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Nutritional Facts: Cheesy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 small (35g)
onions
8 ounces (227g)
sharp cheddar cheese
2 cups (460g)
sour cream
10 ounces (284g)
cream of chicken soup
1 kg (1,000g)
frozen hash browns
1 cup (28g)
corn flakes
Total 1 serving
Alanine (g) 0.0 0.0 1.6 0.5 0.3 1.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.1 0.5 0.4 1.5 0.0 5 1
Ash (g) 0.6 0.1 8.9 3.9 5.5 11.4 0.5 31 5
Aspartic acid (g) 0.0 0.0 3.6 1.0 0.5 7.3 0.1 13 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 8.1 1,638.1 506.0 39.7 150.0 1.1 2,350 392
Calories 203.6 14.0 915.6 887.8 255.2 2,180.0 101.1 4,557 760
Calories (kj) 851.7 58.1 3,826.0 3,721.4 1,068.8 9,120.0 422.8 19,069 3,178
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 2.9 13.2 20.3 281.0 24.4 345 58
Cholesterol (mg) 61.1 0.0 238.6 239.2 22.7 0.0 0.0 562 94
Copper (mg) 0.0 0.0 0.1 0.1 0.4 1.5 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.1 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 20.0 0.7 21 4
Folate (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 134.4 291 48
Folate, DFE (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 221.8 378 63
Folate, food (mcg) 0.9 6.7 40.9 32.2 5.7 70.0 9.5 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.9 125 21
Fructose n/a 0.5 n/a 0.0 n/a n/a 0.4 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a 1.2 2 0
Glutamic acid (g) 0.1 0.1 13.8 2.6 1.8 4.9 0.4 24 4
Glycine (g) 0.0 0.0 1.0 0.3 0.3 1.1 0.0 3 0
Histidine (g) 0.0 0.0 2.0 0.4 0.2 0.5 0.0 3 1
Iron (mg) 0.0 0.1 1.5 0.8 3.0 15.1 8.1 29 5
Isoleucine (g) 0.0 0.0 3.5 0.6 0.4 1.4 0.1 6 1
Lactose n/a 0.0 0.5 16.1 n/a n/a 0.0 17 3
Leucine (g) 0.0 0.0 5.4 1.3 0.6 1.9 0.3 9 2
Lysine (g) 0.0 0.0 4.7 1.1 0.5 1.7 0.0 8 1
Magnesium (mg) 0.6 3.5 63.6 46.0 11.3 170.0 2.5 298 50
Maltose n/a 0.0 0.3 0.0 n/a n/a 0.3 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 2.2 0.0 3 0
Methionine (g) 0.0 0.0 1.5 0.3 0.2 0.3 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 21.3 23.3 5.8 51.4 0.0 108 18
Niacin (mg) 0.0 0.0 0.2 0.5 1.1 24.2 6.8 33 5
Pantothenic acid (mg) 0.0 0.0 0.9 1.5 0.5 4.5 0.0 8 1
Phenylalanine (g) 0.0 0.0 3.0 0.6 0.3 1.3 0.1 5 1
Phosphorus (mg) 6.8 10.2 1,163.3 529.0 87.9 720.0 10.4 2,527 421
Phytosterols n/a 5.3 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.9 0.0 2.1 3.9 3.0 13.2 0.1 23 4
Potassium (mg) 6.8 51.1 222.7 648.6 138.9 4,360.0 22.1 5,450 908
Proline (g) 0.0 0.0 6.4 1.2 0.6 1.0 0.2 9 2
Protein (g) 0.2 0.4 56.6 9.5 6.7 31.6 1.9 107 18
Retinol (mcg) 190.6 0.0 586.2 800.4 116.2 0.0 123.2 1,817 303
Riboflavin (mg) 0.0 0.0 0.9 0.8 0.1 0.2 0.7 3 0
Saturated Fat (g) 14.6 0.0 47.9 52.9 4.8 44.9 0.0 165 28
Selenium (mcg) 0.3 0.2 31.6 12.0 5.4 3.0 2.3 55 9
Serine (g) 0.0 0.0 3.3 0.7 0.3 1.1 0.1 6 1
Sodium (mg) 202.8 1.4 1,410.9 368.0 1,990.2 340.0 202.4 4,516 753
Starch n/a 0.0 n/a 0.0 n/a n/a 19.2 19 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.5 0.0 n/a n/a 1.1 2 0
Sugar (g) 0.0 1.5 1.2 16.1 1.5 15.7 2.9 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 1.1 0.6 2 0
Threonine (g) 0.0 0.0 2.0 0.6 0.3 1.4 0.1 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.7 2.0 1.5 1.9 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 75.3 90.8 16.4 115.0 0.2 321 53
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.7 0.2 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 2.7 0.6 0.3 0.8 0.0 4 1
Valine (g) 0.0 0.0 3.8 0.8 0.4 1.6 0.1 7 1
Vitamin A, IU (IU) 709.7 0.7 2,276.5 2,865.8 516.0 0.0 501.5 6,870 1,145
Vitamin A, RAE (mcg) 194.3 0.0 602.1 809.6 121.9 0.0 127.7 1,856 309
Vitamin B-12 (mcg) 0.0 0.0 1.9 1.3 0.0 0.0 2.7 6 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 1.3 1.0 3 0
Vitamin C (mg) 0.0 2.6 0.0 4.1 0.3 63.0 6.2 76 13
Vitamin D (IU) 17.0 0.0 54.5 64.4 0.0 0.0 40.0 176 29
Water (g) 4.5 31.2 83.5 342.5 234.6 561.0 1.1 1,258 210
Zinc (mg) 0.0 0.1 7.1 1.7 0.8 3.2 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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