.2 321 53
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.7 0.2 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 2.7 0.6 0.3 0.8 0.0 4 1
    Valine (g) 0.0 0.0 3.8 0.8 0.4 1.6 0.1 7 1
    Vitamin A, IU (IU) 709.7 0.7 2,276.5 2,865.8 516.0 0.0 501.5 6,870 1,145
    Vitamin A, RAE (mcg) 194.3 0.0 602.1 809.6 121.9 0.0 127.7 1,856 309
    Vitamin B-12 (mcg) 0.0 0.0 1.9 1.3 0.0 0.0 2.7 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 1.3 1.0 3 0
    Vitamin C (mg) 0.0 2.6 0.0 4.1 0.3 63.0 6.2 76 13
    Vitamin D (IU) 17.0 0.0 54.5 64.4 0.0 0.0 40.0 176 29
    Water (g) 4.5 31.2 83.5 342.5 234.6 561.0 1.1 1,258 210
    Zinc (mg) 0.0 0.1 7.1 1.7 0.8 3.2 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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